The Hormone Suite

Today Gemma chats with Dr Moira Brafield Strydom about all things vaginal microbiome. Moira explains how the vaginal microbiome differs from other microbiomes and discusses practical ways to keep it in balance. From lubricants to menstrual hygiene, this is a great resource for supporting vaginal health. We hope you enjoy!

In this episode, Gemma chats with Mel from The Seed Cycle about how seed cycling came about, how you do it, who it can help, and the research supporting the nourishing practice of seed cycling.

In this weeks episode our Clinical Nutritionist Tahlia speaks to Stacey from birth_strong.

Stacey is the Mother of two gorgeous boys, a Doula, Birth Mindset Coach and runs Hypnobirthing courses.

We chat about what hypnobirthing is.

How to have a calm birth.

Empowering yourself in the birth space.

And, of course share Stacey's birth stories.

You can check out more about Stacey and the work she does at @birth_strong.

Tahlia and Gemma get stuck into the causes of infertility and how they tackle these issues in the clinic with their fertility couples. This is a truly inspiring episode that will help you understand that there are many barriers to fertility, and until these are removed, infertility just can not be called 'unexplained'.

Today on the podcast Tahlia interviews Sole Del Riccio from Vital Veda Clinic in Australia @vitalveda.

Sole shares her knowledge on the Ayurvedic perspective and importance on the preconception phase of life. She also shares her journey of her preconception journey in India.

Tahlia and Sole also talk about pregnancy and the Ayurvedic support for the months of pregnancy, which is very sweet.

You can check out more about Vital Veda at vitalveda.com.au