Straight Outta The Lair with Flex Lewis

Join us for a riveting conversation with Phil Daru, a top-tier strength and conditioning coach who has worked with elite fighters like Dustin Poirier and Hollywood celebrities. Our episode begins with reflections on our long-standing friendship, Phil's relentless journey commuting between Port St. Lucie and American Top Team, and his impact on my brother's rugby career with the Chicago Hounds. Phil shares his innovative training techniques that blend the old-school grit with modern advancements, providing an eye-opening perspective on elevating athletes' performance and confidence without compromising their weight class.Explore the world of elite boxing and MMA training through our discussion on mental and emotional recovery for fighters. Discover how activities like ping pong and pickleball offer much-needed breaks from rigorous training, while elevation training at Mount Charleston plays a crucial role in enhancing performance. We examine the challenges of adapting traditional coaching mindsets to embrace new methodologies, illustrating how data-driven results can bridge the gap between skepticism and acceptance for both coaches and fighters.Lastly, we dive into the psychological battle athletes face, especially when bouncing back from losses. Phil emphasizes understanding an athlete's motivations, whether it's fame or family security, to reignite their passion. Hear stories of personal growth and endurance challenges, including a grueling 150-mile trek from Miami to Fort Pierce. This episode promises a captivating blend of insights into athlete training, mindset, and the relentless pursuit of excellence, leaving listeners motivated and inspired to reach their own peak performance.iTunes:https://podcasts.apple.com/us/podcast/straight-outta-the-lair-with-flex-lewis/id1645418405Spotify:https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cdGoogle Podcasts:https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTg0MjQyLnJzcwFor memberships/merch click HERE:Https://www.thedragonslairgym.comProtocol Performance: https://protocolperformance.com/----- Content -----00:00:00 - Intro00:11:27 - Athlete Training and Elevation Insights00:17:00 - Evolution of Strength and Conditioning00:27:31 - Motivating Athletes Beyond Losses00:32:09 - Elite Athlete Training and Mental Growth00:38:14 - Endurance Challenge00:51:11 - Fight Life Membership and Fighter Supplements

What happens when you mix comedic genius with a dash of magic and a sprinkle of bodybuilding? You get an uproariously entertaining chat with Jesse James, our special guest known for his hilarious skits and engaging content. We finally caught up with Jesse in the vibrant city of Las Vegas, proving that our elusive meet-ups are as comical as his sketches. Jesse shares side-splitting tales of using magic as a social icebreaker, including a gym session with David Laid, whose magician skills left quite the impression. Once a single prankster, Jesse is now happily engaged, providing a humorous yet heartfelt perspective on personal evolution.Ever wondered how following different creative paths can unlock unexpected opportunities? We recount our journeys through sports fields and YouTube channels, illustrating how intuition and spontaneity can lead to groundbreaking changes. It's all about embracing life’s chapters—be it exploring theater or venturing into business—and allowing your inner child to roam free and flourish. As we reflect on our adventures, we celebrate the dynamic nature of careers and creativity, and how these experiences inspire growth and joy.Staying at the top of your game is no easy feat, especially in the whirlwind world of social media and sports. Jesse brings his insights on mental resilience, sharing his experiences with burnout and the importance of passion in overcoming obstacles. Just like in bodybuilding, where building systems and teams is crucial, persistence and determination apply to creative pursuits as well. We discuss the importance of nurturing personal relationships and maintaining balance, even when the going gets tough. This episode is a testament to the power of belief, the joys of self-discovery, and the unwavering spirit needed to realize one's dreams.iTunes:https://podcasts.apple.com/us/podcast/straight-outta-the-lair-with-flex-lewis/id1645418405Spotify:https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cdGoogle Podcasts:https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTg0MjQyLnJzcwFor memberships/merch click HERE:Https://www.thedragonslairgym.comProtocol Performance: https://protocolperformance.com/----- Content -----00:00:00 - Intro00:11:57 - Embracing Different Paths of Creativity00:16:01 - Pushing Past Burnout Through Discipline00:22:15 - Building Longevity Through Determination00:25:58 - Emotional Journey of Bodybuilding Prep00:32:02 - Discoveries Through Bodybuilding Competition00:40:44 - Journey of Self-Discovery and Success00:44:14 - Belief and Manifestation of Success00:55:51 - Wavelengths of Energy and Gratitude

