<description>&lt;div class="OutlineElement Ltr SCXW221994045 BCX0"&gt; &lt;p class="Paragraph SCXW221994045 BCX0"&gt;&lt;span class= "TextRun SCXW221994045 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="none"&gt;&lt;span class= "NormalTextRun SCXW221994045 BCX0"&gt;In this episode Jules speaks to Catherine, a qualified personal trainer at Fitness Rush. Catherine and Jules share a love of fitness – but it’s something Catherine only recently discovered on her sobriety journey. After living through cycles of addiction, homelessness and criminality, Catherine talks about finding stability, being nominated for a National Fitness Award, and using her past as her purpose.&lt;/span&gt;&lt;/span&gt;&lt;span class="EOP SCXW221994045 BCX0" data-ccp-props= "{"201341983":0,"335559685":0,"335559739":0,"335559740":276,"335559991":0}"&gt; &lt;/span&gt;&lt;/p&gt; &lt;/div&gt; &lt;div class="OutlineElement Ltr SCXW221994045 BCX0"&gt; &lt;p class="Paragraph SCXW221994045 BCX0"&gt;&lt;span class= "TextRun SCXW221994045 BCX0" lang="EN-GB" xml:lang="EN-GB" data-contrast="auto"&gt;&lt;span class= "NormalTextRun SCXW221994045 BCX0"&gt;Our listeners are the most important part of Life After Prison and we want to hear from you! Your feedback is really important as it lets our funders know what you think of the project, and helps make sure they continue to support Life After Prison.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="Paragraph SCXW221994045 BCX0"&gt;&lt;span class= "TextRun SCXW221994045 BCX0" lang="EN-GB" xml:lang="EN-GB" data-contrast="auto"&gt;&lt;span class= "NormalTextRun SCXW221994045 BCX0"&gt;So it would be a massive help if you could fill out&lt;/span&gt;&lt;/span&gt; &lt;a href= "https://forms.gle/1bi9vWKqBf2QSCTT6"&gt;&lt;span class= "TextRun Underlined UnderlinedGateOff SCXW221994045 BCX0" lang= "EN-GB" xml:lang="EN-GB" data-contrast="none"&gt;&lt;span class= "NormalTextRun SCXW221994045 BCX0" data-ccp-charstyle= "Hyperlink"&gt;this form&lt;/span&gt;&lt;/span&gt;&lt;/a&gt; &lt;span class= "TextRun SCXW221994045 BCX0" lang="EN-GB" xml:lang="EN-GB" data-contrast="auto"&gt;&lt;span class= "NormalTextRun SCXW221994045 BCX0"&gt;and let us know what you think.&lt;/span&gt;&lt;/span&gt; &lt;span class= "LineBreakBlob BlobObject DragDrop SCXW221994045 BCX0"&gt;&lt;span class= "SCXW221994045 BCX0"&gt;Thank you so much!&lt;/span&gt;&lt;br class= "SCXW221994045 BCX0" /&gt;&lt;/span&gt;&lt;span class= "LineBreakBlob BlobObject DragDrop SCXW221994045 BCX0"&gt;&lt;span class= "SCXW221994045 BCX0"&gt; &lt;/span&gt;&lt;br class= "SCXW221994045 BCX0" /&gt;&lt;/span&gt;&lt;strong&gt;&lt;span class= "TextRun MacChromeBold SCXW221994045 BCX0" lang="EN-US" xml:lang= "EN-US" data-contrast="none"&gt;&lt;span class= "NormalTextRun SCXW221994045 BCX0"&gt;Useful&lt;/span&gt; &lt;span class= "SpellingError SCXW221994045 BCX0"&gt;organisations&lt;/span&gt;&lt;span class= "NormalTextRun SCXW221994045 BCX0"&gt;:&lt;/span&gt;&lt;/span&gt;&lt;span class= "EOP SCXW221994045 BCX0" data-ccp-props= "{"201341983":0,"335559739":0,"335559740":276}"&gt; &lt;/span&gt;&lt;/strong&gt;&lt;/p&gt; &lt;/div&gt; &lt;div class="OutlineElement Ltr SCXW221994045 BCX0"&gt; &lt;div class="OutlineElement Ltr SCXW65466176 BCX0"&gt; &lt;p class="Paragraph SCXW65466176 BCX0" lang="EN-US" xml:lang= "EN-US"&gt;&lt;span class="TextRun MacChromeBold SCXW65466176 BCX0" lang= "EN-US" xml:lang="EN-US" data-contrast="none"&gt;&lt;span class= "NormalTextRun SCXW65466176 BCX0"&gt;Change Grow Live&lt;/span&gt;&lt;/span&gt; &lt;span class= "TextRun Underlined UnderlinedGateOff MacChromeBold SCXW65466176 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="none"&gt;&lt;span class= "NormalTextRun SCXW65466176 BCX0" data-ccp-charstyle= "Hyperlink"&gt;&lt;a href= "https://www.changegrowlive.org/"&gt;https://www.changegrowlive.org/&lt;/a&gt;&lt;/span&gt;&lt;/span&gt; &lt;span class= "LineBreakBlob BlobObject DragDrop SCXW65466176 BCX0"&gt;&lt;span class= "SCXW65466176 BCX0"&gt; &lt;/span&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="Paragraph SCXW65466176 BCX0" lang="EN-US" xml:lang= "EN-US"&gt;&lt;span class="TextRun MacChromeBold SCXW65466176 BCX0" lang= "EN-US" xml:lang="EN-US" data-contrast="none"&gt;&lt;span class= "NormalTextRun SCXW65466176 BCX0"&gt;Alcoholics Anonymous (AA) &lt;/span&gt;&lt;/span&gt;&lt;span class= "TextRun Underlined UnderlinedGateOff MacChromeBold SCXW65466176 