<p>Happy Wednesday! Hope you're keeping warm and managing to stay upright. Besides sport, politics, corruption, and shortbread, Jane and Fi discuss using low-sodium salt on your front path, The Pepper Wars, Erasmus, and the power of the shacket. </p><br><p>Plus, presenter Jake Humphrey discusses his new book ‘Micro-Habits: Tiny Habits that Supercharge High Performance’. </p><br><p>Our most asked about book is called 'The Later Years' by Peter Thornton.</p><br><p>You can listen to our 'I'm in the cupboard on Christmas' playlist here: https://open.spotify.com/playlist/1awQioX5y4fxhTAK8ZPhwQ</p><br><p>If you want to contact the show to ask a question and get involved in the conversation then please email us: [email protected]</p><br><p>Follow us on Instagram! @janeandfi</p><br><p>Podcast Producers: Eve Salusbury</p><p>Executive Producer: Rosie Cutler</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>