<description>&lt;p&gt;Join us as we explore the grieving process. We will specifically talk about the five stages of grief, based on the Kubler-Ross model as well as will explore how you or a loved on may experience grief. Join us to learn ways to navigate and honor your loved ones through the process of loss. &lt;/p&gt;
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Join us as we explore the grieving process. We will specifically talk about the five stages of grief, based on the Kubler-Ross model as well as will explore how you or a loved on may experience grief. Join us to learn ways to navigate and honor your loved ones through the process of loss.

S2.E14: Grief: the experience of loss

<description>&lt;p&gt;We will explore avoidance, the reasons we use it and how it may be keeping you from the life you want to live. If you find that you are avoiding life instead of living it, listen in to learn how you can start moving in the direction you want to go. Caution... You will be uncomfortable while you are growing. &lt;/p&gt;
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We will explore avoidance, the reasons we use it and how it may be keeping you from the life you want to live. If you find that you are avoiding life instead of living it, listen in to learn how you can start moving in the direction you want to go. Caution... You will be uncomfortable while you are growing.

Season 2: Episode 13: Avoidance.... Is it getting in your way?

<description>&lt;p&gt;Do you know if you are in a toxic relationship? Are you creating the toxic relationship? Listen in as we explore how to identify unhealthy relationships in your life and ways to begin managing them in more healthier ways. &lt;/p&gt;
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Do you know if you are in a toxic relationship? Are you creating the toxic relationship? Listen in as we explore how to identify unhealthy relationships in your life and ways to begin managing them in more healthier ways.

Season 2: Episode 12: Toxic Relationships

<description>&lt;p&gt;Join us as we explore what boundaries are, where they come from and how they benefit your health and wellbeing. Learn how to identify and connect your boundaries to your values and start practicing how to set limits. &lt;/p&gt;
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Join us as we explore what boundaries are, where they come from and how they benefit your health and wellbeing. Learn how to identify and connect your boundaries to your values and start practicing how to set limits.

Season 2: Episode 11: Where is your line? Exploring Healthy Boundaries

<description>&lt;p&gt;Ever wonder how your thoughts impact your health? Well, buckle up and listen in as we explore how your thinking can impact your physical and psychological health. We will explore what you can start doing today to have improved health and happiness.&lt;/p&gt;
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Ever wonder how your thoughts impact your health? Well, buckle up and listen in as we explore how your thinking can impact your physical and psychological health. We will explore what you can start doing today to have improved health and happiness.

Season 2: Episode 10: The Power of Positive Thinking

Exploring the psychology and science of behavior to improve your mental health and improve life balance. Listen to explore topics about health, psychology and human behaviors. We will inspire, encourage and offer usable approaches to impact your life in a positive way.

Brain Grub: Psychologically Feeding Your Brain

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