Kessonga, Robin, and Headspace coach Neca answer questions about balancing mindfulness with efficiency at work, coping with missing an ex while hoping for reconciliation, and facing fears about death.Follow Robin <a href="https://www.instagram.com/realrobhops/">here</a> or at <a href="https://pod.link/welladjusting">Well…Adjusting</a> and follow Kessonga <a href="https://www.instagram.com/kgiscombe/">here</a> and follow Neca <a href="https://www.linkedin.com/in/necasmith">here</a>.To send us your question go to <a href="https://instavox.io/i/9swo5vm-">sayhi.chat/dearheadpace</a> Try the Headspace app free for 30 days <a href="https://www.headspace.com/podcast">here</a>.  Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click <a href="https://www.headspace.com/coaching?origin=banner">here</a> to learn more.  Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a>

<description>Kessonga, Robin, and Headspace coach Neca answer questions about balancing mindfulness with efficiency at work, coping with missing an ex while hoping for reconciliation, and facing fears about death.
Follow Robin here or at Well…Adjusting and follow Kessonga here and follow Neca here.
To send us your question go to sayhi.chat/dearheadpace 
Try the Headspace app free for 30 days here.  
Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>

Appreciate what you have in the present.

Kessonga, Robin, and Headspace coach Neca answer questions about balancing mindfulness with efficiency at work, coping with missing an ex while hoping for reconciliation, and facing fears about death.
Follow Robin here or at Well…Adjusting and follow Kessonga here and follow Neca here.
To send us your question go to sayhi.chat/dearheadpace 
Try the Headspace app free for 30 days here.  
Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Overcoming Fears of Death, with Kessonga

Rosie, Robin, and Headspace therapist Samantha answer questions about what to do when your best friend starts a relationship and abandons you, how to support a family member who is diagnosed with autism, and how to create a consistent practice without forgetting or getting annoyed.Follow Robin <a href="https://www.instagram.com/realrobhops/">here</a> or at <a href="https://pod.link/welladjusting">Well…Adjusting</a> and follow Rosie <a href="https://www.instagram.com/rosieacosta/">here</a>. To send us your question go to <a href="https://instavox.io/i/9swo5vm-">sayhi.chat/dearheadpace</a> Try the Headspace app free for 30 days <a href="https://www.headspace.com/podcast">here</a>.  Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click <a href="https://www.headspace.com/coaching?origin=banner">here</a> to learn more.  Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a>

<description>Rosie, Robin, and Headspace therapist Samantha answer questions about what to do when your best friend starts a relationship and abandons you, how to support a family member who is diagnosed with autism, and how to create a consistent practice without forgetting or getting annoyed.
Follow Robin here or at Well…Adjusting and follow Rosie here. 
To send us your question go to sayhi.chat/dearheadpace 
Try the Headspace app free for 30 days here.  
Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>

Mindfulness practice is not about perfection. It's about practice.

Rosie, Robin, and Headspace therapist Samantha answer questions about what to do when your best friend starts a relationship and abandons you, how to support a family member who is diagnosed with autism, and how to create a consistent practice without forgetting or getting annoyed.
Follow Robin here or at Well…Adjusting and follow Rosie here. 
To send us your question go to sayhi.chat/dearheadpace 
Try the Headspace app free for 30 days here.  
Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices

How to Build a Consistent Practice, with Rosie

Dora, Robin, and Headspace mental health coach Corey answer questions about navigating unpredictable events, reframing your identity after family members have passed away, and coping with senior coworkers who humiliate or embarrass you.Follow Robin <a href="https://www.instagram.com/realrobhops/">here</a> or at <a href="https://pod.link/welladjusting">Well…Adjusting</a> and follow Dora <a href="https://www.instagram.com/dorakamau/">here</a> and follow Corey <a href="https://www.linkedin.com/in/corey-harper-ms-455884299/">here</a>.To send us your question go to <a href="https://instavox.io/i/9swo5vm-">sayhi.chat/dearheadpace</a> Try the Headspace app free for 30 days <a href="https://www.headspace.com/podcast">here</a>. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click <a href="https://www.headspace.com/coaching?origin=banner">here</a> to learn more.  Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a>

<description>Dora, Robin, and Headspace mental health coach Corey answer questions about navigating unpredictable events, reframing your identity after family members have passed away, and coping with senior coworkers who humiliate or embarrass you.
Follow Robin here or at Well…Adjusting and follow Dora here and follow Corey here.
To send us your question go to sayhi.chat/dearheadpace 
Try the Headspace app free for 30 days here. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>

The things that we resist persist.

