We have absolutely loved being in your ears for the past year! You guys have been the best little community, but its time for us to take a break! We love you fit and full of it fam! Bec &amp; Alex xSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

<description>&lt;p&gt;We have absolutely loved being in your ears for the past year! You guys have been the best little community, but its time for us to take a break! We love you fit and full of it fam! Bec &amp;amp; Alex x&lt;/p&gt;&lt;p&gt;See &lt;a href="https://omnystudio.com/listener"&gt;omnystudio.com/listener&lt;/a&gt; for privacy information.&lt;/p&gt;</description>

Are we breaking up?

In this weeks episode we had the pleasure of speaking with guest Bek Woodbine.Bek is a nurse practitioner with 35 years of experience in the field. She runs her beauty, skincare and cosmetic injectable clinic called Perfectly Smooth here in brisbane and is answering all your burning questions!To hear more from Bek you can follow along her podcast: @tendernessfornursesSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

<description>&lt;p&gt;In this weeks episode we had the pleasure of speaking with guest Bek Woodbine.Bek is a nurse practitioner with 35 years of experience in the field. She runs her beauty, skincare and cosmetic injectable clinic called Perfectly Smooth here in brisbane and is answering all your burning questions!To hear more from Bek you can follow along her podcast: @tendernessfornurses&lt;/p&gt;&lt;p&gt;See &lt;a href="https://omnystudio.com/listener"&gt;omnystudio.com/listener&lt;/a&gt; for privacy information.&lt;/p&gt;</description>

Is anti wrinkle and anti ageing really a thing

Suffering from guilt for not sticking to your health and fitness routine over the Christmas season? Then this episode is for you! We talk you through how we navigate our health and fitness during the silly season and give you our best tips! See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

<description>&lt;p&gt;Suffering from guilt for not sticking to your health and fitness routine over the Christmas season? Then this episode is for you! We talk you through how we navigate our health and fitness during the silly season and give you our best tips! &lt;/p&gt;&lt;p&gt;See &lt;a href="https://omnystudio.com/listener"&gt;omnystudio.com/listener&lt;/a&gt; for privacy information.&lt;/p&gt;</description>

Navigating health and fitness throughout the festive season

Bec is back from Thailand and she is ready to fill you in on all the juicy details! From sharing one bathroom with 5 girls, to amazing boat days and creepy as f*** plane stories. 
Listen now to find out what really happened in Thailand  👀 See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

<description>&lt;p&gt;Bec is back from Thailand and she is ready to fill you in on all the juicy details! From sharing one bathroom with 5 girls, to amazing boat days and creepy as f*** plane stories. &lt;/p&gt;
&lt;p&gt;Listen now to find out what really happened in Thailand  👀 &lt;/p&gt;&lt;p&gt;See &lt;a href="https://omnystudio.com/listener"&gt;omnystudio.com/listener&lt;/a&gt; for privacy information.&lt;/p&gt;</description>

Bec’s first ever overseas brand trip!

Cheeky bonus episode throwing some quick fire questions at Georgia; a must listen if you still have Snapchat and maybe need to stop… See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

<description>&lt;p&gt;Cheeky bonus episode throwing some quick fire questions at Georgia; a must listen if you still have Snapchat and maybe need to stop… &lt;/p&gt;&lt;p&gt;See &lt;a href="https://omnystudio.com/listener"&gt;omnystudio.com/listener&lt;/a&gt; for privacy information.&lt;/p&gt;</description>

BONUS EPISODE Are we getting too old for snapchat

WELCOME TO FIT &amp; FULL OF IT! A podcast all about health, hustle, and honest banter. Hosted by two fitness coaches and best friends navigating their way through life.
Thanks to our season sponsor. My Pay Now, Click below to find out more. 
<a href="http://www.mypaynow.com.au">www.mypaynow.com.au</a>

Fit And Full Of It

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