BiteSized Therapy

#netflix #mentalhealth #psychedelics Dr Brian Razzino from Bitesized Therapy and Pete Jansons discuss the Netflix Documentary Based on Author Michael Pollan's book How To Change Your Mind as he outlines the benefits of psychedelic drugs such as LSD https://michaelpollan.com/books/how-to-change-your-mind/ Key Moments: 0:00 :36 Show Start 2:00 Psychedelics 2:40 Rick Doblin MAPS 3:35 67% Vets PTSD LSD Stats 4:11 Hippies LSD Road Map 4:40 Turn On Tune In Drop Out 5:29 Nixon's role 6:38 States of consiousness 9:00 Object permanence 10:00 Spotlight Attention 11:15 Maze in your head 11:45 Inherited Beliefs 13:13 The Reason why Beatles were so good? 14:47 EEG Tracing Pathway 15:20 Why did the media turn on psycheledics 17:25 Steve Jobs 18:10 Lifestyle behaviors Relazation 19:28 Mental Hygeine 20:00 Mushrooms 20:25 Weed 21:25 Legal Things you can od from 21:50 Alcohol deadens mind, depression, anxiety 23:15 VA Veterans PTSD and LSD 24:30 Sweden Exit clinic 26:15 Parity pay for insurance

#socialmedia #mentalhealth Deric J. Cahill Host @BoldFam on TikTok and Chocolate King Entrepreneur https://wickedbold.com/ joins Dr Brian Razzino and Pete Jansons on BiteSized Therapy Podcast to talk social media, technology and mental health Key Moments: 0:00 :37 Show Start 1:06 Deric BoldFam Host on TikTok 1:57 Clip issue how Dr Razzino and eric met 6:57 wicked Bold Chocolate Company 7:48 TikTok vs Youtube 11:00 Mental health and innovative videos 13:00 Don't care about the response just love what you do 14:10 Pander to only one thing isnt answer 16:14 Some viewers take content personally 17:10 Dude, Im not you Dad 19:00 parent levels of risk 21:20 soft kids video comments insert card 24:00 What are viewers complaining to Deric about? 26:10 Deric Content 27:00 Care what you do not what the response is 28:32 Joy from a parents comment 32:10 Rawthentic 33:10 Malcom in the middle dad 34:00 Be irrational find your people 35:55 How did Deric start TikTok 38:40 Regulate social media 40:00 Tech and kids 40:30 Brain virus hate and division 42:46 Fight fight 43:19 dopamine

#mentalhealth #addiction #gaming #neuroscience  Dr. Mari Swingle Author of i-Minds joins Dr. Brian Razzino on the mental health podcast Bitesized Therapy to talk Internet Addiction and the affect on gaming on mental health Key Moments: 0:00 0:58 Show Start Internet Addiction Dr Mari Swingle 1:38 Unique Brain Wave Pattern Marker for Internet Addiction 2:38 IA or Screen Addiction 2:49 What Does IA Alpha Brain Waves Look Like? 3:18 Alpha Signature Screen Addiction 3:46 Subjective States Alpha Wave Spike 4:12 Alpha is the magic brain wave explanation 5:40 Kids Behavioral Issues 6:36 Kids Creativity Hijacked by gaming 7:39 Outliers  7:54 Brain Body Illnesses Fibromyalgia Chronic Fatigue 8:28 What makes you an addict? 8:54 Kids Sleeping Less 9:21 Behaviors Parents Should Look For 9:40 Gamers Industry Cherry Picks Research 10:10 Types of Alpha Brain Waves 10:48 Alcohol Example What are the effects 12:14 Game Companies Design games to be addictive 12:52 How Alcohol affects the brain will depend on individual 13:43 Genes Matter 14:35 Kids with Neurodivergence Issues 15:34 You have to feed an active brain or it will look for other things 16:16 ADHD Children Spectrum DON’T PERMIT TECH! 17:12 Neuronal Pruning 18:05 Autism Gaming acts as analgesic 19:05 Tinnitus 19:40 Lack of ability to read facial ques 21:19 Brain Waves don’t lie 22:20 9 yr old with focus and anxiety issues alpha brain wave changes gaming 23:10 18 Yr old anxiety 23:33 Theta Waves back of brain = anxiety 23:49 Theta Brain Wave explanation 24:08 Beta Brain Wave explanation 24:57 Gaming and anxiety is inverse relationship 26:47 NFL and gamers Both Get brain Damage from their sport Professional Gamer story 29:27 When people stop gaming brain recovers 90 days 30:30 Healthy Theta Beta Ratio 32:03 Connection Critical caregiver and child 33:30 Parents Screen Use = Silent Treatment 36:18 Temporal Sequencing reading face vs gaming 37:00 Public Health Crisis 38:54 Age Ranges to look out for tech use 40:00 Compliment not an override 41:00 Smile response issue with kids 42:10 Playing in nature vs electronics 42:34 Urban/Rural Issue? 44:04 Poverty of environment 46:15 Parenting Trap http://www.drmariswingle.com/ http://www.drmariswingle.com/i-minds-book/ http://www.drmariswingle.com/about-dr-mari/ Dr. Mari K. Swingle (AKA Dr. Mari) Mari K. Swingle, PhD, is a Board-Certified Neurotherapist (2000), BCIA Fellow (2010), Senior Fellow (2017), AAPB Fellow 2020. She has Level Two Certification in EMDR, EFT, Level One Craniosacral Therapy, and practices under RCC Designation. Dr. Mari speaks regularly on the topic of technology, societal shifts, and mental health. She is also the Author of i-Minds: How Cell Phones, Computers, Gaming and Social Media are Changing Our Brains, Our Behavior, and the Evolution of Our Species. –And i-Minds 2.0 (Second Edition): How and Why Constant Connectivity is Rewiring Our Brains and What to Do About it (available April 2019).

