<p><strong>Queen, if you’ve ever felt like food is the enemy or movement is punishment this episode is for you! 🧡</strong></p><p>I’m so grateful to have had Cherie and Kendall from Active Pacific on the poddy this week!<br />They’re a powerhouse duo in the fitness and nutrition space, specialising in personalised training and nutrition for Polynesians.</p><p>Cherie focuses on strength and mindset, reminding us that <em>feeling amazing</em> is more important than just looking good.<br />Kendall is passionate about breaking generational nutrition cycles and helping clients create a balanced, <em>sustainable</em> lifestyle that actually works for <em>them.</em></p><p>Together, they’re leading real transformation in our community and this conversation was 🔥</p><p>We unpacked:</p><p>🔥 Why fad diets aren’t sustainable<br />🔥 The truth about carbs, fasting &amp; late-night eating<br />🔥 How generational food rules are still shaping your choices today</p><p>🔥 And so much more...</p><p>This episode isn’t just about weight loss.It’s about <em>healing the way you relate to food, movement, and your body. Listen now xx </em></p><p><strong>Connect with Cherie &amp; Kendall:</strong><br />💻 <a href="https://www.activepacific.net/" target="_blank" rel="ugc noopener noreferrer">www.activepacific.net</a><br />📲 <a href="https://www.instagram.com/active.pacific/" target="_blank" rel="ugc noopener noreferrer">@active.pacific on Instagram</a></p>