Dora, Robin, and Headspace mental health coach Corey answer questions about navigating unpredictable events, reframing your identity after family members have passed away, and coping with senior coworkers who humiliate or embarrass you.
Follow Robin here or at Well…Adjusting and follow Dora here and follow Corey here.
To send us your question go to sayhi.chat/dearheadpace 
Try the Headspace app free for 30 days here. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tackling Uncontrollable Events, with Dora

Rosie, Robin, and Headspace therapist Ryan answer questions about how to not judge peers who can travel and afford more, how to avoid giving friends too much advice, and how to handle hopelessness in extreme situations such as Venezuela's challenging political and economic landscape. Follow Robin <a href="https://www.instagram.com/realrobhops/">here</a> or at <a href="https://pod.link/welladjusting">Well…Adjusting</a> and follow Rosie <a href="https://www.instagram.com/rosieacosta/">here</a>. For more info on the books Rosie mentioned:To send us your question go to <a href="https://instavox.io/i/9swo5vm-">sayhi.chat/dearheadpace</a> Try the Headspace app free for 30 days <a href="https://www.headspace.com/podcast">here</a>. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click <a href="https://www.headspace.com/coaching?origin=banner">here</a> to learn more.  Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a>

<description>Rosie, Robin, and Headspace therapist Ryan answer questions about how to not judge peers who can travel and afford more, how to avoid giving friends too much advice, and how to handle hopelessness in extreme situations such as Venezuela's challenging political and economic landscape. 
Follow Robin here or at Well…Adjusting and follow Rosie here. 
For more info on the books Rosie mentioned:
To send us your question go to sayhi.chat/dearheadpace 
Try the Headspace app free for 30 days here. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>

When we figure out the emotions we are feeling, more solutions become available. 	

Rosie, Robin, and Headspace therapist Ryan answer questions about how to not judge peers who can travel and afford more, how to avoid giving friends too much advice, and how to handle hopelessness in extreme situations such as Venezuela's challenging political and economic landscape. 
Follow Robin here or at Well…Adjusting and follow Rosie here. 
For more info on the books Rosie mentioned:
To send us your question go to sayhi.chat/dearheadpace 
Try the Headspace app free for 30 days here. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices

What to Do When You Feel Hopeless, with Rosie

Eve, Robin, and Headspace therapist Samantha answer questions about stress and fear when buying a new home, struggles to connect romantically, and what to do when you’re anxious during the job search process.Follow Robin <a href="https://www.instagram.com/realrobhops/">here</a> or at <a href="https://pod.link/welladjusting">Well…Adjusting</a> and follow Eve <a href="https://www.instagram.com/meditatewitheve/">here</a>. To send us your question go to <a href="https://instavox.io/i/9swo5vm-">sayhi.chat/dearheadpace</a> Try the Headspace app free for 30 days <a href="https://www.headspace.com/podcast">here</a>. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click <a href="https://www.headspace.com/coaching?origin=banner">here</a> to learn more.  Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a>

<description>Eve, Robin, and Headspace therapist Samantha answer questions about stress and fear when buying a new home, struggles to connect romantically, and what to do when you’re anxious during the job search process.
Follow Robin here or at Well…Adjusting and follow Eve here. 
To send us your question go to sayhi.chat/dearheadpace 
Try the Headspace app free for 30 days here. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>

When you’re spiraling into negative thoughts, practice reframing to positive experiences.  

Eve, Robin, and Headspace therapist Samantha answer questions about stress and fear when buying a new home, struggles to connect romantically, and what to do when you’re anxious during the job search process.
Follow Robin here or at Well…Adjusting and follow Eve here. 
To send us your question go to sayhi.chat/dearheadpace 
Try the Headspace app free for 30 days here. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Navigating a Job Search, with Eve

Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.

Dear Headspace

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