<p>In this episode, Professor AG shares a simple, approachable way to support your nervous system using something you can easily add into your everyday life. She blends a science with intuition, talking through how small, consistent choices can help you feel more calm, balanced, and energized without any pressure or strict rules. It is a reminder that feeling good does not have to be complicated, and that even the smallest shifts can create real change. Think of it as an invitation to reconnect with your body, find what works for you, and approach wellness in a way that feels supportive, nourishing, and actually sustainable.</p><p><u>Links from this episode:</u></p><p><a href="https://amzn.to/4rl4KkA">Book rec: Women, Food and God</a></p><p><br></p><p>MY APP IS HERE!!</p><p>Daily somatic classes to regulate your nervous system. <a href="https://aguniversity.app/"><u> Start your FREE trial today.</u></a></p><p><br></p><p>Timestamps:</p><p>01:31 Foods to support the nervous system</p><p>05:14 My favorite food</p><p>06:09 Science behind beans and stress hormones</p><p>09:58 Beans and hormonal balance for fertility and stress</p><p>12:34 Beans and their role in eliminating cortisol and adrenaline</p><p>14:00 Magnesium, blood sugar, and inflammation support from beans</p><p>17:56 How to incorporate beans into your diet</p><p>20:15 Reducing caffeine and supporting nervous system health</p><p>22:06 Eating for nervous system regulation and emotional balance</p><p>24:35 Supporting gut and liver health through diet</p><p>28:44 Spiritual and energetic practices with food</p><p>Keywords: nervous system, beans, stress relief, gut health, blood sugar, holistic health, somatic healing, intuitive eating, inflammation, magnesium</p><p><br></p><p> What is AGU? </p><p>After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! </p><p>Daily somatic classes to regulate your nervous system. <a href="https://aguniversity.app/"><u> Start your FREE trial today.</u></a></p><p><a href="https://aguniversitypod.gumroad.com/"><u>AG’s Energetic Protection Courses</u></a></p><p><a href="https://www.amazon.com/shop/annagracenewell/list/WD6VUBYE1HFC?ref_=aipsflist_aipsfannagracenewell"><u>AG’s Book Club </u></a></p><p><a href="https://aguniversitypod.gumroad.com/l/dvknio"><u>How To Read The Akashic Records Course</u></a></p><p>Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: <a href="https://small-grass-429.myflodesk.com/"><u>Sign up here</u></a></p><p>If you aren’t already - you can connect with AG on Instagram and TikTok: <a href="https://www.instagram.com/annagracenewell?igsh=cmpsZmN0aW96NTYw"><u>@annagracenewell</u></a> and <a href="https://www.instagram.com/aguniversityapp?igsh=MXV0cjZ2d2tkMXExbw=="><u>@aguniversityapp </u></a><br></p>