<p>In this episode, Professor AG talks about intuitive eating, somatic practices, and learning to accept your body as it is. She shares helpful thoughts on emotional regulation and simple ways to calm yourself when things feel overwhelming, all while encouraging personal growth. The conversation touches on how our relationship with food can feel vulnerable and why it’s so important to appreciate the body we’re living in. She also talks about receiving abundance and trusting the process of life, inviting you to reflect on your own journey with a light and open mindset.</p><p><br /></p><p>Links in this episode</p><p>50% off my courses!! <a href="https://aguniversitypod.gumroad.com/" rel="ugc noopener noreferrer" target="_blank">Sale on the courses here</a> with code: AGU50</p><p><a href="https://amzn.to/4rl4KkA" rel="ugc noopener noreferrer" target="_blank">Book rec: Women, Food and God</a></p><p><a href="https://aguniversitypod.gumroad.com/l/intuition-activation?layout=profile" rel="ugc noopener noreferrer" target="_blank">Intuitive Eating Course</a></p><p><br /></p><p>Timestamps</p><p>00:00 Introduction and Breathwork Practice</p><p>02:27 Rhythmic Healing and Somatic Practices</p><p>05:29 Community Engagement and Membership Updates</p><p>07:47 Exploring Intuitive Eating and Pleasure</p><p>10:28 Book Insights: Women, Food, and God</p><p>15:11 Embracing the Body and Emotional Connection</p><p>20:27 Understanding Self-Sabotage and Intuitive Eating</p><p>23:48 The Connection Between Body and Mind</p><p>26:38 Practical Guidelines for Mindful Eating</p><p>29:44 Breaking Autopilot: Somatic Practices for Awareness</p><p>33:56 The Power of Self-Regulation and Gossip</p><p>36:33 Aligning with Natural Cycles for Well-Being</p><p>40:22 Embracing the Art of Receiving Abundance</p><p>Keywords: intuitive eating, somatic practices, rhythmic healing, emotional regulation, body acceptance, community engagement, nourishment, self-soothing, abundance, personal growth</p><p><br /></p><p>What is AGU? </p><p>After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! </p><p><a href="https://aguniversitypod.gumroad.com/" rel="ugc noopener noreferrer" target="_blank">AG’s Energetic Protection Courses</a></p><p><a href="https://www.amazon.com/shop/annagracenewell/list/WD6VUBYE1HFC?ref_=aipsflist_aipsfannagracenewell" rel="ugc noopener noreferrer" target="_blank">AG’s Book Club </a></p><p><a href="https://aguniversitypod.gumroad.com/l/dvknio" rel="ugc noopener noreferrer" target="_blank">How To Read The Akashic Records Course</a></p><p>Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: <a href="https://small-grass-429.myflodesk.com/" rel="ugc noopener noreferrer" target="_blank">Sign up here</a></p><p>If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO</p>