The Jen Gottlieb Show

I finally reached 750K followers on Instagram, and gained 100K of those followers in under 30 days. In today’s episode, I’m breaking down the five-step framework that fueled this rapid growth and showing you how you can implement it to start seeing results today.But this isn’t just about numbers. It's about how to use your Instagram growth to build credibility and position yourself for bigger opportunities. I’ve experienced firsthand how building your audience opens doors to bigger speaker fees, book deals, visibility, and much more. If you’re struggling to grow your own Instagram, listen to the full episode and then join me for a two-day intensive in South Florida, where we will create content together in real time. Just DM me the word “Intensive” on Instagram, and I will share the application details with you. “If you're not consistently actually putting content up there on the internet every single day, you're not feeding the algorithm, and it's not going to be in your favor. ~Jen GottliebIn This Episode:- An overview of the 5D growth framework- Discover: find the content that resonates with your audience- Design: crafting content that stops the scroll- Deliver: create content consistently - Data: measuring success and tweaking content- Double down on successful contentWhere to find me:IG: https://www.instagram.com/jen_gottlieb/ TikTok: https://www.tiktok.com/@jen_gottlieb Facebook: https://www.facebook.com/Jenleahgottlieb Website: https://jengottlieb.com/ My business: https://www.superconnectormedia.com/YouTube: https://www.youtube.com/@jen_gottlieb

Ever wondered how successful entrepreneurs manage to balance their ambitions, personal life, and productivity? In today’s episode, I revisit a conversation I had with my good friend Jasmine Star on how to balance it all.Jasmine has built a thriving business and an empowering online presence while juggling the demands of being a wife and mom. With a successful SaaS company, a popular podcast, and millions of social media followers, Jasmine’s life is a testament to how structure, discipline, and a clear sense of purpose can create true freedom and fulfillment.She shares her disciplined approach to time management, unique family dynamics, and her philosophy on ambition and purpose. Listen in as Jasmine shares inspiring personal stories, lessons learned, and how she keeps her fire alive without compromising her well-being.“I don't think that working a lot is like, oh, you get a medal. But I do think that your actions have to match your ambitions ~Jasmine StarIn This Episode:- A day in the life of Jasmine Star- How structure creates freedom and fuels creativity- The power of resistance and discipline- Where Jasmine’s ambition comes from- Scheduling intentional rest and vacations- Being the only woman in the room and breaking the moldsAbout Jasmine StarJasmine Star is a photographer, business strategist, and founder of Jasmine Star Brands, a holding company with multiple successful ventures. After building a reputation as one of the world's top wedding photographers, Jasmine pivoted into online education, creating resources and courses for small business owners on topics like social media, branding, and marketing. Known for her magnetic personality, unparalleled work ethic, and commitment to living life on her own terms, Jasmine has inspired millions to find the courage to pursue their passions and build the lives and businesses they love.Podcast: https://podcasts.apple.com/us/podcast/the-jasmine-star-show/id1479619320Website: https://jasminestar.com/Where to find me:IG: https://www.instagram.com/jen_gottlieb/TikTok: https://www.tiktok.com/@jen_gottliebFacebook: https://www.facebook.com/JenleahgottliebWebsite: https://jengottlieb.com/My business: https://www.superconnectormedia.com/YouTube: https://www.youtube.com/@jen_gottlieb

Is your mindset holding you back from success? In today's episode, I sit down with Coach Justin Kavanaugh, a six-time Olympic coach and the founder of Sites at Scale, an agency that helps entrepreneurs build their personal brands. Coach Kav shares how you can shift your limiting mindset, conquer self-doubt, and step into your power.  As a coach to the second-fastest man of all time and a mentor to Olympic medalists, he knows the power of mindset and discipline. With over 20 years of experience, he’s now using the same principles that lead athletes to success to empower business owners to unlock their full potential.  You’ll hear how awareness, ownership, and action can accelerate your growth in life, career, and business. Join our conversation to discover how to embrace your unique identity, build an authentic personal brand, and take courageous action towards your goals. “Regret lives at the moment where your potential is, and your action stops.”  Justin Kavanaugh In This Episode: - The mindset to reinvent yourself to win - Awareness, ownership, and action framework - How courage builds confidence - Priming and scheduling for the best performance - Building an authentic personal brand - Overcoming the fear of being seen - Managing expectations and taking one step at a time - Using filters as training wheels - Game day uniform mindset - How real presence builds trust - Kav’s power five daily alignment and a preview of his book About Justin Kavanaugh Justin Kavanaugh, known as Coach Kav, is a six-time Olympic coach, performance strategist, and CEO of Sites at Scale. With two decades of coaching elite athletes and advising business leaders, he helps people win the right way—with integrity, clarity, and mastery. His frameworks (WIN the Right Way, Every Day is Game Day, Live Your Telos) fuse Olympic principles with business success, empowering leaders to scale, perform, and build lasting legacies. Website: https://www.sitesatscale.com/  Instagram: https://www.instagram.com/coachkav/  Facebook: https://www.facebook.com/justin.kavanaugh.75/  Where to find me: IG: https://www.instagram.com/jen_gottlieb/    TikTok: https://www.tiktok.com/@jen_gottlieb     Facebook: https://www.facebook.com/Jenleahgottlieb    Website: https://jengottlieb.com/    My business: https://www.superconnectormedia.com/YouTube: https://www.youtube.com/@jen_gottlieb