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="none"&gt;&lt;span class= "NormalTextRun SCXW65466176 BCX0" data-ccp-charstyle= "Hyperlink"&gt;&lt;a href= "https://www.alcoholics-anonymous.org.uk/"&gt;https://www.alcoholics-anonymous.org.uk/&lt;/a&gt;&lt;/span&gt;&lt;/span&gt; &lt;span class= "LineBreakBlob BlobObject DragDrop SCXW65466176 BCX0"&gt;&lt;span class= "SCXW65466176 BCX0"&gt; &lt;/span&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="Paragraph SCXW65466176 BCX0" lang="EN-US" xml:lang= "EN-US"&gt;&lt;span class="TextRun MacChromeBold SCXW65466176 BCX0" lang= "EN-US" xml:lang="EN-US" data-contrast="none"&gt;&lt;span class= "NormalTextRun SCXW65466176 BCX0"&gt;Fitness Rush &lt;/span&gt;&lt;/span&gt;&lt;a class= "Hyperlink HyperlinkGateOff SCXW65466176 BCX0" href= "https://www.fitnessrush.co.uk/" target="_blank" rel= "noreferrer noopener"&gt;&lt;span class= "TextRun Underlined UnderlinedGateOff MacChromeBold SCXW65466176 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="none"&gt;&lt;span class= "NormalTextRun SCXW65466176 BCX0" data-ccp-charstyle= "Hyperlink"&gt;https://www.fitnessrush.co.uk/&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;span class="TextRun MacChromeBold SCXW65466176 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="none"&gt;&lt;span class= "NormalTextRun SCXW65466176 BCX0"&gt; &lt;/span&gt;&lt;/span&gt;&lt;span class= "EOP SCXW65466176 BCX0" data-ccp-props= "{"134233117":false,"134233118":false,"335559685":0,"335559738":0,"335559739":0}"&gt; &lt;/span&gt;&lt;/p&gt; &lt;/div&gt; &lt;div class="OutlineElement Ltr SCXW65466176 BCX0"&gt; &lt;p class="Paragraph SCXW65466176 BCX0" lang="EN-US" xml:lang= "EN-US"&gt;&lt;span class="TextRun MacChromeBold SCXW65466176 BCX0" lang= "EN-US" xml:lang="EN-US" data-contrast="none"&gt;&lt;span class= "NormalTextRun SCXW65466176 BCX0"&gt;Cambridge&lt;/span&gt; &lt;span class= "SpellingError SCXW65466176 BCX0"&gt;Cyrenians&lt;/span&gt;&lt;/span&gt; &lt;a class= "Hyperlink HyperlinkGateOff SCXW65466176 BCX0" href= "https://cambridgecyrenians.org.uk/" target="_blank" rel= "noreferrer noopener"&gt;&lt;span class= "TextRun Underlined UnderlinedGateOff MacChromeBold SCXW65466176 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="none"&gt;&lt;span class= "NormalTextRun SCXW65466176 BCX0" data-ccp-charstyle= "Hyperlink"&gt;https://cambridgecyrenians.org.uk/&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;span class="TextRun MacChromeBold SCXW65466176 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="none"&gt;&lt;span class= "NormalTextRun SCXW65466176 BCX0"&gt; &lt;/span&gt;&lt;/span&gt;&lt;span class= "EOP SCXW65466176 BCX0" data-ccp-props= "{"134233117":false,"134233118":false,"335559738":0,"335559739":0}"&gt; &lt;/span&gt;&lt;/p&gt; &lt;/div&gt; &lt;div class="OutlineElement Ltr SCXW65466176 BCX0"&gt; &lt;p class="Paragraph SCXW65466176 BCX0" lang="EN-US" xml:lang= "EN-US"&gt;&lt;span class="TextRun MacChromeBold SCXW65466176 BCX0" lang= "EN-US" xml:lang="EN-US" data-contrast="none"&gt;&lt;span class= "NormalTextRun SCXW65466176 BCX0"&gt;Winter Comfort&lt;/span&gt;&lt;/span&gt; &lt;a class="Hyperlink HyperlinkGateOff SCXW65466176 BCX0" href= "https://wintercomfort.org.uk/" target="_blank" rel= "noreferrer noopener"&gt;&lt;span class= "TextRun Underlined UnderlinedGateOff MacChromeBold SCXW65466176 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="none"&gt;&lt;span class= "NormalTextRun SCXW65466176 BCX0" data-ccp-charstyle= "Hyperlink"&gt;https://wintercomfort.org.uk/&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;span class="EOP SCXW65466176 BCX0" data-ccp-props= "{"134233117":false,"134233118":false,"335559738":0,"335559739":0}"&gt; &lt;/span&gt;&lt;/p&gt; &lt;/div&gt; &lt;/div&gt; &lt;div class="OutlineElement Ltr SCXW221994045 BCX0"&gt; &lt;p class="Paragraph SCXW221994045 BCX0"&gt;&lt;span class= "LineBreakBlob BlobObject DragDrop SCXW221994045 BCX0"&gt;&lt;span class= "SCXW221994045 BCX0"&gt; &lt;/span&gt;&lt;br class= "SCXW221994045 BCX0" /&gt;&lt;/span&gt;&lt;strong&gt;&lt;span class= "TextRun MacChromeBold SCXW221994045 BCX0" lang="EN-US" xml:lang= "EN-US" data-contrast="none"&gt;&lt;span class= "NormalTextRun SCXW221994045 BCX0"&gt;Contact us:&lt;/span&gt;&lt;/span&gt;&lt;span class="EOP SCXW221994045 BCX0" data-ccp-props= "{"134233117":false,"134233118":false,"335559738":0,"335559739":0}"&gt; &lt;/span&gt;&lt;/strong&gt;&lt;/p&gt; &lt;/div&gt; &lt;div class="OutlineElement Ltr SCXW221994045 BCX0"&gt; &lt;p class="Paragraph SCXW221994045 BCX0"&gt;&lt;span class= "TextRun SCXW221994045 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="none"&gt;&lt;span class= "NormalTextRun SCXW221994045 BCX0"&gt;If&lt;/span&gt; &lt;span class= "ContextualSpellingAndGrammarError SCXW221994045 BCX0"&gt;anything&lt;/span&gt; &lt;span class="NormalTextRun SCXW221994045 BCX0"&gt;you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us.