<p>Today, I wanted to share a special clip from a previous conversation with someone many of you might know—Spencer Matthews. Spencer has just completed an incredible feat: 30 marathons in 30 days in the desert, setting a brand-new world record. It's an extraordinary achievement, but what really struck me when we spoke was his attitude towards exercise.</p><br><p>I was curious to know if his intense focus on fitness was something he used to replace drinking, or if it had become an addiction in itself. What I discovered was a man deeply passionate about setting challenges for himself and pushing his own limits.&nbsp;</p><br><p>As we’re in between seasons, I wanted to start resharing a few clips from some of your favourite episodes as a reminder of the brilliant guests and fascinating conversations we’ve had so far. So, here’s a snippet from my chat with Spencer Matthews—enjoy!</p><br><p><strong>Follow Hurt to Healing on Instagram:&nbsp;</strong><a href="https://www.instagram.com/hurttohealingpod/?hl=en-gb" rel="noopener noreferrer" target="_blank">@hurttohealingpod</a></p><p><strong>Hurt to Healing Website:</strong>&nbsp;<a href="https://www.hurttohealing.co.uk/" rel="noopener noreferrer" target="_blank">hurttohealing.co.uk</a></p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Hurt to Healing: Mental Health & Wellbeing

Pandora Morris

MINI: Spencer Matthews on his attitude towards exercise

SEP 17, 202411 MIN
Hurt to Healing: Mental Health & Wellbeing

MINI: Spencer Matthews on his attitude towards exercise

SEP 17, 202411 MIN

Description

<p>Today, I wanted to share a special clip from a previous conversation with someone many of you might know—Spencer Matthews. Spencer has just completed an incredible feat: 30 marathons in 30 days in the desert, setting a brand-new world record. It's an extraordinary achievement, but what really struck me when we spoke was his attitude towards exercise.</p><br><p>I was curious to know if his intense focus on fitness was something he used to replace drinking, or if it had become an addiction in itself. What I discovered was a man deeply passionate about setting challenges for himself and pushing his own limits.&nbsp;</p><br><p>As we’re in between seasons, I wanted to start resharing a few clips from some of your favourite episodes as a reminder of the brilliant guests and fascinating conversations we’ve had so far. So, here’s a snippet from my chat with Spencer Matthews—enjoy!</p><br><p><strong>Follow Hurt to Healing on Instagram:&nbsp;</strong><a href="https://www.instagram.com/hurttohealingpod/?hl=en-gb" rel="noopener noreferrer" target="_blank">@hurttohealingpod</a></p><p><strong>Hurt to Healing Website:</strong>&nbsp;<a href="https://www.hurttohealing.co.uk/" rel="noopener noreferrer" target="_blank">hurttohealing.co.uk</a></p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>