#32 The Power of Strength Training & Exercising According To Your Own Unique Body with Evan Jones
For this episode I spoke with my good friend Evan Jones, a personal trainer with 10 years of experience, who's helped hundreds of people achieve a better quality of life.He bases his work on, but is not bound by, Science, and treats all his clients as unique individuals, never a one-size-fits-all approach.We also talk about his ADHD and how his PT work has been a massive factor in helping him focus and alleviate some of the struggles that an ADHD mind can battle with.— FIND EVAN ONLINE —Website - https://www.evanjonespersonaltrainer.com/Instagram - https://www.instagram.com/evan.jones.pt/TikTok - https://www.tiktok.com/@evan_jones_pt— LINKS —Camelbak Eddy+ Water Bottle - https://amzn.to/3psDbuJCytoplan - https://tinyurl.com/2naszhxeBetterYou Magnesium Oil Body Spray - https://amzn.to/3qI2HsZCBII CBD Day & Night Beginners Set - https://rstyle.me/+5QwONvpSQp0rr55R4gQF9Q— SOCIALS —Website: https://www.moody-girl.co.ukTikTok: https://www.tiktok.com/@moodygirlofficial/Instagram: https://www.instagram.com/moodygirlofficial/Facebook: https://www.facebook.com/moodygirlofficialAcast: https://shows.acast.com/moody-girl-podcastApple Podcasts: https://podcasts.apple.com/us/podcast/moody-girl-podcast/id1649978865Spotify: https://open.spotify.com/show/2FLEjb9B0mxnbxLUfBZXHVYouTube: https://www.youtube.com/@moodygirlofficialPatreon: https://www.patreon.com/moodygirlofficial Hosted on Acast. See acast.com/privacy for more information.