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<description>&lt;h2&gt;Building Community Resilience&lt;/h2&gt;&lt;p&gt;Caring for our mental health is not a solo game; it’s actually a team sport! &lt;/p&gt;&lt;p&gt;In this episode of &lt;a href="https://weeniecast.com/" rel="noopener noreferrer" target="_blank"&gt;The Weeniecast&lt;/a&gt;, we’re exploring the importance of seeking joy and engaging in group activities to boost our mental well-being. &lt;/p&gt;&lt;p&gt;Hi, I'm &lt;a href="https://www.linkedin.com/in/katiemcmanusleadership/" rel="noopener noreferrer" target="_blank"&gt;Katie McManus&lt;/a&gt;, and I'm here to talk about how we’ve been sold this idea that self-care is all about meditating alone or having a quiet cup of herbal tea, but let’s be real about this - while those things are very nice, they’re not the whole picture. &lt;/p&gt;&lt;p&gt;We need to soak up joy with others, whether it’s through a fun book club, artsy get-togethers, or even just sharing a laugh over a ridiculously complicated puzzle. &lt;/p&gt;&lt;p&gt;So let’s chat about how we can sprinkle a little more fun into our lives for the sake of our mental health!&lt;/p&gt;&lt;p&gt;Links referenced in this episode:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href="https://weeniecast.com/mindfulness" rel="noopener noreferrer" target="_blank"&gt;weeniecast.com/mindfulness&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;br/&gt;&lt;p&gt;Mentioned in this episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;We'd love it if you'd give us a review&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://the-weeniecast-adhd-entrepreneurs.captivate.fm/review"&gt;Review us&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Join the April Pop up&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Don't miss this training!&lt;/p&gt;</description>

The Weeniecast: make more money, create an impact

Katie McManus (money mindset and impact coach)

One thing you need to prioritize in your business for your mental health

FEB 7, 202528 MIN
The Weeniecast: make more money, create an impact

One thing you need to prioritize in your business for your mental health

FEB 7, 202528 MIN

Description

Building Community Resilience

Caring for our mental health is not a solo game; it’s actually a team sport!

In this episode of The Weeniecast, we’re exploring the importance of seeking joy and engaging in group activities to boost our mental well-being.

Hi, I'm Katie McManus, and I'm here to talk about how we’ve been sold this idea that self-care is all about meditating alone or having a quiet cup of herbal tea, but let’s be real about this - while those things are very nice, they’re not the whole picture.

We need to soak up joy with others, whether it’s through a fun book club, artsy get-togethers, or even just sharing a laugh over a ridiculously complicated puzzle.

So let’s chat about how we can sprinkle a little more fun into our lives for the sake of our mental health!

Links referenced in this episode:


Mentioned in this episode:

We'd love it if you'd give us a review

Review us

Join the April Pop up

Don't miss this training!