<description>&lt;p&gt;In this episode, Nicole talks all things sleep and how we can manage it around busy lifestyles, children and the technology we are face with each day.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🔗 To learn more about Nicole and her sleep coaching, click here: https://www.theworkplacesleepcoach.com&lt;/p&gt;
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In this episode, Nicole talks all things sleep and how we can manage it around busy lifestyles, children and the technology we are face with each day. 🔗 To learn more about Nicole and her sleep coaching, click here: https://www.theworkplacesleepcoach.com

Sleep - The Fundamental Pillar - with Guest: Nicole Ratcliffe 

<description>&lt;p&gt;In this episode, Rachel and I discuss workplace culture and how generational gaps are quietly undermining workplace wellbeing.&lt;/p&gt;&lt;p&gt;Rachel shares how she&amp;#39;s noticed many well-being challenges at work may not start with mental health itself, but with &lt;em&gt;disconnection&lt;/em&gt;. In multigenerational workplaces, people are often speaking different cultural languages - whether that’s humour, communication style, pace, or priorities. Those subtle differences can quietly chip away at energy, belonging, and trust.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;With 20 years of experience teaching and leading young people before moving into executive coaching, Rachel has seen how the generational shifts now shaping the workforce echo what was already emerging in classrooms years ago. It’s fascinating to explore how those same patterns show up in organisations today and what leaders can do to bridge them.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;To learn more about Rachel, follow her on LinkedIn: https://www.linkedin.com/in/rachelmunt/&lt;/p&gt;
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In this episode, Rachel and I discuss workplace culture and how generational gaps are quietly undermining workplace wellbeing.Rachel shares how she&#39;s noticed many well-being challenges at work may not start with mental health itself, but with disconnection. In multigenerational workplaces, people are often speaking different cultural languages - whether that’s humour, communication style, pace, or priorities. Those subtle differences can quietly chip away at energy, belonging, and trust. With 20 years of experience teaching and leading young people before moving into executive coaching, Rachel has seen how the generational shifts now shaping the workforce echo what was already emerging in classrooms years ago. It’s fascinating to explore how those same patterns show up in organisations today and what leaders can do to bridge them. To learn more about Rachel, follow her on LinkedIn: https://www.linkedin.com/in/rachelmunt/

Adapting Workplace Culture with Guest: Rachel Munt

<description>&lt;p&gt;Philip dedicates his time to identifying the barriers to personal growth and development and how these impact organisational aspirations and ambition. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;He joins us today to guide us through what habits really are, how they shape us, and how we can create new ones. &lt;/p&gt;&lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;See more on his website: &lt;/strong&gt;&lt;a href="https://healthy-leaders.co.uk/"&gt;&lt;strong&gt;https://healthy-leaders.co.uk/&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;li&gt;&lt;br&gt;&lt;/li&gt;&lt;p&gt;&lt;br&gt;&lt;a href="https://www.youtube.com/watch?v=OMbsGBlpP30"&gt;&lt;strong&gt;https://www.youtube.com/watch?v=OMbsGBlpP30&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &lt;/strong&gt;(The Power of Habit: Charles Duhigg at TEDx Teachers College)&lt;/p&gt;
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Philip dedicates his time to identifying the barriers to personal growth and development and how these impact organisational aspirations and ambition.  He joins us today to guide us through what habits really are, how they shape us, and how we can create new ones.  See more on his website: <a href="https://healthy-leaders.co.uk/">https://healthy-leaders.co.uk/</a><li> </li> <a href="https://www.youtube.com/watch?v=OMbsGBlpP30">https://www.youtube.com/watch?v=OMbsGBlpP30</a> (The Power of Habit: Charles Duhigg at TEDx Teachers College)

Forming Habits with Guest: Philip Dyer

<description>&lt;p&gt;In this episode, Jack shares how a busy workload in his youth was a trigger for a breakdown. We hear how we used the snowball that life threw at him to create a new life and purpose for himself.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Learn more about Jack here:&lt;/p&gt;&lt;p&gt;https://jacknolan.co.uk&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;
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In this episode, Jack shares how a busy workload in his youth was a trigger for a breakdown. We hear how we used the snowball that life threw at him to create a new life and purpose for himself. Learn more about Jack here:https://jacknolan.co.uk

"From Sectioned To Success" - Guest: Jack Nolan

<description>&lt;p&gt;Michael is the founder of Mind Body Goals and designer of the Luma Cube breathing tool.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;In this episode Michael shares his past life and how he tried all kinds of different therapies to help but none were of use, until he found breathwork.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;We dive into mental health, mindfulness, slowing down and fitness and how small habits from each can work together to form true wellbeing.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;To learn more about their Luma Cube see:&lt;/p&gt;&lt;p&gt;https://www.luma3.uk/collections/all&lt;/p&gt;
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Michael is the founder of Mind Body Goals and designer of the Luma Cube breathing tool. In this episode Michael shares his past life and how he tried all kinds of different therapies to help but none were of use, until he found breathwork. We dive into mental health, mindfulness, slowing down and fitness and how small habits from each can work together to form true wellbeing. To learn more about their Luma Cube see:https://www.luma3.uk/collections/all

"I was skeptical about breathwork too" - Guest: Michael Crinnon

A podcast hosted by personal trainers and workplace wellbeing consultants Georgina Creed and Luke Tarbatt, discussing Shit You Should Know about health, fitness, mindset and much more.

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