<p><strong>Complete our 2025 Listener Survey:</strong> <a href="https://forms.gle/smJxoWJhr66qKG4Q7" rel="noopener noreferrer" target="_blank">https://forms.gle/smJxoWJhr66qKG4Q7</a></p><br><p>We’d love to hear from you! Every year, we ask the Life After Prison audience to complete a short survey. Your answers help us understand what’s working, what we can improve, and they also help us show our funders the real impact of the show. It only takes a few minutes and your feedback really does make a difference.</p><br><p>Today, we’re joined by Karen Howell-Ball – a lived-experience speaker whose journey is one of real transformation. After serving time at Askham Grange Prison, Karen rebuilt her life from the ground up. She’s now using her experiences of abuse, trauma and criminal exploitation to help others break free from those same cycles. In this episode, we’ll hear how Karen turned her pain into purpose, what life after prison looked like for her, and how she’s now empowering young people and women to find hope and success beyond the justice system.</p><br><p>This podcast is also available as a video – just search <a href="https://www.youtube.com/@lifeafterprison" rel="noopener noreferrer" target="_blank">Life After Prison</a> on YouTube.&nbsp;</p><br><p><strong>Useful organisations:</strong></p><br><p><strong>Advance </strong>– Support for women affected by the criminal justice system, domestic abuse, and trauma. They run women’s centres across London and help with housing, employment, and wellbeing.&nbsp;</p><p><a href="https://www.advancecharity.org.uk/" rel="noopener noreferrer" target="_blank">https://www.advancecharity.org.uk</a>&nbsp;</p><p><strong>Women in Prison</strong> – Advocacy and support for women in the justice system. They focus on helping women rebuild their lives after release and campaign for reform.&nbsp;</p><p><a href="https://www.womeninprison.org.uk/" rel="noopener noreferrer" target="_blank">https://www.womeninprison.org.uk</a>&nbsp;</p><p><strong>Refuge </strong>– The UK’s largest domestic abuse organisation offering safe accommodation, a 24-hour helpline, and online support.&nbsp;</p><p><a href="https://www.refuge.org.uk/" rel="noopener noreferrer" target="_blank">https://www.refuge.org.uk</a>&nbsp;</p><br><p>Contact us:</p><br><p>If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us.</p><br><p>💬 Socials: @afterprisonpod on Instagram and X, @lifeafterprison on TikTok</p><p>📧 Email: [email protected]</p><p>✉️ Write: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF</p><p>🖥️ Website: https://lifeafterprisonpod.com/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>