Feeling the winter blues? Beat them with me as I utilise my SAD toolkit to keep the blues at bay. In this uplifting episode I&apos;ll give you my slow living tips and tricks for winter self care. Join me as I seek out the little joys and make homelife as cosy as possible. Take a peek inside my winter wardrobe, I’ll share my daily routines, plus tweaks I&apos;ve made to align my body, mind and home with the season.For more of my content find me on <a href='https://substack.com/@rootedbynature'>Substack</a>Feel free to get in touch on <a href='https://www.instagram.com/rootedbynaturepodcast/?hl=en'>Instagram</a>, <a href='https://www.facebook.com/rootedbynaturepod'>facebook </a>or email: rootedbynaturepodcast@gmail.com Book Recommendations:The Gifts of Winter by Dr. Stephanie FitzgeraldAt home, A Short History of Private Life by Bill BrysonThe Grail Maiden by Sheena Cundy Mentions:For All The Women by Donna AshworthWords to Live By (journal) by Donna AshworthPeriod Power by Maisie HillConsider Yourself Kissed by Jessica Stanley The Enchanted Greenhouse by Sarah Beth DurstWintering by Katherine MayMorgan is my Name by Sophie Keetch  Links:<a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbF9RT1ZReU1tU1Nzb1ZRMnRVVW90Y1JGOGlQd3xBQ3Jtc0tsVzd0bklZS3F2Z2l4S3lmdU93TlNsTC1YVkc1M1FkdDZUaENEV0N1MWNUX29DWUdObDBKcGxpN0tqYVdyY01jZlRvUW1jbVJGLW1EU18zVllZX3IwZUxKVnZ3NzFWaHE5dWJYbnA4S0ZXS0Q3MGJzTQ&amp;q=https%3A%2F%2Fheadspace-web.app.link%2Fe%2FMLY&amp;v=rJ3cOKvcysU'>Headspace code</a><a href='https://youtu.be/rJ3cOKvcysU?si=KZmK7r1kLtctTq2G'>Malama Life video</a><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2057121/open_sms">Send us a text</a>

<description>&lt;p&gt;Feeling the winter blues? Beat them with me as I utilise my SAD toolkit to keep the blues at bay. In this uplifting episode I&amp;apos;ll give you my slow living tips and tricks for winter self care. Join me as I seek out the little joys and make homelife as cosy as possible. Take a peek inside my winter wardrobe, I’ll share my daily routines, plus tweaks I&amp;apos;ve made to align my body, mind and home with the season.&lt;/p&gt;&lt;p&gt;For more of my content find me on &lt;a href='https://substack.com/@rootedbynature'&gt;Substack&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Feel free to get in touch on &lt;a href='https://www.instagram.com/rootedbynaturepodcast/?hl=en'&gt;Instagram&lt;/a&gt;, &lt;a href='https://www.facebook.com/rootedbynaturepod'&gt;facebook &lt;/a&gt;or email:&lt;br/&gt;rootedbynaturepodcast@gmail.com&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Book Recommendations:&lt;/p&gt;&lt;p&gt;&lt;em&gt;The Gifts of Winter &lt;/em&gt;by Dr. Stephanie Fitzgerald&lt;/p&gt;&lt;p&gt;&lt;em&gt;At home, A Short History of Private Life&lt;/em&gt; by Bill Bryson&lt;/p&gt;&lt;p&gt;&lt;em&gt;The Grail Maiden &lt;/em&gt;by Sheena Cundy&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Mentions:&lt;/p&gt;&lt;p&gt;&lt;em&gt;For All The Women &lt;/em&gt;by Donna Ashworth&lt;/p&gt;&lt;p&gt;&lt;em&gt;Words to Live By&lt;/em&gt; (journal) by Donna Ashworth&lt;/p&gt;&lt;p&gt;&lt;em&gt;Period Power&lt;/em&gt; by Maisie Hill&lt;/p&gt;&lt;p&gt;&lt;em&gt;Consider Yourself Kissed&lt;/em&gt; by Jessica Stanley &lt;/p&gt;&lt;p&gt;&lt;em&gt;The Enchanted Greenhouse&lt;/em&gt; by Sarah Beth Durst&lt;/p&gt;&lt;p&gt;&lt;em&gt;Wintering &lt;/em&gt;by Katherine May&lt;/p&gt;&lt;p&gt;&lt;em&gt;Morgan is my Name &lt;/em&gt;by Sophie Keetch &lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Links:&lt;/p&gt;&lt;p&gt;&lt;a href='https://www.youtube.com/redirect?event=video_description&amp;amp;redir_token=QUFFLUhqbF9RT1ZReU1tU1Nzb1ZRMnRVVW90Y1JGOGlQd3xBQ3Jtc0tsVzd0bklZS3F2Z2l4S3lmdU93TlNsTC1YVkc1M1FkdDZUaENEV0N1MWNUX29DWUdObDBKcGxpN0tqYVdyY01jZlRvUW1jbVJGLW1EU18zVllZX3IwZUxKVnZ3NzFWaHE5dWJYbnA4S0ZXS0Q3MGJzTQ&amp;amp;q=https%3A%2F%2Fheadspace-web.app.link%2Fe%2FMLY&amp;amp;v=rJ3cOKvcysU'&gt;Headspace code&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='https://youtu.be/rJ3cOKvcysU?si=KZmK7r1kLtctTq2G'&gt;Malama Life video&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2057121/open_sms"&gt;Send us a text&lt;/a&gt;&lt;/p&gt;</description>

Feeling the winter blues? Beat them with me as I utilise my SAD toolkit to keep the blues at bay. In this uplifting episode I'll give you my slow living tips and tricks for winter self care. Join me as I seek out the little joys and make homelife as cosy as possible. Take a peek inside my winter wardrobe, I’ll share my daily routines, plus tweaks I've made to align my body, mind and home with the season. For more of my content find me on Substack Feel free to get in touch on Instagram, facebo...

Rooted by Nature

Slow & Steady January

Slow & Steady January

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