<p><strong>What we talked about:</strong></p>
<p>3:00- What is the sacrum</p>
<p>3:45- Characteristics of a bone stress injury</p>
<p>6:20- Defining a sacral stress fracture</p>
<p>6:45- Signs and symptoms</p>
<p>8:25- Imaging</p>
<p>9:35- Treatment</p>
<p>11:55- Different layers of bone</p>
<p>13:30- DEXA scans</p>
<p>15:30- Rehabilitation</p>
<p><strong>Sponsors:</strong></p>
<p><a href="2before.com" target="_blank" rel="noopener noreferer">2Before</a></p>
<p>Use the code &quot;Lindsey&quot; for 30% off of 20 packs plus free shipping</p>
<p><a href="sidekicktool.com/rtr " target="_blank" rel="noopener noreferer">Sidekick Tool</a></p>
<p>Go to <a href="http://sidekicktool.com/rtr" target="_blank">sidekicktool.com/rtr</a> and use the code &quot;readytorun&quot; for a 15% discount</p>

Ready to Run

Ready to Run

Episode 26: Sacral Bone Stress Injuries

AUG 24, 202321 MIN
Ready to Run

Episode 26: Sacral Bone Stress Injuries

AUG 24, 202321 MIN

Description

<p><strong>What we talked about:</strong></p> <p>3:00- What is the sacrum</p> <p>3:45- Characteristics of a bone stress injury</p> <p>6:20- Defining a sacral stress fracture</p> <p>6:45- Signs and symptoms</p> <p>8:25- Imaging</p> <p>9:35- Treatment</p> <p>11:55- Different layers of bone</p> <p>13:30- DEXA scans</p> <p>15:30- Rehabilitation</p> <p><strong>Sponsors:</strong></p> <p><a href="2before.com" target="_blank" rel="noopener noreferer">2Before</a></p> <p>Use the code &quot;Lindsey&quot; for 30% off of 20 packs plus free shipping</p> <p><a href="sidekicktool.com/rtr " target="_blank" rel="noopener noreferer">Sidekick Tool</a></p> <p>Go to <a href="http://sidekicktool.com/rtr" target="_blank">sidekicktool.com/rtr</a> and use the code &quot;readytorun&quot; for a 15% discount</p>