<p>Hi guys, welcome back to the Hurt to Healing podcast. In today’s episode I’m joined by Claudia Hammond - author and broadcaster - for a really grounding conversation about overwhelm: what it is, how it’s different from everyday stress, and why so many of us feel like we’re constantly carrying too much.</p><br><p>We talk about perfectionism, decision fatigue, comparison, and the pressure to be “good at everything,” plus the small mindset shifts that can help you feel more steady when life starts tipping into too much. This one genuinely made me pause and reflect - I think you’ll get a lot from it.</p><br><p><strong>Thank you to Bare Biology for sponsoring this episode.</strong></p><p>Bare Biology is an independent, women-powered business creating high-quality supplements designed to support well-lived lives. They’re offering listeners <strong>20% off</strong> with the code <a href="https://www.barebiology.com/?utm_source=podcast&amp;utm_medium=audio&amp;utm_campaign=PandoraMorris" rel="noopener noreferrer" target="_blank"><strong>PANDORA20</strong></a>.</p><p>Visit <a href="https://www.barebiology.com/?utm_source=podcast&amp;utm_medium=audio&amp;utm_campaign=PandoraMorris" rel="noopener noreferrer" target="_blank"><strong>barebiology.com</strong></a> and use the code <a href="https://page%20here/?utm_source=podcast&amp;utm_medium=audio&amp;utm_campaign=PandoraMorris" rel="noopener noreferrer" target="_blank"><strong>PANDORA20</strong></a> at checkout. You won't regret it!</p><br><p><strong>Find Claudia:</strong></p><p>Website: <a href="https://claudiahammond.com/" rel="noopener noreferrer" target="_blank">https://claudiahammond.com/</a></p><p>Buy her new book 'Overwhelmed': <a href="https://amzn.eu/d/b9YY7DX " rel="noopener noreferrer" target="_blank">https://amzn.eu/d/b9YY7DX </a></p><p><strong>Stay Connected with Hurt to Healing:</strong></p><p><strong>Instagram: </strong><a href="https://www.instagram.com/hurttohealingpod?igsh=aW9yeDl5OHV6bm9r&amp;utm_source=qr" rel="noopener noreferrer" target="_blank">instagram.com/hurttohealingpod</a></p><p><strong>TikTok: </strong><a href="https://www.tiktok.com/@hurttohealingpod?_t=ZN-8vFzLPIpcYQ&amp;_r=1" rel="noopener noreferrer" target="_blank">tiktok.com/@hurttohealingpod</a></p><p><strong>LinkedIn: </strong><a href="https://www.linkedin.com/company/hurt-to-healing/" rel="noopener noreferrer" target="_blank">linkedin.com/company/hurt-to-healing</a></p><p><strong>Substack: </strong><a href="https://substack.com/@hurttohealing" rel="noopener noreferrer" target="_blank">substack.com/@hurttohealing</a></p><p><strong>Website: </strong><a href="https://www.hurttohealing.co.uk/" rel="noopener noreferrer" target="_blank">hurttohealing.co.uk</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>