<p><strong>What we talked about:</strong></p> <p>4:00- Terminology of groin pain</p> <p>6:10- How to start treatment with groin pain</p> <p>9:20- Utilizing ultrasound</p> <p>15:20- Finding the source of pain to provide an effective treatment strategy</p> <p>18:00- Running protocol with these injuries</p> <p>21:55- Rehabilitation exercises</p> <p>25:45- Return to run expectations</p> <p>29:00- Sports hernia protocol</p> <p><strong>Sponsors:</strong></p> <p><a href="https://podcasters.spotify.com/pod/dashboard/2before.com" target="_blank" rel="noopener noreferer">2Before</a></p> <p>Use the code &quot;Lindsey&quot; for 30% off of 20 packs plus free shipping</p> <p><a href="https://podcasters.spotify.com/pod/dashboard/sidekicktool.com/rtr" target="_blank" rel="noopener noreferer">Sidekick Tool</a></p> <p>Go to <a href="http://sidekicktool.com/rtr" target="_blank">sidekicktool.com/rtr</a> and use the code &quot;readytorun&quot; for a 15% discount</p>