No matter which generation you were born into, there are lessons we’d each love to go back and share with our teenage selves. While we can't change the past, we can certainly grow in the present with God's grace.

Certified personal trainer, nutrition coach, and author Amy Connell joins Chrissy for this in-depth conversation. In this episode, Amy shares her top 5 lessons she has for her teenage self, staggering statistics about young women and body image, and one thing she’d encourage all teens to do now.

This conversation touches on the nostalgia of a simpler time, the pros and cons of social media, as well as tips for things like loneliness and negative self-talk. You do not want to miss this episode!

Full show notes and all links and resources mentioned in this episode at  

https://www.findingbalance.com/2025/03/lessons-to-my-teenage-self-with-amy-connell/

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CREDITS:
Interlude music by “Hotham” – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Morning Thoughts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Intro music by “MokkaMusic” – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Old Jeans (Funk)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Production & Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leah Bryant Co

The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you or someone you care about is battling an eating disorder and is experiencing unmanageable thoughts or feelings, please call 911 (if in the U.S.), or visit your nearest emergency room.