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<description>&lt;p&gt;&lt;strong&gt;Kate Connolly&lt;/strong&gt; is the author of &lt;a href="https://www.amazon.com/Learning-Fly-Kate-Connolly/dp/B0C87MZWCX" target="_blank" rel="noopener noreferer"&gt;Learning To Fly&lt;/a&gt;, a recently published nonfiction book where she talks about how exposure to &amp;#39;small t&amp;#39; traumas (interferences with one&amp;#39;s sense of psychological safety) are more common than we realize, and this can ultimately lead to destructive coping mechanisms and behaviours.&lt;/p&gt;&lt;br/&gt;&lt;p&gt;In this book she shares her experiences, as well as her (continued) healing journey: what this has been like and how it has helped her to go from surviving, to thriving.&lt;/p&gt;&lt;br/&gt;&lt;p&gt;Kate Connolly believes that being open about, sharing, and processing our &amp;#39;small t&amp;#39; traumas will enable us to alchemize them into something beautiful on an individual and collective level. &lt;/p&gt;&lt;br/&gt;&lt;p&gt;She invites all her readers to do the same: &amp;quot;Let&amp;#39;s start a movement!&amp;quot;&lt;/p&gt;&lt;br/&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;br/&gt;&lt;p&gt;🤓 Read &lt;strong&gt;Learning To Fly&lt;/strong&gt;&lt;strong&gt; by Kate Konnolly&lt;/strong&gt;: &lt;a href="https://www.amazon.com/Learning-Fly-Kate-Connolly/dp/B0C87MZWCX" class="linkified" target="_blank"&gt;https://www.amazon.com/Learning-Fly-Kate-Connolly/dp/B0C87MZWCX&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;p&gt;🙋🏻‍♀️ &lt;strong&gt;Get in touch with Kate&lt;/strong&gt; on Instagram: &lt;a href="https://instagram.com/kate.jane.connolly" class="linkified" target="_blank"&gt;https://instagram.com/kate.jane.connolly&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;p&gt;-----&lt;/p&gt;&lt;br/&gt;&lt;p&gt;&lt;strong&gt;Brune Smith is a Book Coach for Empaths&lt;/strong&gt;, and the Producer and Host of the Première Personne Podcast. &lt;/p&gt;&lt;br/&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;br/&gt;&lt;p&gt;📚 &lt;a href="https://experiencenarrative.com"&gt;⁠Sept 3-Oct 29, 2023 group program with weekly coaching calls: Write &amp;amp; Self-Publish in 2 months!⁠&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;br/&gt;&lt;p&gt;✨Join Brune Smith for a &lt;a href="https://www.eventbrite.com/e/self-publishing-for-empaths-tickets-696581693597"&gt;⁠Free Self-Publishing Masterclass for Empaths on Aug 23!⁠&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;--- &lt;br/&gt;&lt;br/&gt;Send in a voice message: &lt;a href="https://podcasters.spotify.com/pod/show/brunesmith/message" class="linkified" target="_blank"&gt;https://podcasters.spotify.com/pod/show/brunesmith/message&lt;/a&gt; &lt;br/&gt;&lt;br/&gt;This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit &lt;a href="https://brunesmith.substack.com?utm_medium=podcast&amp;#38;utm_campaign=CTA_1"&gt;brunesmith.substack.com&lt;/a&gt;</description>

Première Personne with Brune Smith

Communities born out of someone saying, "here's what I've been through."

Kate Connolly: On Small "t" Trauma and Learning To Fly

AUG 12, 202343 MIN
Première Personne with Brune Smith

Kate Connolly: On Small "t" Trauma and Learning To Fly

AUG 12, 202343 MIN

Description

<p><strong>Kate Connolly</strong> is the author of <a href="https://www.amazon.com/Learning-Fly-Kate-Connolly/dp/B0C87MZWCX" target="_blank" rel="noopener noreferer">Learning To Fly</a>, a recently published nonfiction book where she talks about how exposure to &#39;small t&#39; traumas (interferences with one&#39;s sense of psychological safety) are more common than we realize, and this can ultimately lead to destructive coping mechanisms and behaviours.</p><br/><p>In this book she shares her experiences, as well as her (continued) healing journey: what this has been like and how it has helped her to go from surviving, to thriving.</p><br/><p>Kate Connolly believes that being open about, sharing, and processing our &#39;small t&#39; traumas will enable us to alchemize them into something beautiful on an individual and collective level. </p><br/><p>She invites all her readers to do the same: &quot;Let&#39;s start a movement!&quot;</p><br/><p><br/></p><br/><p>🤓 Read <strong>Learning To Fly</strong><strong> by Kate Konnolly</strong>: <a href="https://www.amazon.com/Learning-Fly-Kate-Connolly/dp/B0C87MZWCX" class="linkified" target="_blank">https://www.amazon.com/Learning-Fly-Kate-Connolly/dp/B0C87MZWCX</a></p><br/><p>🙋🏻‍♀️ <strong>Get in touch with Kate</strong> on Instagram: <a href="https://instagram.com/kate.jane.connolly" class="linkified" target="_blank">https://instagram.com/kate.jane.connolly</a></p><br/><p>-----</p><br/><p><strong>Brune Smith is a Book Coach for Empaths</strong>, and the Producer and Host of the Première Personne Podcast. </p><br/><p><br/></p><br/><p>📚 <a href="https://experiencenarrative.com">⁠Sept 3-Oct 29, 2023 group program with weekly coaching calls: Write &amp; Self-Publish in 2 months!⁠</a></p><br/><p><br/></p><br/><p>✨Join Brune Smith for a <a href="https://www.eventbrite.com/e/self-publishing-for-empaths-tickets-696581693597">⁠Free Self-Publishing Masterclass for Empaths on Aug 23!⁠</a></p><br/><br/>--- <br/><br/>Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/brunesmith/message" class="linkified" target="_blank">https://podcasters.spotify.com/pod/show/brunesmith/message</a> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://brunesmith.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">brunesmith.substack.com</a>