#mentalhealth #adhd #adderall  Dr. Stephen Hinshaw Joins Dr. Brian Razzino on Bitesized Therapy to talk about ADHD and his most recent book "Straight Talk about ADHD in Girls" https://psychology.berkeley.edu/people/stephen-hinshaw http://stephenhinshawauthor.com/ http://adhdexplosion.com http://www.nytimes.com/2014/02/24/opinion/expand-pre-k-not-adhd.html?_r=0 http://online.wsj.com/news/articles/SB10001424052702304275304579392932032900744 http://www.latimes.com/science/sciencenow/la-sci-sn-adhd-explosion-book-authors-20140225,0,35598.story?page=1#axzz2uO8TGU8D https://www.knowablemagazine.org/article/mind/2020/adhd-in-girls-and-women https://youtu.be/A0NFUs_7wDc https://www.youtube.com/watch?v=yIr5dQc1ayw https://www.youtube.com/watch?v=9Xj78PxvEBs https://psychiatry.ucsf.edu/news/hinshaw-elected-to-american-academy-arts-and-sciences https://news.berkeley.edu/story_jump/berkeley-psychologist-wins-two-prestigious-awards/ https://www.reddit.com/r/science/comments/4wvvg2/science_ama_series_im_dr_stephen_hinshaw_a/ https://www.therapyonthecuttingedge.com/episodes.html Stephen Hinshaw is Distinguished Professor of Psychology at the University of California, Berkeley, where he was Department Chair from 2004-2011. He is also Professor of Psychiatry and Behavioral Sciences at the University of California, San Francisco. He received his B.A. from Harvard (summa cum laude) and, after directing school programs and residential summer camps, his doctorate in clinical psychology from UCLA, before performing a post-doctoral fellowship at the Langley Porter Institute of UC San Francisco.   Hinshaw received a Distinguished Teaching Award from UC Berkeley’s Division of Social Sciences in 2001. He also received the 2020 Phi Beta Kappa of Northern California Excellence in Teaching Award--and the Outstanding Graduate Mentor Award from Ca's Department of Psychology in 2022.  His Teaching Company (‘Great Lecture’) series, “Origins of the Human Mind,” was released in 2010.  His research efforts have been recognized by the Distinguished Scientist Award from the Society for a Science of Clinical Psychology (2015), the James McKeen Cattell Award from the Association for Psychological Science (2016)—its highest award, for a lifetime of outstanding contributions to applied psychological research—the Distinguished Scientific Contributions Award from the Society for Research in Child Development (2017), and the Ruane Prize for Outsanding Achievement in Chid and Adolescent Psychiatric Research, from the Brain & Behavior Research Foundation (2019).  He is also the recipient of the American Psychological Association's Distinguished Scientific Contributions Award (2020) and the Sarnat International Prize in Mental Health, from the National Academy of Medicine (2020). These awards reveal the breadth and depth of his research efforts; he is the only individual ever to have been awarded all six. He was inducted into the American Academy of Arts and Sciences in 2021. He has been featured regularly in the media, including the New York Times, Washington Post, Huffington Post, Wall Street Journal,  Los Angeles Times, San Francisco Chronicle, Today Show, CBS Evening News, ABC World News Tonight, CNN, network nightly news, and many more.

#mentalhealth #raisingcain #bitesizedtherapy  Dr. Brian Razzino of Bitesized Therapy discusses with Pete Jansons Dr. Michael Thompson's and Dan Kindlon's Book  Raising Cain: Protecting the Emotional Life of Boys Oher Topics: Nature and Nurture, Anger and fear, Men never cry, aggressive behavior peaks age 2, boys in womb are washed in androgen, The Pee Lesson in Japan, misreading masculinity, fantasy violence is ok, 70% of the D's and F's given out in school are to boys, boys need recess to be an effective student, boys are 3 times more likely to be labeled as adhd, boys do better with male teachers and in all boy classrooms,boys act different in school with females around them,  Culture of cruelty, 1 in 4 boys are bullied at school, mask of masculinity when you are on the street you have to act tough even though you are terrified, 40% of the households have no father at home, gangland style of manhood, only half of the 18 year old boys could answer yes if they thought they were a man yet