Outrage Overload
David Beckemeyer
51. You can't shift a negative mindset by just saying you will - Gary Simonds
51. You can't shift a negative mindset by just saying you will - Gary Simonds
Description
How Neuroscience Can Help Us Fight Burnout in an Age of Outrage and Division
In this episode of Outrage Overload, host David Beckemeyer sits down with Dr. Gary Simonds, an experienced neurosurgeon and expert on burnout, to explore how burnout impacts all of us in today's hyper-connected world. Dr. Simonds shares insights into the emotional toll of constant negative news and political divisiveness, explaining how burnout manifests as emotional exhaustion, lack of empathy, and nihilism.
They dive into practical strategies like self-compassion, gratitude, and focusing on controllable actions that Dr. Simonds has successfully used to support his surgical team. These techniques, he explains, are just as effective in everyday life for building resilience and overcoming outrage fatigue. Tune in for a thoughtful discussion on how to shift your mindset, take small steps towards positivity, and contribute to a healthier, more optimistic environment.
Listen now to learn how to protect yourself from burnout and navigate our outrage-filled world with a healthier mindset!
Show Notes:
https://outrageoverload.net/
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Many thanks to my co-editor and co-director, Austin Chen.