UFC legend and Hollywood star Randy Couture joins us for an unforgettable conversation, sharing his remarkable journey from the octagon to the silver screen. Discover how Randy's pioneering achievements as the first champ champ in UFC history set the stage for his transition into acting, carving out a new identity through roles like those in the Expendables franchise. The episode takes a heartfelt turn as we explore Randy's dedication to supporting veterans through combat sports initiatives. Events like Operation Knockout not only empower young athletes but also raise crucial funds for wounded veterans, highlighting the transformative power of community-oriented efforts. Randy shares personal stories, including his entry into the UFC driven by a quest to connect with his absent father, underscoring how personal experiences shape professional paths. With discussions ranging from the evolution of MMA to the empowerment of women in sports, this episode captures Randy Couture's legacy of kindness, humility, and unwavering support for veterans, leaving listeners inspired by his journey and advocacy.iTunes:https://podcasts.apple.com/us/podcast/straight-outta-the-lair-with-flex-lewis/id1645418405Spotify:https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cdGoogle Podcasts:https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTg0MjQyLnJzcwFor memberships/merch click HERE:Https://www.thedragonslairgym.comProtocol Performance: https://protocolperformance.com/----- Content -----00:00:00 - Intro00:09:28 - Operation Knockout and Veterans Support00:13:53 - Supporting Veterans After War Experience00:22:48 - Political Discourse and MMA Journey00:27:43 - Evolution of MMA and UFC Fighters00:39:23 - Mental Preparation and Training Strategy00:48:30 - Achieving Flow State in Combat00:53:51 - UFC Fighter Talks Contracts and Competition01:06:19 - Sports Development in Saudi Arabia01:10:02 - Legacy of Kindness and Humility01:14:41 - Supporting Veterans Through Combat Sports

Get ready for an unforgettable episode as the Stoltman Brothers—Tom and Luke, two of the world’s strongest men—sit down with Flex and J-Roc to share their incredible journey from small-town Scotland to global strongman fame. Discover how they turned challenges into triumphs, from overcoming personal struggles like autism and mental health battles, to breaking world records in Strongman competitions. Expect laughter, inspiration, and surprising insights into their Highland roots, their prankster antics, and their mission to uplift their community and change perceptions around strength and mental health. Plus, stories of breaking records, pranking each other, and a hilarious tale about the Loch Ness Monster!👉 Tune in for laughs, chills, and inspiration from these incredible giants of strength!iTunes:https://podcasts.apple.com/us/podcast/straight-outta-the-lair-with-flex-lewis/id1645418405Spotify:https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cdGoogle Podcasts:https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTg0MjQyLnJzcwFor memberships/merch click HERE:Https://www.thedragonslairgym.comProtocol Performance: https://protocolperformance.com/----- Content -----00:00 - Intro00:49 - First Impressions and Travel Stories07:18 - Diet and Caloric Intake11:34 - Training and Mindset for Competitions27:25 - Tom's Journey with Autism39:57 - Tom's Journey to Self-Acceptance41:43 - Training Regimen for Strongman Competitions42:50 - The Importance of Grip Strength43:37 - The Hercules Hold and Mark Felix45:18 - Mental Preparation and Sports Psychology47:09 - Visualization and Buzzwords50:17 - Breath Control and Cold Water Training55:12 - Growing Up in the Scottish Highlands01:09:11 - The Power of YouTube and Social Media01:15:40 - Balancing Strongman and Oil Rig Work01:18:20 - A Life-Changing Decision01:19:20 - The Pain of Loss and the Drive to Succeed01:23:24 - The Power of Manifestation01:29:34 - Celebrity Encounters and Fan Support01:32:29 - Training with Wim Hof01:37:31 - Feats of Strength and Records01:53:50 - The Legacy of the Stoltman Brothers

Join us for an electrifying conversation with the acclaimed DJ James Hype, who shares his remarkable journey from the gritty clubs of Liverpool to the dazzling stages of Las Vegas. Discover how the challenges of the COVID pandemic served as a catalyst for his career, propelling him into the global spotlight through strategic online engagement. James' story offers a compelling narrative of turning adversity into opportunity, underlining the significance of resilience and adaptation in the face of change.Gain insight into the perseverance required to succeed in the competitive world of music as James recounts the formative experiences that shaped his career. From playing to sparse crowds to catching the attention of the music scene, he highlights the power of social media as a vital tool for connection and self-promotion. We also take a look at the vibrant world of dance music and its expanding influence, as James discusses his aspirations to collaborate with industry giants like The Weeknd and Wyclef Jean.Balancing the high-energy demands of DJ life with personal well-being is no small feat. James opens up about the importance of fitness and setting boundaries, a theme that resonates throughout his career journey. From lively performances in Vegas to unexpected on-stage surprises, listeners will be captivated by tales of thrilling gigs and the quest for balance in a fast-paced lifestyle. This episode is packed with inspiration, excitement, and an insider's glimpse into the dynamic world of DJing.iTunes:https://podcasts.apple.com/us/podcast/straight-outta-the-lair-with-flex-lewis/id1645418405Spotify:https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cdGoogle Podcasts:https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTg0MjQyLnJzcwFor memberships/merch click HERE:Https://www.thedragonslairgym.comProtocol Performance: https://protocolperformance.com/----- Content -----00:00:00 - Intro00:09:06 - Journey of a Successful DJ00:17:30 - Musical Evolution and Global Influence00:28:43 - Balancing Fitness and DJ Lifestyle00:37:05 - Life of a DJ00:46:08 - Evolving as a Headlining DJ00:52:35 - Empowering Connections and Future Collaboration