In this episode, we use soothing statements to guide your mind away from stress. We help you welcome the quiet of the night.<a href="https://selfpause.com/app/" rel="noopener noreferrer" target="_blank">https://selfpause.com/app/</a>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

<description>
 &lt;p&gt;In this episode, we use soothing statements to guide your mind away from stress. We help you welcome the quiet of the night.&lt;/p&gt;&lt;p&gt;&lt;a href="https://selfpause.com/app/" rel="noopener noreferrer" target="_blank"&gt;https://selfpause.com/app/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;See Privacy Policy at &lt;a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank"&gt;https://art19.com/privacy&lt;/a&gt; and California Privacy Notice at &lt;a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank"&gt;https://art19.com/privacy#do-not-sell-my-info&lt;/a&gt;.&lt;/p&gt;
 </description>

In this episode, we use soothing statements to guide your mind away from stress. We help you welcome the quiet of the night.

https://selfpause.com/app/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Meditation: Self-Talk, Daily Affirmations, Mindfulness, Positivity

Nighttime Calm Through Affirmations

Nighttime Calm Through Affirmations

Description