Rosie and Robin answer questions about balancing holiday time with different families, dealing with body image issues at holiday meals, and how to deal with family members that like to watch you do all the work. This is an encore presentation.Reach out to your healthcare provider if you have concerns about eating disorders or need support.Follow Robin <a href="https://www.instagram.com/realrobhops/">here</a> or at <a href="https://pod.link/welladjusting">Well…Adjusting</a> and follow Rosie <a href="https://www.instagram.com/rosieacosta/">here</a>. To send us your question go to <a href="https://instavox.io/i/9swo5vm-">sayhi.chat/dearheadpace</a> Try the Headspace app free for 30 days <a href="https://www.headspace.com/podcast">here</a>.  Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click <a href="https://www.headspace.com/coaching?origin=banner">here</a> to learn more.  Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a>

<description>Rosie and Robin answer questions about balancing holiday time with different families, dealing with body image issues at holiday meals, and how to deal with family members that like to watch you do all the work. This is an encore presentation.
Reach out to your healthcare provider if you have concerns about eating disorders or need support.
Follow Robin here or at Well…Adjusting and follow Rosie here. 
To send us your question go to sayhi.chat/dearheadpace 
Try the Headspace app free for 30 days here.  
Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>

Thriving versus surviving in the holiday season.

Rosie and Robin answer questions about balancing holiday time with different families, dealing with body image issues at holiday meals, and how to deal with family members that like to watch you do all the work. This is an encore presentation.
Reach out to your healthcare provider if you have concerns about eating disorders or need support.
Follow Robin here or at Well…Adjusting and follow Rosie here. 
To send us your question go to sayhi.chat/dearheadpace 
Try the Headspace app free for 30 days here.  
Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Home for the Holidays With Rosie

Kessonga and Robin answer questions about holding contradictory feelings after a breakup, having more mindful moments during the day, and tips for maintaining composure when you have young kids and feel depleted. This is an encore presentation.Follow Robin <a href="https://www.instagram.com/realrobhops/">here</a> or at <a href="https://pod.link/welladjusting">Well…Adjusting</a> and follow Kessonga <a href="https://www.instagram.com/kgiscombe/">here</a>. To send us your question go to <a href="https://instavox.io/i/9swo5vm-">sayhi.chat/dearheadpace</a> Try the Headspace app free for 30 days <a href="https://www.headspace.com/podcast">here</a>. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click <a href="https://www.headspace.com/coaching?origin=banner">here</a> to learn more.  Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a>

<description>Kessonga and Robin answer questions about holding contradictory feelings after a breakup, having more mindful moments during the day, and tips for maintaining composure when you have young kids and feel depleted. This is an encore presentation.
Follow Robin here or at Well…Adjusting and follow Kessonga here. 
To send us your question go to sayhi.chat/dearheadpace 
Try the Headspace app free for 30 days here. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>

Part of surrendering is being fully present.

Kessonga and Robin answer questions about holding contradictory feelings after a breakup, having more mindful moments during the day, and tips for maintaining composure when you have young kids and feel depleted. This is an encore presentation.
Follow Robin here or at Well…Adjusting and follow Kessonga here. 
To send us your question go to sayhi.chat/dearheadpace 
Try the Headspace app free for 30 days here. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Keeping Your Cool With Young Kids, with Kessonga

Dora, Robin, and Shula answer questions about dating and obsessive thoughts, letting go of material possessions, and dealing with online friends who distance themselves. This is an encore presentation. Follow Robin <a href="https://www.instagram.com/realrobhops/">here</a> or at <a href="https://pod.link/welladjusting">Well…Adjusting</a> and follow Eve <a href="https://www.instagram.com/meditatewitheve/">here</a>. To send us your question go to <a href="https://instavox.io/i/9swo5vm-">sayhi.chat/dearheadpace</a> Try the Headspace app free for 30 days <a href="https://www.headspace.com/podcast">here</a>. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click <a href="https://www.headspace.com/coaching?origin=banner">here</a> to learn more.  Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a>

<description>Dora, Robin, and Shula answer questions about dating and obsessive thoughts, letting go of material possessions, and dealing with online friends who distance themselves. This is an encore presentation. 
Follow Robin here or at Well…Adjusting and follow Eve here. 
To send us your question go to sayhi.chat/dearheadpace 
Try the Headspace app free for 30 days here. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>

When you’re spiraling, ask yourself, "What am I needing right now?"