&lt;/span&gt;&lt;/span&gt;&lt;span class="EOP SCXW221994045 BCX0" data-ccp-props= "{"134233117":false,"134233118":false,"335559738":0,"335559739":0}"&gt; &lt;/span&gt;&lt;/p&gt; &lt;/div&gt; &lt;div class="OutlineElement Ltr SCXW221994045 BCX0"&gt; &lt;p class="Paragraph SCXW221994045 BCX0"&gt;&lt;span class= "TextRun SCXW221994045 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="none"&gt;&lt;span class= "NormalTextRun SCXW221994045 BCX0"&gt;💬 DM us: @afterprisonpod on Instagram, Twitter and TikTok&lt;/span&gt;&lt;/span&gt;&lt;span class= "EOP SCXW221994045 BCX0" data-ccp-props= "{"134233117":false,"134233118":false,"335559738":0,"335559739":0}"&gt; &lt;/span&gt;&lt;/p&gt; &lt;/div&gt; &lt;div class="OutlineElement Ltr SCXW221994045 BCX0"&gt; &lt;p class="Paragraph SCXW221994045 BCX0"&gt;&lt;span class= "TextRun SCXW221994045 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="none"&gt;&lt;span class= "NormalTextRun SCXW221994045 BCX0"&gt;📧 Email us:&lt;/span&gt;&lt;/span&gt; &lt;a class="Hyperlink HyperlinkGateOff SCXW221994045 BCX0" href= "mailto:podcasts@prison.radio" target="_blank" rel= "noreferrer noopener"&gt;&lt;span class= "TextRun Underlined UnderlinedGateOff SCXW221994045 BCX0" lang= "EN-US" xml:lang="EN-US" data-contrast="none"&gt;&lt;span class= "NormalTextRun SCXW221994045 BCX0" data-ccp-charstyle= "Hyperlink"&gt;podcasts@prison.radio&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;span class= "EOP SCXW221994045 BCX0" data-ccp-props= "{"134233117":false,"134233118":false,"335559738":0,"335559739":0}"&gt; &lt;/span&gt;&lt;/p&gt; &lt;/div&gt; &lt;div class="OutlineElement Ltr SCXW221994045 BCX0"&gt; &lt;p class="Paragraph SCXW221994045 BCX0"&gt;&lt;span class= "TextRun SCXW221994045 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="none"&gt;&lt;span class= "NormalTextRun SCXW221994045 BCX0"&gt;✉️ Write to us: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF&lt;/span&gt;&lt;/span&gt;&lt;span class="EOP SCXW221994045 BCX0" data-ccp-props= "{"134233117":false,"134233118":false,"335559738":0,"335559739":0}"&gt; &lt;/span&gt;&lt;/p&gt; &lt;/div&gt; &lt;div class="OutlineElement Ltr SCXW221994045 BCX0"&gt; &lt;p class="Paragraph SCXW221994045 BCX0"&gt;&lt;span class= "TextRun SCXW221994045 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="none"&gt;&lt;span class= "NormalTextRun SCXW221994045 BCX0"&gt;🖥️ Website:&lt;/span&gt;&lt;/span&gt; &lt;a class="Hyperlink HyperlinkGateOff SCXW221994045 BCX0" href= "https://lifeafterprisonpod.com/" target="_blank" rel= "noreferrer noopener"&gt;&lt;span class= "TextRun Underlined UnderlinedGateOff SCXW221994045 BCX0" lang= "EN-US" xml:lang="EN-US" data-contrast="none"&gt;&lt;span class= "NormalTextRun SCXW221994045 BCX0" data-ccp-charstyle= "Hyperlink"&gt;https://lifeafterprisonpod.com/&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;span class="EOP SCXW221994045 BCX0" data-ccp-props= "{"134233117":false,"134233118":false,"335559738":0,"335559739":0}"&gt; &lt;/span&gt;&lt;/p&gt; &lt;/div&gt; &lt;div class="OutlineElement Ltr SCXW221994045 BCX0"&gt; &lt;p class="Paragraph SCXW221994045 BCX0"&gt;&lt;span class= "TextRun SCXW221994045 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="none"&gt;&lt;span class= "NormalTextRun SCXW221994045 BCX0"&gt;📢 Complete our survey:&lt;/span&gt;&lt;/span&gt; &lt;a class= "Hyperlink HyperlinkGateOff SCXW221994045 BCX0" href= "https://forms.gle/1bi9vWKqBf2QSCTT6" target="_blank" rel= "noreferrer noopener"&gt;&lt;span class= "TextRun Underlined UnderlinedGateOff SCXW221994045 BCX0" lang= "EN-US" xml:lang="EN-US" data-contrast="none"&gt;&lt;span class= "NormalTextRun SCXW221994045 BCX0" data-ccp-charstyle= "Hyperlink"&gt;https://forms.gle/1bi9vWKqBf2QSCTT6&lt;/span&gt;&lt;/span&gt;&lt;/a&gt; &lt;span class= "LineBreakBlob BlobObject DragDrop SCXW221994045 BCX0"&gt;&lt;span class= "SCXW221994045 BCX0"&gt; &lt;/span&gt;&lt;br class= "SCXW221994045 BCX0" /&gt;&lt;/span&gt;&lt;/p&gt; &lt;/div&gt;</description>

