Send us Fan MailPreparing your hospital bag for labor and delivery can feel overwhelming, especially when Pinterest lists make it seem like you need to pack your entire house. In this episode of The Birth Journeys Podcast®, labor and delivery nurse Kelly Hof breaks down what you actually need in your hospital bag, what the hospital already provides, and how to avoid overpacking during pregnancy.If you’re a first-time mom wondering: What should I pack in my hospital bag?  What does the hospital provide after birth?  When should I pack my hospital bag?  What do I really need for labor and postpartum recovery?  What should I bring for baby? …this episode is for you.As a labor nurse with over a decade in obstetrics, Kelly shares a realistic, minimalist hospital bag checklist that helps moms feel more calm, organized, and prepared for labor, delivery, postpartum recovery, and bringing baby home.You’ll learn: ✔️ What to pack in your hospital bag for labor and delivery ✔️ What NOT to pack ✔️ What hospitals typically provide postpartum ✔️ Hospital bag essentials for mom and baby ✔️ Postpartum recovery must-haves ✔️ Comfort items that actually make a difference during labor ✔️ How overpacking can increase stress and decision fatigue ✔️ A simple 5-step hospital bag packing planThis episode also covers the emotional side of birth preparation and why simplifying your hospital bag can help you feel more confident, grounded, and focused going into labor.Whether you’re preparing for a hospital birth, creating your birth plan, or getting ready for postpartum recovery with a newborn, this episode will help you feel more prepared without the overwhelm.✨ Download Kelly’s free Birth Plan Workshop at kellyhof.comSupport the showConnect with Kelly Hof, BSN, RNC-EFM🌿 Get my FREE Birth Plan Workshop! → https://kellyhof.com 🌿 Join the Ready for Birth & Beyond Online Community → https://www.facebook.com/groups/readyforbirthandbeyond 🌿 Listen to more episodes of The Birth Journeys Podcast® → https://thebirthjourneyspodcast.comMedical DisclaimerThe Birth Journeys Podcast® is intended for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment.Every pregnancy, labor, and postpartum experience is unique. Information shared on this podcast — including personal birth stories — may not apply to your specific medical situation. Always consult your OB, midwife, or qualified healthcare provider before making decisions about your care.While I strive to share current guidance aligned with organizations such as ACOG and AWHONN at the time of recording, medical recommendations evolve as research advances. Guests are entitled to autonomy in their medical decisions and may share experiences that differ from current practice guidelines.My intention is to provide balanced, evidence-informed education and create space for diverse birth experiences — while encouraging you to make informed decisions in partnership with your healthcare team....