In this check in episode, we talk about our journeys as creators comparing youtube, podcasting, streaming, and then get into jiu jitsu and explore the quad pod, cross grips, and concepts like using connection vs grips. Hope you enjoy! <a href='https://apps.apple.com/app/apple-store/id6596739922?pt=127811061&amp;ct=Jiu%20Jitsu%20Podcast&amp;mt=8'>Download Sherpa</a>, the free AI-powered journaling app for athletes. Join the convo with Josh on <a href='https://discord.com/invite/7axj65Mze3'>Discord here.</a>Use the code &quot;BJJHELP&quot; for 50% off your first month on Jake&apos;s <a href='https://outlierdb.com/'>Outlier Database </a>to study match footage, get links to resources, and more. Use code “BJJHELP” at <a href='https://submeta.io/'>submeta.io </a>to try your first month for only $8!

<description>&lt;p&gt;In this check in episode, we talk about our journeys as creators comparing youtube, podcasting, streaming, and then get into jiu jitsu and explore the quad pod, cross grips, and concepts like using connection vs grips. Hope you enjoy!&lt;/p&gt; &lt;p&gt;&lt;a href='https://apps.apple.com/app/apple-store/id6596739922?pt=127811061&amp;amp;ct=Jiu%20Jitsu%20Podcast&amp;amp;mt=8'&gt;Download Sherpa&lt;/a&gt;, the free AI-powered journaling app for athletes. Join the convo with Josh on &lt;a href='https://discord.com/invite/7axj65Mze3'&gt;Discord here.&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Use the code &amp;quot;BJJHELP&amp;quot; for 50% off your first month on Jake&amp;apos;s &lt;a href='https://outlierdb.com/'&gt;Outlier Database &lt;/a&gt;to study match footage, get links to resources, and more.&lt;br/&gt;&lt;br/&gt;Use code “BJJHELP” at &lt;a href='https://submeta.io/'&gt;submeta.io &lt;/a&gt;to try your first month for only $8!&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;</description>

In this check in episode, we talk about our journeys as creators comparing youtube, podcasting, streaming, and then get into jiu jitsu and explore the quad pod, cross grips, and concepts like using connection vs grips. Hope you enjoy!  Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.  Use code “BJJHE...

#178 Check In: SXSW, Creator Burnout, Quad Pod, Cross Grips

In this episode, we have three coaches, <a href='https://www.instagram.com/ryanmoutinho/'>Ryan Moutinho</a> (<a href='https://www.instagram.com/connecticutsubmissiongrappling/'>@connecticutsubmissiongrappling</a>), <a href='https://www.instagram.com/mythicalrudyg/'>Rudy Gonzales</a> (<a href='https://www.instagram.com/mythicfightteam/'>@mythicfightteam</a>), and Nick Hernandez (<a href='https://www.instagram.com/vacavillegrappling/'>@vacavillegrappling</a>) who I met from <a href='https://www.skool.com/standardjiujitsu'>Greg Souder&apos;s Skool Group</a> who have started coaching using the Constraint Led Approach within the last few years. We talk about the common early challenges, lessons learned, and try to capture recent advice for anyone trying out the approach. Hope this is helpful! <a href='https://apps.apple.com/app/apple-store/id6596739922?pt=127811061&amp;ct=Jiu%20Jitsu%20Podcast&amp;mt=8'>Download Sherpa</a>, the free AI-powered journaling app for athletes. Join the convo with Josh on <a href='https://discord.com/invite/7axj65Mze3'>Discord here.</a>Use the code &quot;BJJHELP&quot; for 50% off your first month on Jake&apos;s <a href='https://outlierdb.com/'>Outlier Database </a>to study match footage, get links to resources, and more. Use code “BJJHELP” at <a href='https://submeta.io/'>submeta.io </a>to try your first month for only $8!

