<p>Keywords: community, support, empowerment, self-acceptance, motivation</p><p>In this conversation, Dr. Sherlonda Adkins shares insights on building confidence and living authentically. She discusses personal experiences that shaped their understanding of self-expression and the importance of surrounding oneself with supportive individuals. The speaker offers practical strategies for cultivating confidence, including creating personal mantras, recognizing self-muting behaviors, and expanding one&#39;s social circle to find like-minded individuals who appreciate and celebrate one&#39;s gifts.</p><p><strong>Takeaways</strong></p><ul><li>Confidence is built through intentional actions and self-acceptance.</li><li>Creating a personal mantra can help reinforce self-trust.</li><li>Recognizing when you mute yourself is crucial for self-expression.</li><li>Surrounding yourself with supportive people is essential for growth.</li><li>It&#39;s important to challenge the negative narratives we tell ourselves.</li><li>Emotional intelligence can be learned and developed over time.</li><li>Finding your tribe can lead to a more fulfilling life.</li><li>You are not responsible for managing others&#39; perceptions of you.</li><li>Engaging in communities that share your interests can expand your network.</li><li>Living authentically requires courage and self-awareness.</li></ul><p>Sound Bites</p><ul><li>&quot;I trust who I am, I am safe to be.&quot;</li><li>&quot;Create a mantra that applies to you.&quot;</li><li>&quot;Trust who you are, you&#39;re free to be you.&quot;</li></ul><p>www.DrSherlondaAdkins.com</p><p></p>