Triggers aren’t just random annoyances—they’re signals pointing to wounds that still need healing. In this episode, we’ll unpack how to handle triggers in the moment (or after the fact), why it’s okay to feel all the feels, and how journaling, self-reflection, and even a letter to your younger self can help you heal.Book your <a href="https://calendar.app.google/riZNXB7RbyHUehdx9">FREE discovery call</a> with me! Claim your spot for our <a href="https://christyashbyphotography.zenfoliosite.com/">Embrace Your Inner Glow retreat</a> in Guatemala, Feb 2-6, 2025!----------------------------------- Schedule a free <a href='https://calendar.app.google/7ikPSYe8vRTsX7aq7'>Coffee Chat</a> with Monica! Get access to my <a href='https://coachingbymonica.com/intuition'>Trust Your Gut Decision Making Guide</a>. Visit me at my <a href='https://coachingbymonica.com/'>home on the web</a> for more resources.

<description>&lt;p&gt;Triggers aren’t just random annoyances—they’re signals pointing to wounds that still need healing. In this episode, we’ll unpack how to handle triggers in the moment (or after the fact), why it’s okay to feel all the feels, and how journaling, self-reflection, and even a letter to your younger self can help you heal.&lt;/p&gt;&lt;p&gt;Book your &lt;a href="https://calendar.app.google/riZNXB7RbyHUehdx9"&gt;FREE discovery call&lt;/a&gt; with me!&lt;/p&gt; &lt;p&gt;Claim your spot for our &lt;a href="https://christyashbyphotography.zenfoliosite.com/"&gt;Embrace Your Inner Glow retreat&lt;/a&gt; in Guatemala, Feb 2-6, 2025!&lt;/p&gt;&lt;p&gt;-----------------------------------&lt;br/&gt;&lt;br/&gt;Schedule a free &lt;a href='https://calendar.app.google/7ikPSYe8vRTsX7aq7'&gt;&lt;b&gt;Coffee Chat&lt;/b&gt;&lt;/a&gt; with Monica! &lt;br/&gt;&lt;br/&gt;Get access to my &lt;a href='https://coachingbymonica.com/intuition'&gt;&lt;b&gt;Trust Your Gut Decision Making Guide&lt;/b&gt;&lt;/a&gt;&lt;b&gt;.&lt;br/&gt;&lt;br/&gt;&lt;/b&gt;Visit me at my &lt;a href='https://coachingbymonica.com/'&gt;&lt;b&gt;home on the web&lt;/b&gt;&lt;/a&gt; for more resources. &lt;br/&gt;&lt;br/&gt;&lt;/p&gt;</description>

Triggers aren’t just random annoyances—they’re signals pointing to wounds that still need healing. In this episode, we’ll unpack how to handle triggers in the moment (or after the fact), why it’s okay to feel all the feels, and how journaling, self-reflection, and even a letter to your younger self can help you heal.Book your FREE discovery call with me! Claim your spot for our Embrace Your Inner Glow retreat in Guatemala, Feb 2-6, 2025!-----------------------------------Schedule a free Coffe...

Notes From a Neuro Nerd: The Science Behind Living Your Best Life

124. Let's Talk About Triggers...

124. Let's Talk About Triggers...

Description