<p><strong>Your All-Access Pass to the Marching Arts.</strong></p><p>In this Quick Sip, Jackie sits down with <strong>Devon Kugler of Spin Strong</strong> to talk about fitness for color guard performers, injury prevention, and why performers need more than just rehearsal to stay strong and healthy.</p><p>Spin Strong is creating <strong>free, accessible fitness resources</strong> built specifically for the marching arts community — focused on strength, recovery, and sustainability rather than diet culture.</p><p>In this episode, you’ll hear:</p><ul><li>Devon’s journey from performer to Spin Strong founder</li><li>Why “weekend warrior” rehearsal habits aren’t enough</li><li>What Spin Strong actually teaches performers</li><li>A breakdown of the <strong>Guard Gains</strong> training program</li><li>Why injury prevention is becoming a major conversation in WGI</li><li>What’s next: clinics, website, and custom training support</li></ul><p>Follow Spin Strong:</p><p>Instagram: https://www.instagram.com/spinstrong_official/<br/>YouTube: https://www.youtube.com/@SpinStrong_Official</p><p>Listen to more episodes of On A Water Break:</p><p>https://plinkhq.com/i/1653637341?to=page</p>