<description>&lt;p&gt;In this episode, we have three coaches, &lt;a href='https://www.instagram.com/ryanmoutinho/'&gt;Ryan Moutinho&lt;/a&gt; (&lt;a href='https://www.instagram.com/connecticutsubmissiongrappling/'&gt;@connecticutsubmissiongrappling&lt;/a&gt;), &lt;a href='https://www.instagram.com/mythicalrudyg/'&gt;Rudy Gonzales&lt;/a&gt; (&lt;a href='https://www.instagram.com/mythicfightteam/'&gt;@mythicfightteam&lt;/a&gt;), and Nick Hernandez (&lt;a href='https://www.instagram.com/vacavillegrappling/'&gt;@vacavillegrappling&lt;/a&gt;) who I met from &lt;a href='https://www.skool.com/standardjiujitsu'&gt;Greg Souder&amp;apos;s Skool Group&lt;/a&gt; who have started coaching using the Constraint Led Approach within the last few years. We talk about the common early challenges, lessons learned, and try to capture recent advice for anyone trying out the approach. Hope this is helpful!&lt;/p&gt; &lt;p&gt;&lt;a href='https://apps.apple.com/app/apple-store/id6596739922?pt=127811061&amp;amp;ct=Jiu%20Jitsu%20Podcast&amp;amp;mt=8'&gt;Download Sherpa&lt;/a&gt;, the free AI-powered journaling app for athletes. Join the convo with Josh on &lt;a href='https://discord.com/invite/7axj65Mze3'&gt;Discord here.&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Use the code &amp;quot;BJJHELP&amp;quot; for 50% off your first month on Jake&amp;apos;s &lt;a href='https://outlierdb.com/'&gt;Outlier Database &lt;/a&gt;to study match footage, get links to resources, and more.&lt;br/&gt;&lt;br/&gt;Use code “BJJHELP” at &lt;a href='https://submeta.io/'&gt;submeta.io &lt;/a&gt;to try your first month for only $8!&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;</description>

In this episode, we have three coaches, Ryan Moutinho (@connecticutsubmissiongrappling), Rudy Gonzales (@mythicfightteam), and Nick Hernandez (@vacavillegrappling) who I met from Greg Souder's Skool Group who have started coaching using the Constraint Led Approach within the last few years. We talk about the common early challenges, lessons learned, and try to capture recent advice for anyone trying out the approach. Hope this is helpful!  Download Sherpa, the free AI-powered journaling app f...

#177 CLA Coaching Panel, Early Lessons, Mistakes, and Advice from Ryan Moutinho, Rudy Gonzales, and Nick Hernandez

In this episode we revisit Lucas Kanard&apos;s instructional, his match footage, and talka bout how he defends outside passing and under the legs passing. Hope you enjoy! <a href='https://apps.apple.com/app/apple-store/id6596739922?pt=127811061&amp;ct=Jiu%20Jitsu%20Podcast&amp;mt=8'>Download Sherpa</a>, the free AI-powered journaling app for athletes. Join the convo with Josh on <a href='https://discord.com/invite/7axj65Mze3'>Discord here.</a> Use the code &quot;BJJHELP&quot; for 50% off your first month on Jake&apos;s <a href='https://outlierdb.com/'>Outlier Database </a>to study match footage, get links to resources, and more. Use code “BJJHELP” at <a href='https://submeta.io/'>submeta.io </a>to try your first month for only $8!

<description>&lt;p&gt;In this episode we revisit Lucas Kanard&amp;apos;s instructional, his match footage, and talka bout how he defends outside passing and under the legs passing. Hope you enjoy!&lt;/p&gt; &lt;p&gt;&lt;a href='https://apps.apple.com/app/apple-store/id6596739922?pt=127811061&amp;amp;ct=Jiu%20Jitsu%20Podcast&amp;amp;mt=8'&gt;Download Sherpa&lt;/a&gt;, the free AI-powered journaling app for athletes. Join the convo with Josh on &lt;a href='https://discord.com/invite/7axj65Mze3'&gt;Discord here.&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Use the code &amp;quot;BJJHELP&amp;quot; for 50% off your first month on Jake&amp;apos;s &lt;a href='https://outlierdb.com/'&gt;Outlier Database &lt;/a&gt;to study match footage, get links to resources, and more.&lt;br/&gt;&lt;br/&gt;Use code “BJJHELP” at &lt;a href='https://submeta.io/'&gt;submeta.io &lt;/a&gt;to try your first month for only $8!&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;</description>

In this episode we revisit Lucas Kanard's instructional, his match footage, and talka bout how he defends outside passing and under the legs passing. Hope you enjoy!  Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here.  Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.  Use code “BJJHELP” at submeta.io to try your first month for only $8!   

