<p>In this Healing 101 bonus episode, I’m joined by psychologist and author Lucy Foulkes to explore how to tell the difference between normal emotional struggles and a diagnosable mental health condition. We discuss the rise in self-diagnosis, the overuse of terms like anxiety, OCD, and trauma, and why not every difficult feeling needs to be pathologised - alongside when it’s important to seek help and how to better understand what you’re really experiencing.</p><br><p><strong>Find Lucy:</strong></p><p>Website:<a href="https://www.lucyfoulkes.co.uk/" rel="noopener noreferrer" target="_blank"> https://www.lucyfoulkes.co.uk/</a></p><p>Read Lucy's books: <a href="https://www.lucyfoulkes.co.uk/books" rel="noopener noreferrer" target="_blank">https://www.lucyfoulkes.co.uk/books</a></p><p><strong>Stay Connected with Hurt to Healing:</strong></p><p><strong>Instagram: </strong><a href="https://www.instagram.com/hurttohealingpod?igsh=aW9yeDl5OHV6bm9r&amp;utm_source=qr" rel="noopener noreferrer" target="_blank">instagram.com/hurttohealingpod</a></p><p><strong>TikTok: </strong><a href="https://www.tiktok.com/@hurttohealingpod?_t=ZN-8vFzLPIpcYQ&amp;_r=1" rel="noopener noreferrer" target="_blank">tiktok.com/@hurttohealingpod</a></p><p><strong>LinkedIn: </strong><a href="https://www.linkedin.com/company/hurt-to-healing/" rel="noopener noreferrer" target="_blank">linkedin.com/company/hurt-to-healing</a></p><p><strong>Substack: </strong><a href="https://substack.com/@hurttohealing" rel="noopener noreferrer" target="_blank">substack.com/@hurttohealing</a></p><p><strong>Website: </strong><a href="https://www.hurttohealing.co.uk/" rel="noopener noreferrer" target="_blank">hurttohealing.co.uk</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>