Catharine Arnston PhD, MBA, BA, the founder of ENERGYBits and a passionate advocate for wellness and entrepreneurship, joins me today to share her incredible story.  Catharine's path to entrepreneurship was unplanned. She was in international business before her sister’s cancer diagnosis turned her world upside down. After researching plant-based nutrition, Catharine uncovered the power of algae as a superfood, leading to the creation of ENERGYBits.  Despite not having a background in nutrition or science, she dedicated herself to studying and spreading the word about algae's numerous benefits. ENERGYBits has become a billion-dollar wellness industry leader, and Catharine’s commitment to health and entrepreneurship is more than evident. "If you are terrified, you are on the right path. Because it pushes you out of your comfort zone to learn something new that you'll need to get to the next level. " ~ Catharine Arnston PhD, MBA, BA In This Episode: - The journey from doubts to entrepreneurship - Surviving the struggle years in Boston - Shark Tank experience and post-show growth - Protein and amino acid content in algae - Spirulina’s fast absorption and cyanobacteria structure - Mitochondrial health and cellular energy - How to take ENERGYBits’s spirulina and chlorella - Avoiding supplement overload with algae - Bootstrapping ENERGYBits Purchase ENERGYBits’ Algae Tablets at a Special Discount! Use the code “JENGOTTLIEB” at: https://energybits.com/discount/JENGOTTLIEB?rfsn=9030997.ddfb9f&utm_source=refersion&utm_medium=affiliate&utm_campaign=9030997.ddfb9f  About Catharine Arnston PhD, MBA, BA: Catharine Arnston PhD, MBA, BA is a wellness thought leader, experienced entrepreneur, and expert in algae nutrition, with a PhD, MBA, BA Hons, and board certification as a health coach. Her journey into algae began in 2008 when her sister’s breast cancer diagnosis led her to discover the healing potential of algae, the most alkaline, nutrient-dense food in the world. Catharine left her 25-year corporate career to launch ENERGYbits® and has spent 15 years researching algae, lecturing at conferences, and speaking on 300+ podcasts to spread its benefits. Her efforts have earned endorsements from organizations like NASA and the United Nations.  Websites: https://energybits.com/  and https://catharinearnston.com/  Instagram: https://www.instagram.com/energybits/   Where to find me: IG: https://www.instagram.com/jen_gottlieb/    TikTok: https://www.tiktok.com/@jen_gottlieb     Facebook: https://www.facebook.com/Jenleahgottlieb    Website: https://jengottlieb.com/    My business: https://www.superconnectormedia.com/     YouTube: https://www.youtube.com/@jen_gottlieb

Join a vibrant community of keynote speakers and learn how to be seen as a trusted thought leader. Sign up here: https://stageleaders.com/    I get asked this question all the time: "Jen, how do I get into public speaking?" So, today I’m sharing the framework I used to start booking speaking gigs and building a powerful personal brand. I’ve spoken on hundreds of stages, from large conferences to virtual events, and I know exactly what it takes to go from dreaming of speaking to getting booked consistently. Public speaking has not only helped me grow my business but also made me a better communicator.  I'll walk you through the four-step framework that made all the difference for me, and how you can apply it to your own journey. You’ll learn how to use visibility, connection, strategy, and preparation to book your first speaking gigs. Plus, I’ve got a special freebie for you: my Stage One keynote speaking starter kit to get you started. “You don't think your way to becoming a great speaker. You speak your way to becoming a great speaker.”~ Jen Gottlieb In This Episode: - How to start public speaking (and free resources) - The “Be Framework” overview - Be seen: Build visibility as a thought leader - Be connected: Building relationships that open doors - Be strategic: Target specific stages and speakers - Build your own stage if you have to - Be ready: Prepare daily for speaking opportunities Mentioned in the Episode: Stage One: Keynote Speaker’s Starter Kit: https://drive.google.com/file/d/1ZROghirDV_czEPi8AN4MUV6Mk9li2OGs/view   Previous Episode on How to Build Your Dream Network: https://podcasts.apple.com/us/podcast/build-your-dream-network-in-a-year-with-these-simple-habits/id1648379896?i=1000755041069   Previous Episode On Networking With Barb Betts: https://podcasts.apple.com/us/podcast/youre-not-bad-at-networking-youre-using-the-wrong/id1648379896?i=1000753526091            Where to find me: IG: https://www.instagram.com/jen_gottlieb/    TikTok: https://www.tiktok.com/@jen_gottlieb     Facebook: https://www.facebook.com/Jenleahgottlieb    Website: https://jengottlieb.com/    My business: https://www.superconnectormedia.com/ YouTube: https://www.youtube.com/@jen_gottlieb