<p>#98 Feeling distracted and unproductive? Discover how to take control of your attention and master productivity with Nir Eyal, author of Indistractable. In this episode, Nir dives into his four-step framework for becoming indistractable by mastering internal triggers, making time for traction, hacking back external triggers, and blocking out distraction. Through practical techniques like the 10-minute rule and price pacts, Eyal shares how you can reclaim your focus and live a more intentional life. </p><p><br></p><p>Get Nir Eyal’s book <a href="https://erika.com/how-to-control-your-attention">Indistractable: How to Control Your Attention and Choose Your Life</a> here: <a href="https://erika.com/how-to-control-your-attention">https://erika.com/how-to-control-your-attention</a></p><p><br></p><p>Special thanks to our partners &amp; sponsors: </p><ul> <li>Webull (free stocks) -<a href="https://cms.megaphone.fm/organizations/abe32c78-4a4c-11ed-b414-231230a50a22/podcasts/a2ffe6e2-4b04-11ed-9d99-476a84a8783d/episodes/fab8f0ea-196c-11ee-bc1b-4fb2229b71fb/erikataughtme.com/invest-webull"> </a><a href="http://erikataughtme.com/invest">erikataughtme.com/invest</a> </li> <li>Aura: Get a 14-day free trial with my sponsor Aura and see where your personal information is being leaked online - <a href="https://erikataughtme.com/aura">https://erikataughtme.com/aura</a> </li> <li>Bilt Rewards -<a href="http://erikataughtme.com/bilt"> erikataughtme.com/bilt</a> </li> </ul><p><br></p><p>Join my free 5-Day Investing Challenge to learn how to make your first $10,000 with investing even as a beginner: <a href="https://erika.com/investing-challenge">https://erika.com/investing-challenge</a></p><p><br></p><p>Thanks for tuning in and come back every Tuesday for a brand-new episode! Prefer to listen on the go? Listen wherever you get your podcasts. <a href="https://www.erikataughtme.com/follow">https://www.erikataughtme.com/follow</a></p><p><br></p><p>Did you enjoy the episode?⁠⁠ Please leave us a review here⁠⁠: <a href="https://erika.com/review">https://erika.com/review</a> (just scroll to the bottom and tap on “leave a review”) It really helps the podcast, even just a sentence is perfect!</p><p><br></p><p>Follow the podcast @erikataughtme across platforms.</p><p>Connect with me on Instagram at / erikankullberg and / erikataughtme</p><p>For more information, go to <a href="https://www.erikataughtme.com/">https://www.erikataughtme.com/</a></p><p>Join Erika Kullberg Insiders, my private personal finance community using this 7-day free trial: <a href="https://erika.com/eki/free-trial">https://erika.com/eki/free-trial</a></p><p>Join my free 5-Day Savings Challenge to save $1,000 in a month -- without penny pinching or changing your lifestyle: <a href="https://erika.com/savings-challenge">https://erika.com/savings-challenge</a></p><p>Read all my latest articles at Erika.com: <a href="https://erika.com/home">https://erika.com/home</a></p><p>Get on my personal finance &amp; investing course priority waitlist here. <a href="https://erika.com/3D-money">https://erika.com/3D-money</a></p><p>Get my Mastering YouTube course, to learn how to grow a YouTube following and monetize it. <a href="https://erika.com/mastering-YT">https://erika.com/mastering-YT</a></p><p>For more of my free resources: <a href="https://erika.com/all-links">https://erika.com/all-links</a></p>

Erika Taught Me

Erika Kullberg

How Distractions Are Ruining Your Life (90% of Distraction Triggers Are INTERNAL) | Nir Eyal

AUG 20, 202457 MIN
Erika Taught Me

How Distractions Are Ruining Your Life (90% of Distraction Triggers Are INTERNAL) | Nir Eyal

AUG 20, 202457 MIN

Description

<p>#98 Feeling distracted and unproductive? Discover how to take control of your attention and master productivity with Nir Eyal, author of Indistractable. In this episode, Nir dives into his four-step framework for becoming indistractable by mastering internal triggers, making time for traction, hacking back external triggers, and blocking out distraction. Through practical techniques like the 10-minute rule and price pacts, Eyal shares how you can reclaim your focus and live a more intentional life. </p><p><br></p><p>Get Nir Eyal’s book <a href="https://erika.com/how-to-control-your-attention">Indistractable: How to Control Your Attention and Choose Your Life</a> here: <a href="https://erika.com/how-to-control-your-attention">https://erika.com/how-to-control-your-attention</a></p><p><br></p><p>Special thanks to our partners &amp; sponsors: </p><ul> <li>Webull (free stocks) -<a href="https://cms.megaphone.fm/organizations/abe32c78-4a4c-11ed-b414-231230a50a22/podcasts/a2ffe6e2-4b04-11ed-9d99-476a84a8783d/episodes/fab8f0ea-196c-11ee-bc1b-4fb2229b71fb/erikataughtme.com/invest-webull"> </a><a href="http://erikataughtme.com/invest">erikataughtme.com/invest</a> </li> <li>Aura: Get a 14-day free trial with my sponsor Aura and see where your personal information is being leaked online - <a href="https://erikataughtme.com/aura">https://erikataughtme.com/aura</a> </li> <li>Bilt Rewards -<a href="http://erikataughtme.com/bilt"> erikataughtme.com/bilt</a> </li> </ul><p><br></p><p>Join my free 5-Day Investing Challenge to learn how to make your first $10,000 with investing even as a beginner: <a href="https://erika.com/investing-challenge">https://erika.com/investing-challenge</a></p><p><br></p><p>Thanks for tuning in and come back every Tuesday for a brand-new episode! Prefer to listen on the go? Listen wherever you get your podcasts. <a href="https://www.erikataughtme.com/follow">https://www.erikataughtme.com/follow</a></p><p><br></p><p>Did you enjoy the episode?⁠⁠ Please leave us a review here⁠⁠: <a href="https://erika.com/review">https://erika.com/review</a> (just scroll to the bottom and tap on “leave a review”) It really helps the podcast, even just a sentence is perfect!</p><p><br></p><p>Follow the podcast @erikataughtme across platforms.</p><p>Connect with me on Instagram at / erikankullberg and / erikataughtme</p><p>For more information, go to <a href="https://www.erikataughtme.com/">https://www.erikataughtme.com/</a></p><p>Join Erika Kullberg Insiders, my private personal finance community using this 7-day free trial: <a href="https://erika.com/eki/free-trial">https://erika.com/eki/free-trial</a></p><p>Join my free 5-Day Savings Challenge to save $1,000 in a month -- without penny pinching or changing your lifestyle: <a href="https://erika.com/savings-challenge">https://erika.com/savings-challenge</a></p><p>Read all my latest articles at Erika.com: <a href="https://erika.com/home">https://erika.com/home</a></p><p>Get on my personal finance &amp; investing course priority waitlist here. <a href="https://erika.com/3D-money">https://erika.com/3D-money</a></p><p>Get my Mastering YouTube course, to learn how to grow a YouTube following and monetize it. <a href="https://erika.com/mastering-YT">https://erika.com/mastering-YT</a></p><p>For more of my free resources: <a href="https://erika.com/all-links">https://erika.com/all-links</a></p>