<p>The Time Academy Podcast with <a href="https://www.tomoleary.ie/about/" rel="noopener noreferrer" target="_blank">Tom O'Leary</a> is a <a href="https://www.tomoleary.ie/time-management-podcast/" rel="noopener noreferrer" target="_blank">time management podcast</a> that asks questions of our relationship with time.</p><h3><br></h3><h3>Welcome to Episode 19 - Time Defaults</h3><p><br></p><p>The Episode at a Glance</p><br><p>* Much of our lives are lived through default behaviour (habits, routines, rituals...).</p><br><p>* Such behaviour can become so ingrained that we hardly notice it.</p><br><p>* And yet it can highly condition how we allocate our time and energy.</p><br><p>To change these defaults we need to consider three questions:</p><br><p>1) What are my time defaults?</p><p>2) What underlying purpose does each one serve?</p><p>3) What time default might be more beneficial?</p><br><p>If you find the reflections useful, please share them. I would also love to get your feedback and hear your stories so please feel free to email me at hello @ tomoleary.ie</p><br><p>A full transcript is available here:<a href="https://www.tomoleary.ie/time-management-podcast/the-time-academy-podcast-episode-19-time-defaults/" rel="noopener noreferrer" target="_blank"> https://www.tomoleary.ie/time-management-podcast/the-time-academy-podcast-episode-19-time-defaults/</a></p><br><p><br></p><h3><strong>About Tom O'Leary</strong></h3><p>Tom is an ecological coach. Tom helps leaders thrive while building thriving organisations that shape a brighter collective future. </p><br><p>Ecological Coaching is not just about the leader as an "individual" but rather as part of an ecology of relationships. Within this ecology, Tom helps the leader feel heard, gain clarity, take action, build confidence and thrive all in service of something bigger.</p><br><p>The first step? Becoming more curious. Tom sees curiosity as the key, allowing us to unlock deep insights that directly enhance our ability to think, act and lead. Within this, our curiosity about our relationship with time is fundamental.</p><br><p>If any of this resonates, please reach out to Tom at hello@tomoleary.ie or message him&nbsp;directly on <a href="https://www.linkedin.com/in/tom-oleary/" rel="noopener noreferrer" target="_blank">LinkedIn</a>.&nbsp;</p><br><p>Learn more about how Tom invites everyone to be more curious and <a href="https://www.tomoleary.ie/" rel="noopener noreferrer" target="_blank">think differently!</a></p><br><p>This podcast is produced with the help of <a href="http://www.podlad.com" rel="noopener noreferrer" target="_blank">podlad.com</a></p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

The Time Academy Podcast

Tom O'Leary - Think Differently to Decide Differently 💭💡

Time Defaults

JUN 23, 20235 MIN
The Time Academy Podcast

Time Defaults

JUN 23, 20235 MIN

Description

<p>The Time Academy Podcast with <a href="https://www.tomoleary.ie/about/" rel="noopener noreferrer" target="_blank">Tom O'Leary</a> is a <a href="https://www.tomoleary.ie/time-management-podcast/" rel="noopener noreferrer" target="_blank">time management podcast</a> that asks questions of our relationship with time.</p><h3><br></h3><h3>Welcome to Episode 19 - Time Defaults</h3><p><br></p><p>The Episode at a Glance</p><br><p>* Much of our lives are lived through default behaviour (habits, routines, rituals...).</p><br><p>* Such behaviour can become so ingrained that we hardly notice it.</p><br><p>* And yet it can highly condition how we allocate our time and energy.</p><br><p>To change these defaults we need to consider three questions:</p><br><p>1) What are my time defaults?</p><p>2) What underlying purpose does each one serve?</p><p>3) What time default might be more beneficial?</p><br><p>If you find the reflections useful, please share them. I would also love to get your feedback and hear your stories so please feel free to email me at hello @ tomoleary.ie</p><br><p>A full transcript is available here:<a href="https://www.tomoleary.ie/time-management-podcast/the-time-academy-podcast-episode-19-time-defaults/" rel="noopener noreferrer" target="_blank"> https://www.tomoleary.ie/time-management-podcast/the-time-academy-podcast-episode-19-time-defaults/</a></p><br><p><br></p><h3><strong>About Tom O'Leary</strong></h3><p>Tom is an ecological coach. Tom helps leaders thrive while building thriving organisations that shape a brighter collective future. </p><br><p>Ecological Coaching is not just about the leader as an "individual" but rather as part of an ecology of relationships. Within this ecology, Tom helps the leader feel heard, gain clarity, take action, build confidence and thrive all in service of something bigger.</p><br><p>The first step? Becoming more curious. Tom sees curiosity as the key, allowing us to unlock deep insights that directly enhance our ability to think, act and lead. Within this, our curiosity about our relationship with time is fundamental.</p><br><p>If any of this resonates, please reach out to Tom at [email protected] or message him&nbsp;directly on <a href="https://www.linkedin.com/in/tom-oleary/" rel="noopener noreferrer" target="_blank">LinkedIn</a>.&nbsp;</p><br><p>Learn more about how Tom invites everyone to be more curious and <a href="https://www.tomoleary.ie/" rel="noopener noreferrer" target="_blank">think differently!</a></p><br><p>This podcast is produced with the help of <a href="http://www.podlad.com" rel="noopener noreferrer" target="_blank">podlad.com</a></p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>