<description>&lt;p&gt;In this week's episode the guys discuss pacing strategies from running a 5k to a 100 miler. They discuss their past history with pacing and what went right and what went wrong.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Intagram:&lt;/p&gt;&lt;p&gt;https://www.instagram.com/trailtrashpodcast/&lt;/p&gt;
</description>

In this week's episode the guys discuss pacing strategies from running a 5k to a 100 miler. They discuss their past history with pacing and what went right and what went wrong. Intagram:https://www.instagram.com/trailtrashpodcast/

Episode 97 - The Tortoise Was Right

<description>&lt;p&gt;Will rejoins the show along with Kara Molitor to discuss racing and crewing at The Georgia Death Race. Kara along with John are both running GDR later this month and Kara finished the race in 2023. Both of them discuss training and strategy for the race. Kara covers the terrain and what it takes to finish the race and Will breaks down crewing and the challenges it brings.&lt;/p&gt;
</description>

Will rejoins the show along with Kara Molitor to discuss racing and crewing at The Georgia Death Race. Kara along with John are both running GDR later this month and Kara finished the race in 2023. Both of them discuss training and strategy for the race. Kara covers the terrain and what it takes to finish the race and Will breaks down crewing and the challenges it brings.

Episode 96 - How To Survive The Georgia Death Race

<description>&lt;p&gt;In this week's episode Jason and John discuss the big week in running news where multiple records were broken in the track and road running world as well as news from the ultra world around the Jackpot Ultras and The Black Canyon 100k. The guys also give an update on their running from Jason's chronic injury to John trying to get healed up in time for The Georgia Death Race.&lt;/p&gt;
</description>

In this week's episode Jason and John discuss the big week in running news where multiple records were broken in the track and road running world as well as news from the ultra world around the Jackpot Ultras and The Black Canyon 100k. The guys also give an update on their running from Jason's chronic injury to John trying to get healed up in time for The Georgia Death Race.

Episode 95: Running News For The Fast & The Curious

<description>&lt;p&gt;In this week's episode Jason and John talk with Kirk Cherep, RD for Trailblazer Running. Trailblazer Running is based out of the midwest and is responsible for such races as Knobstone 50, False Springs Trail Runs, Oakadoke Trail Runs, and the Trail Golf Endurance Challenge. Kirk discusses his running background and what got him into ultra running. The guys focus on the upcoming Knobstone 50 and discuss the history the history of the race as well as the terrain. They also discuss the Trail Golf Endurance Challenge which adds a golf twist to running.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Links:&lt;/p&gt;&lt;p&gt;https://www.trailblazerrunning.co&lt;/p&gt;&lt;p&gt;https://www.instagram.com/trailblazer.running/&lt;/p&gt;
</description>

In this week's episode Jason and John talk with Kirk Cherep, RD for Trailblazer Running. Trailblazer Running is based out of the midwest and is responsible for such races as Knobstone 50, False Springs Trail Runs, Oakadoke Trail Runs, and the Trail Golf Endurance Challenge. Kirk discusses his running background and what got him into ultra running. The guys focus on the upcoming Knobstone 50 and discuss the history the history of the race as well as the terrain. They also discuss the Trail Golf Endurance Challenge which adds a golf twist to running. Links:https://www.trailblazerrunning.cohttps://www.instagram.com/trailblazer.running/

Episode 94: Trailblazer Running

<description>&lt;p&gt;Jason and John talk with Emory and Jeremy from Hyperlyte Liquid Performance. Founder Emory discuses the origins of Hyperlyte and what differentiates it from other supplements. Emory and Jeremy also discuss how they got into ultrarunning and some of their favorite races.&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;Hyperlyte H001 is a new hydration mix that has the carbs and sodium your body needs for high-output adventures in a single serving. No more fumbling with multiple mixtures, pills, or packages. Hyperlyte H001 has 100 grams of carbs and 1000 milligrams of sodium per serving, with a semi sweet neutral taste that is meant to take you for the long haul.&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.hyperlyteliquidperformance.com/" rel="ugc noopener noreferrer" target="_blank"&gt;https://www.hyperlyteliquidperformance.com/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.instagram.com/hyperlyteliquidperformance/" rel="ugc noopener noreferrer" target="_blank"&gt;https://www.instagram.com/hyperlyteliquidperformance/&lt;/a&gt;&lt;/p&gt;
</description>

Jason and John talk with Emory and Jeremy from Hyperlyte Liquid Performance. Founder Emory discuses the origins of Hyperlyte and what differentiates it from other supplements. Emory and Jeremy also discuss how they got into ultrarunning and some of their favorite races.
 
Hyperlyte H001 is a new hydration mix that has the carbs and sodium your body needs for high-output adventures in a single serving. No more fumbling with multiple mixtures, pills, or packages. Hyperlyte H001 has 100 grams of carbs and 1000 milligrams of sodium per serving, with a semi sweet neutral taste that is meant to take you for the long haul.
<a href="https://www.hyperlyteliquidperformance.com/" rel="ugc noopener noreferrer" target="_blank">https://www.hyperlyteliquidperformance.com/</a>
<a href="https://www.instagram.com/hyperlyteliquidperformance/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/hyperlyteliquidperformance/</a>

Episode 93: Hyperlyte Liquid Performance

Every week, three friends get together to talk about all the newest trends, latest races, freshest gear, and amazing adventures in the world of ultra running. Jason and John will guide you through the do’s and do not’s of race day, high’s and low’s of training, and allow you to learn from their mistakes through witty retellings, thoughtful insights, and practical advice to get you out the door and into the outer limits of what you thought was possible in your own running journey.

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