#176 Studying Lucas Kanard's Supine Guard 

In this episode I talk with Chris, founder of <a href='https://www.instagram.com/jiujitsuinsurance/'>Jiu Jitsu Insurance</a>, and we talk about how insurance works, why he started Jiu Jitsu Insurance, and how atheltes and gym owners can protect themselves. Hope you enjoy! <a href='https://apps.apple.com/app/apple-store/id6596739922?pt=127811061&amp;ct=Jiu%20Jitsu%20Podcast&amp;mt=8'>Download Sherpa</a>, the free AI-powered journaling app for athletes. Join the convo with Josh on <a href='https://discord.com/invite/7axj65Mze3'>Discord here.</a> Use the code &quot;BJJHELP&quot; for 50% off your first month on Jake&apos;s <a href='https://outlierdb.com/'>Outlier Database </a>to study match footage, get links to resources, and more. Use code “BJJHELP” at <a href='https://submeta.io/'>submeta.io </a>to try your first month for only $8!

<description>&lt;p&gt;In this episode I talk with Chris, founder of &lt;a href='https://www.instagram.com/jiujitsuinsurance/'&gt;Jiu Jitsu Insurance&lt;/a&gt;, and we talk about how insurance works, why he started Jiu Jitsu Insurance, and how atheltes and gym owners can protect themselves. Hope you enjoy!&lt;/p&gt; &lt;p&gt;&lt;a href='https://apps.apple.com/app/apple-store/id6596739922?pt=127811061&amp;amp;ct=Jiu%20Jitsu%20Podcast&amp;amp;mt=8'&gt;Download Sherpa&lt;/a&gt;, the free AI-powered journaling app for athletes. Join the convo with Josh on &lt;a href='https://discord.com/invite/7axj65Mze3'&gt;Discord here.&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Use the code &amp;quot;BJJHELP&amp;quot; for 50% off your first month on Jake&amp;apos;s &lt;a href='https://outlierdb.com/'&gt;Outlier Database &lt;/a&gt;to study match footage, get links to resources, and more.&lt;br/&gt;&lt;br/&gt;Use code “BJJHELP” at &lt;a href='https://submeta.io/'&gt;submeta.io &lt;/a&gt;to try your first month for only $8!&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;</description>

In this episode I talk with Chris, founder of Jiu Jitsu Insurance, and we talk about how insurance works, why he started Jiu Jitsu Insurance, and how atheltes and gym owners can protect themselves. Hope you enjoy!  Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here.  Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.  Use code “BJJHELP” at submeta.io to...

#176 Chris Martin: Jiu Jitsu Insurance

In this episode Jake and I talk about over under passing, especially after Levi&apos;s recent performance. Hope you enjoy! <a href='https://apps.apple.com/app/apple-store/id6596739922?pt=127811061&amp;ct=Jiu%20Jitsu%20Podcast&amp;mt=8'>Download Sherpa</a>, the free AI-powered journaling app for athletes. Join the convo with Josh on <a href='https://discord.com/invite/7axj65Mze3'>Discord here.</a> Use the code &quot;BJJHELP&quot; for 50% off your first month on Jake&apos;s <a href='https://outlierdb.com/'>Outlier Database </a>to study match footage, get links to resources, and more. Use code “BJJHELP” at <a href='https://submeta.io/'>submeta.io </a>to try your first month for only $8!

<description>&lt;p&gt;In this episode Jake and I talk about over under passing, especially after Levi&amp;apos;s recent performance. Hope you enjoy!&lt;/p&gt; &lt;p&gt;&lt;a href='https://apps.apple.com/app/apple-store/id6596739922?pt=127811061&amp;amp;ct=Jiu%20Jitsu%20Podcast&amp;amp;mt=8'&gt;Download Sherpa&lt;/a&gt;, the free AI-powered journaling app for athletes. Join the convo with Josh on &lt;a href='https://discord.com/invite/7axj65Mze3'&gt;Discord here.&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Use the code &amp;quot;BJJHELP&amp;quot; for 50% off your first month on Jake&amp;apos;s &lt;a href='https://outlierdb.com/'&gt;Outlier Database &lt;/a&gt;to study match footage, get links to resources, and more.&lt;br/&gt;&lt;br/&gt;Use code “BJJHELP” at &lt;a href='https://submeta.io/'&gt;submeta.io &lt;/a&gt;to try your first month for only $8!&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;</description>

In this episode Jake and I talk about over under passing, especially after Levi's recent performance. Hope you enjoy!  Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here.  Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.  Use code “BJJHELP” at submeta.io to try your first month for only $8!   

#175 Over Under Passing

Brand new White Belt Josh Lu calls on Jake Luigi, BJJ Youtuber from "Less Impressed More Involved BJJ", and other guests for help on the path to improvement, performance, and enjoyment in the sport of Jiu Jitsu. Follow the journey!

1-800-BJJ-HELP

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