I have always explored the question - what can I do in my classes to help make birth better for my families. Alas - the intention of this podcast is to help you discover this too. When I learnt about this topic, of internal pelvic release, I knew this could make a big difference to helping women during the pushing phase of birth and protecting against birth injury. I reached out to Lo, and she showed me , complete with props, how we can help women release certain muscles and ligaments to create a smoother passage for the baby - and hopefully less pressure for the mother. We also discuss in this podcast the importance of post birth healing and recovery - such an important topic. I'm so excited to bring this to you - so dear ones listen on. Some Links: Fiona Hallinan - The Pelvic Space, Melbourne (she has a practitioner directory on here) www.thepelvicspace.com.au Fundamental Health, Kambah www.fundamentalhealth.com.au Body Ready Method - birth prep, free resources on instagram (so many good ones!) and a course for purchase. @bodyreadymethod www.bodyreadymethod.com Equilibrio Balance - Rachel Shapiro (one of my teachers) https://www.equilibriobalance.com/ Links: Transform Parenting website Transform Your Birth Today Better Birth: Mini Gift Free resource: Medical Necessity vs Choice