<p><strong>What we talked about:</strong></p> <p>3:10- Outlining the episode</p> <p>3:40- What is iron and why it is importance for endurance athletes</p> <p>4:35- Different types of iron deficiency</p> <p>7:50- Diagnosis of iron deficiency</p> <p>11:05- Altitude training and optimization of iron</p> <p>11:55- Who is screened for iron deficiency</p> <p>12:40- Goal ferritin levels for athletes</p> <p>13:45- Getting more iron in your diet</p> <p>14:55- When and how to take iron supplementation</p> <p>17:25- IV supplementation</p> <p>18:50- Summary of episode</p> <p><strong>Sponsors: </strong></p> <p><a href="2before.com" target="_blank" rel="noopener noreferer"><strong>2Before</strong></a></p> <p>Use the code &quot;Lindsey&quot; for 30% off of 20 packs plus free shipping </p> <p><a href="sidekicktool.com/rtr" target="_blank" rel="noopener noreferer"><strong>Sidekick Tool </strong></a></p> <p>Go to <a href="sidekicktool.com/rtr" target="_blank" rel="noopener noreferer">sidekicktool.com/rtr</a> and use the code &quot;readytorun&quot; for a 15% discount</p>