Dora, Robin, and Shula answer questions about dating and obsessive thoughts, letting go of material possessions, and dealing with online friends who distance themselves. This is an encore presentation. 
Follow Robin here or at Well…Adjusting and follow Eve here. 
To send us your question go to sayhi.chat/dearheadpace 
Try the Headspace app free for 30 days here. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Overcoming Obsessive Thoughts, with Dora

Eve, Robin, and Headspace coach Chris answer questions about getting angry when people ask how you’re doing, not feeling grateful enough, and dealing with anxiety-causing stomach issues when eating. This is an encore presentation. Follow Robin <a href="https://www.instagram.com/realrobhops/">here</a> or at <a href="https://pod.link/welladjusting">Well…Adjusting</a> and follow Eve <a href="https://www.instagram.com/meditatewitheve/">here</a>. To send us your question go to <a href="https://instavox.io/i/9swo5vm-">sayhi.chat/dearheadpace</a> Try the Headspace app free for 30 days <a href="https://www.headspace.com/podcast">here</a>. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click <a href="https://www.headspace.com/coaching?origin=banner">here</a> to learn more.  Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a>

<description>Eve, Robin, and Headspace coach Chris answer questions about getting angry when people ask how you’re doing, not feeling grateful enough, and dealing with anxiety-causing stomach issues when eating. This is an encore presentation. 
Follow Robin here or at Well…Adjusting and follow Eve here. 
To send us your question go to sayhi.chat/dearheadpace 
Try the Headspace app free for 30 days here. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>

You are a human being who is worthy of safety, health, security, friends, and love.

Eve, Robin, and Headspace coach Chris answer questions about getting angry when people ask how you’re doing, not feeling grateful enough, and dealing with anxiety-causing stomach issues when eating. This is an encore presentation. 
Follow Robin here or at Well…Adjusting and follow Eve here. 
To send us your question go to sayhi.chat/dearheadpace 
Try the Headspace app free for 30 days here. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Am I Grateful Enough? with Eve

Dora and Robin answer questions about guilt from not meditating, feeling addicted to your phone, and dealing with a loved one whoe believes in conspiracy theories. This is an encore presentation. Follow Robin <a href="https://www.instagram.com/realrobhops/">here</a> or at <a href="https://pod.link/welladjusting">Well…Adjusting</a> and follow Dora <a href="https://www.instagram.com/dorakamau/">here</a>. To send us your question go to <a href="https://instavox.io/i/9swo5vm-">sayhi.chat/dearheadpace</a> Try the Headspace app free for 30 days <a href="https://www.headspace.com/podcast">here</a>. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click <a href="https://www.headspace.com/coaching?origin=banner">here</a> to learn more.  Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a>

<description>Dora and Robin answer questions about guilt from not meditating, feeling addicted to your phone, and dealing with a loved one whoe believes in conspiracy theories. This is an encore presentation. 
Follow Robin here or at Well…Adjusting and follow Dora here. 
To send us your question go to sayhi.chat/dearheadpace 
Try the Headspace app free for 30 days here. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>

Find safety in your own mind and body.

Dora and Robin answer questions about guilt from not meditating, feeling addicted to your phone, and dealing with a loved one whoe believes in conspiracy theories. This is an encore presentation. 
Follow Robin here or at Well…Adjusting and follow Dora here. 
To send us your question go to sayhi.chat/dearheadpace 
Try the Headspace app free for 30 days here. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices

When Your Loved One Believes Conspiracy Theories, with Dora

Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.

Dear Headspace

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