Mastering New Year Resolutions for Lasting Change

JAN 1, 202512 MIN
Wellness Thru Reading

Mastering New Year Resolutions for Lasting Change

JAN 1, 202512 MIN

Description

Send us a textReady to set New Year's goals that actually last beyond January? As the host of Wellness Through Reading, I promise you'll learn how to craft resolutions that stick. In our latest episode, I unravel the secrets behind the SMART goal framework—an effective strategy to make your aspirations clear, focused, and achievable. With a personal touch, I share how setting a specific target of reading 50 books in 2025 helped me create a month-by-month plan that aligns with my busy life. Discover how anchoring your goals in your passions can transform your resolution-making process into a journey of success.Many of us are familiar with the all-or-nothing mindset that derails our best intentions by February, but it doesn't have to be this way. Together, we'll explore why most resolutions fail and how to avoid setting goals that are too broad or overly ambitious. I'll guide you through each aspect of the SMART framework—specific, measurable, achievable, relevant, and time-bound—to ensure your goals are realistic and deeply connected to what you love. Join me as we turn the blank canvas of the New Year into a masterpiece of productivity and fulfillment, especially for fellow book enthusiasts!Support the show