Life After Prison

Prison Radio Association

Life After Prison The Spark: Catherine

NOV 21, 202431 MIN
Life After Prison

Life After Prison The Spark: Catherine

NOV 21, 202431 MIN

Description

In this episode Jules speaks to Catherine, a qualified personal trainer at Fitness Rush. Catherine and Jules share a love of fitness – but it’s something Catherine only recently discovered on her sobriety journey. After living through cycles of addiction, homelessness and criminality, Catherine talks about finding stability, being nominated for a National Fitness Award, and using her past as her purpose. 

Our listeners are the most important part of Life After Prison and we want to hear from you! Your feedback is really important as it lets our funders know what you think of the project, and helps make sure they continue to support Life After Prison.

So it would be a massive help if you could fill out this form and let us know what you think. Thank you so much! Useful organisations: 

Change Grow Live https://www.changegrowlive.org/  

Alcoholics Anonymous (AA) https://www.alcoholics-anonymous.org.uk/  

Fitness Rush https://www.fitnessrush.co.uk/  

Cambridge Cyrenians https://cambridgecyrenians.org.uk/  

Winter Comfort https://wintercomfort.org.uk/ 

 Contact us: 

If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us. 

💬 DM us: @afterprisonpod on Instagram, Twitter and TikTok 

📧 Email us: [email protected] 

✉️ Write to us: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF 

🖥️ Website: https://lifeafterprisonpod.com/ 

📢 Complete our survey: https://forms.gle/1bi9vWKqBf2QSCTT6