Send us Fan MailYou’ve heard “30 seconds,” “a few minutes,” or “wait until it stops pulsing”… but how long should you actually delay cord clamping?In this episode, we break down what the research shows, what current guidelines from American College of Obstetricians and Gynecologists and American Academy of Pediatrics recommend, and why more time isn’t always more beneficial.You’ll learn: ✔️ Why at least 60 seconds is the evidence-based baseline ✔️ How placental transfusion works after birth ✔️ The real benefits for term and preterm babies ✔️ When delayed cord clamping may not be safe ✔️ How to communicate your preferences with your providerWe also cover cord blood banking, cord milking, and how to make a decision that aligns with your values.This episode will help you move from confusion to clarity—so you can feel confident in what matters most for you and your baby.Support the showConnect with Kelly Hof, BSN, RNC-EFM🌿 Get my FREE Birth Plan Workshop! → https://kellyhof.com 🌿 Join the Ready for Birth & Beyond Online Community → https://www.facebook.com/groups/readyforbirthandbeyond 🌿 Listen to more episodes of The Birth Journeys Podcast® → https://thebirthjourneyspodcast.comMedical DisclaimerThe Birth Journeys Podcast® is intended for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment.Every pregnancy, labor, and postpartum experience is unique. Information shared on this podcast — including personal birth stories — may not apply to your specific medical situation. Always consult your OB, midwife, or qualified healthcare provider before making decisions about your care.While I strive to share current guidance aligned with organizations such as ACOG and AWHONN at the time of recording, medical recommendations evolve as research advances. Guests are entitled to autonomy in their medical decisions and may share experiences that differ from current practice guidelines.My intention is to provide balanced, evidence-informed education and create space for diverse birth experiences — while encouraging you to make informed decisions in partnership with your healthcare team....