<p>This week's episode is a permission slip. If you've been drowning in fertility diet advice and quietly wondering whether you're doing enough, this one is for you.</p><p>Spoiler: you probably already are.</p><p>In this episode we cover:</p><p>Why "eat enough" is the only nutrition advice that actually matters, and why that's harder to hear than it sounds</p><p>How the fertility diet industry profits from making us feel like we're always one superfood away from getting pregnant</p><p>Why your relationship with food matters far more than any specific foods you're eating</p><p>What the social determinants of health tell us about how little individual food choices actually impact fertility</p><p>Why the "perfect diet" is rooted in diet culture, capitalism, and colonialism, and what that means for how we think about food</p><p>Useful Links:</p><p><a target="_blank" href="https://www.fatpositivefertility.com/guide">Download: Fat Person's Guide to Getting Pregnant</a></p><p><a target="_blank" href="https://nicolasalmon.co.uk/fertility-roadmap">Book a Fat Positive Fertility Roadmap Call</a></p><p><a target="_blank" href="https://www.instagram.com/fatpositivefertility">Follow me on Instagram</a></p><p><a target="_blank" href="mailto:[email protected]">Email me a question for a future episode</a></p> <br/><br/>Get full access to Fat and Fertile at <a href="https://fatpositivefertility.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">fatpositivefertility.substack.com/subscribe</a>