Send us a textSeason 2 | Episode 6:How Shifting Just ONE Belief Can Transform Your Relationship with Dr. Ray DoktorIn this episode, I delve into transformational self-work with Dr. Ray Doktor, a bestselling author and life and relationship coach with over 28 years of experience. Dr. Ray explains how changing one hidden belief can unlock a person's full potential and reshape their life. He discusses societal programming, the impact of comparisons driven by social media, and the significance of self-worth and self-trust. Dr. Ray shares his journey into psychology, spirituality, and therapy, highlighting the importance of normalizing positive experiences and dismantling toxic beliefs. The episode also explores the impact of early childhood experiences on adult relationships, offering insights and practical exercises to help shift deep-rooted, limiting beliefs. 00:00 Understanding the Root of Self-Worth Issues01:45 Meet Dr. Ray D: A Journey of Transformation03:01 Diving into Dr. Ray's Personal Story04:38 The Impact of Early Beliefs on Adult Life05:59 The Power of Self-Help and Mentorship08:06 Shifting Perspectives on Relationships10:32 The Role of Comparison in Self-Worth15:10 Addressing Childhood Narratives22:53 Normalizing Diverse Relationship Structures25:53 Turning Negativity into Positivity26:38 Shielding Children from Toxic Environments28:01 Uncovering Hidden Beliefs29:12 The Power of Positive Self-Talk30:26 Trust and Trauma33:12 Somatic Healing Techniques36:43 The Impact of Stress on Health39:08 Introducing the Book: All It Takes is One42:08 The Healing Journey and Self-CompassionConnect with Dr. Ray:Website | Instagram | YouTube | Buy Ray's BookLouise Hay's You Can Heal Your LifeThis is Relationships Reimagined.Join the conversation as we dive into a new paradigm of conscious, intentional and diverse relationships. ✴️ ✴️ ✴️ ✴️ ✴️ ✴️Get Your Free Relationship Diversity GuideGet my book, “Why Do They Always Break Up with Me? The Ultimate Guide to Overcome Heartbreak for Good"Podcast Music by Zachariah HickmanSupport the show Please note: I am not a doctor, psychiatrist, psychologist, therapist, counselor, or social worker. I am not attempting to diagnose, treat, prevent or cure any physical, mental, or emotional issue, disease, or condition. The information provided in or through my podcast is not intended to be a substitute for the professional medical advice, diagnosis, or treatment provided by your own Medical Provider or Mental Health Provider. Always seek the advice of your own Medical Provider and/or Mental Health Provider regarding any questions or concerns you have about your specific circumstance.