In a world that shames us for feeling, we’ve learned to push emotions away—but what if they’re our secret superpower?  This episode dives into why your feelings, even the tough ones, are essential for better decisions, deeper connections, and lasting motivation.  Learn to stop bottling it up, embrace the stress cycle instead, and finally let yourself feel it all.Book your <a href="https://calendar.app.google/riZNXB7RbyHUehdx9">FREE discovery call</a> with me! Claim your spot for our <a href="https://christyashbyphotography.zenfoliosite.com/">Embrace Your Inner Glow retreat</a> in Guatemala, Feb 2-6, 2025!----------------------------------- Schedule a free <a href='https://calendar.app.google/7ikPSYe8vRTsX7aq7'>Coffee Chat</a> with Monica! Get access to my <a href='https://coachingbymonica.com/intuition'>Trust Your Gut Decision Making Guide</a>. Visit me at my <a href='https://coachingbymonica.com/'>home on the web</a> for more resources.

<description>&lt;p&gt;In a world that shames us for feeling, we’ve learned to push emotions away—but what if they’re our secret superpower? &lt;br/&gt;&lt;br/&gt;This episode dives into why your feelings, even the tough ones, are essential for better decisions, deeper connections, and lasting motivation. &lt;br/&gt;&lt;br/&gt;Learn to stop bottling it up, embrace the stress cycle instead, and finally let yourself feel it all.&lt;/p&gt;&lt;p&gt;Book your &lt;a href="https://calendar.app.google/riZNXB7RbyHUehdx9"&gt;FREE discovery call&lt;/a&gt; with me!&lt;/p&gt; &lt;p&gt;Claim your spot for our &lt;a href="https://christyashbyphotography.zenfoliosite.com/"&gt;Embrace Your Inner Glow retreat&lt;/a&gt; in Guatemala, Feb 2-6, 2025!&lt;/p&gt;&lt;p&gt;-----------------------------------&lt;br/&gt;&lt;br/&gt;Schedule a free &lt;a href='https://calendar.app.google/7ikPSYe8vRTsX7aq7'&gt;&lt;b&gt;Coffee Chat&lt;/b&gt;&lt;/a&gt; with Monica! &lt;br/&gt;&lt;br/&gt;Get access to my &lt;a href='https://coachingbymonica.com/intuition'&gt;&lt;b&gt;Trust Your Gut Decision Making Guide&lt;/b&gt;&lt;/a&gt;&lt;b&gt;.&lt;br/&gt;&lt;br/&gt;&lt;/b&gt;Visit me at my &lt;a href='https://coachingbymonica.com/'&gt;&lt;b&gt;home on the web&lt;/b&gt;&lt;/a&gt; for more resources. &lt;br/&gt;&lt;br/&gt;&lt;/p&gt;</description>

In a world that shames us for feeling, we’ve learned to push emotions away—but what if they’re our secret superpower? This episode dives into why your feelings, even the tough ones, are essential for better decisions, deeper connections, and lasting motivation. Learn to stop bottling it up, embrace the stress cycle instead, and finally let yourself feel it all.Book your FREE discovery call with me! Claim your spot for our Embrace Your Inner Glow retreat in Guatemala, Feb 2-6, 2025!-...

Notes From a Neuro Nerd: The Science Behind Living Your Best Life

123. Why Your Emotions Are Low-Key Amazing

123. Why Your Emotions Are Low-Key Amazing

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