Summary In this episode of the Best Advice Ever podcast, Mike Goodwin shares his journey of managing weight and the importance of tracking progress. He discusses the challenges he faced during the COVID-19 pandemic, the significance of consistency in maintaining a healthy lifestyle, and the lessons learned from his experiences in the comedy scene. Additionally, he highlights the entrepreneurial spirit of his son, Young Michael, who is venturing into videography. Chapters 00:00 Introduction and New Beginnings 02:22 Tracking Progress: The Best Advice Ever 10:02 The Impact of Loss on Health Journey 16:18 The Importance of Consistency in Tracking Progress 23:12 Navigating the Comedy Scene: Integrity and Opportunities 32:23 Shoutout to Young Michael: A Future in Videography