In this episode, we go over our expeience coaching, using games, designing practice, and challenges and questions along the way. Here&apos;s the <a href='https://www.youtube.com/watch?v=Ps3nesZp1YU'>Greg Souders 10th Planet Seminar video</a> we mentioned. Hope you enjoy!  <a href='https://apps.apple.com/app/apple-store/id6596739922?pt=127811061&amp;ct=Jiu%20Jitsu%20Podcast&amp;mt=8'>Download Sherpa</a>, the free AI-powered journaling app for athletes. Join the convo with Josh on <a href='https://discord.com/invite/7axj65Mze3'>Discord here.</a> Use the code &quot;BJJHELP&quot; for 50% off your first month on Jake&apos;s <a href='https://outlierdb.com/'>Outlier Database </a>to study match footage, get links to resources, and more. Use code “BJJHELP” at <a href='https://submeta.io/'>submeta.io </a>to try your first month for only $8!

<description>&lt;p&gt;In this episode, we go over our expeience coaching, using games, designing practice, and challenges and questions along the way. Here&amp;apos;s the &lt;a href='https://www.youtube.com/watch?v=Ps3nesZp1YU'&gt;Greg Souders 10th Planet Seminar video&lt;/a&gt; we mentioned. Hope you enjoy! &lt;/p&gt; &lt;p&gt;&lt;a href='https://apps.apple.com/app/apple-store/id6596739922?pt=127811061&amp;amp;ct=Jiu%20Jitsu%20Podcast&amp;amp;mt=8'&gt;Download Sherpa&lt;/a&gt;, the free AI-powered journaling app for athletes. Join the convo with Josh on &lt;a href='https://discord.com/invite/7axj65Mze3'&gt;Discord here.&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Use the code &amp;quot;BJJHELP&amp;quot; for 50% off your first month on Jake&amp;apos;s &lt;a href='https://outlierdb.com/'&gt;Outlier Database &lt;/a&gt;to study match footage, get links to resources, and more.&lt;br/&gt;&lt;br/&gt;Use code “BJJHELP” at &lt;a href='https://submeta.io/'&gt;submeta.io &lt;/a&gt;to try your first month for only $8!&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;</description>

In this episode, we go over our expeience coaching, using games, designing practice, and challenges and questions along the way. Here's the Greg Souders 10th Planet Seminar video we mentioned. Hope you enjoy!   Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here.  Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.  Use code “BJJHELP” at submeta.io t...

#164 Questions about Coaching and Reflecting on Josh's First Time Facilitating CLA Sessions

In this episode, I ask Jake about one of his <a href='https://outlierdb.com/sequences/690e27d99994123bc398b36f?type=resource '>exclusive videos</a> he shared in the Outlier Database. He goes over the side body triangle, and how he sees it&apos;s function in attacking and maintaining the back. Hope you enjoy!Links we talked about:<ul><li><a href='https://outlierdb.com/sequences/6900fee96c68b7749d57248a?type=sequence '>Jozef Chen</a></li><li><a href='https://outlierdb.com/sequences/68d4028223f2eba98eeb6033?type=sequence '>Jett Thompson</a></li></ul><a href='https://apps.apple.com/app/apple-store/id6596739922?pt=127811061&amp;ct=Jiu%20Jitsu%20Podcast&amp;mt=8'>Download Sherpa</a>, the free AI-powered journaling app for athletes. Join the convo with Josh on <a href='https://discord.com/invite/7axj65Mze3'>Discord here.</a> Use the code &quot;BJJHELP&quot; for 50% off your first month on Jake&apos;s <a href='https://outlierdb.com/'>Outlier Database </a>to study match footage, get links to resources, and more. Use code “BJJHELP” at <a href='https://submeta.io/'>submeta.io </a>to try your first month for only $8!

<description>&lt;p&gt;In this episode, I ask Jake about one of his &lt;a href='https://outlierdb.com/sequences/690e27d99994123bc398b36f?type=resource '&gt;exclusive videos&lt;/a&gt; he shared in the Outlier Database. He goes over the side body triangle, and how he sees it&amp;apos;s function in attacking and maintaining the back. Hope you enjoy!&lt;/p&gt;&lt;p&gt;Links we talked about:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href='https://outlierdb.com/sequences/6900fee96c68b7749d57248a?type=sequence '&gt;Jozef Chen&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href='https://outlierdb.com/sequences/68d4028223f2eba98eeb6033?type=sequence '&gt;Jett Thompson&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;a href='https://apps.apple.com/app/apple-store/id6596739922?pt=127811061&amp;amp;ct=Jiu%20Jitsu%20Podcast&amp;amp;mt=8'&gt;Download Sherpa&lt;/a&gt;, the free AI-powered journaling app for athletes. Join the convo with Josh on &lt;a href='https://discord.com/invite/7axj65Mze3'&gt;Discord here.&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Use the code &amp;quot;BJJHELP&amp;quot; for 50% off your first month on Jake&amp;apos;s &lt;a href='https://outlierdb.com/'&gt;Outlier Database &lt;/a&gt;to study match footage, get links to resources, and more.&lt;br/&gt;&lt;br/&gt;Use code “BJJHELP” at &lt;a href='https://submeta.io/'&gt;submeta.io &lt;/a&gt;to try your first month for only $8!&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;</description>

In this episode, I ask Jake about one of his exclusive videos he shared in the Outlier Database. He goes over the side body triangle, and how he sees it's function in attacking and maintaining the back. Hope you enjoy! Links we talked about: Jozef ChenJett ThompsonDownload Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here.  Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resourc...

#163 The Side Body Triangle?

In this episode, we had Jake O&apos;Driscoll on the show! We dive into several topics around guard retention, his approach to working with professional jiu jitsu athletes, the mental game, his approach to studying match footage and strategy, and goal setting and journaling. Hope you enjoy!Follow Jake on <a href='https://www.instagram.com/jakeod_essencebjj/?hl=en'>Instagram</a> here, and check out his <a href='https://www.patreon.com/u112559996'>Patreon</a> to learn more! <a href='https://apps.apple.com/app/apple-store/id6596739922?pt=127811061&amp;ct=Jiu%20Jitsu%20Podcast&amp;mt=8'>Download Sherpa</a>, the free AI-powered journaling app for athletes. Join the convo with Josh on <a href='https://discord.com/invite/7axj65Mze3'>Discord here.</a> Use the code &quot;BJJHELP&quot; for 50% off your first month on Jake&apos;s <a href='https://outlierdb.com/'>Outlier Database </a>to study match footage, get links to resources, and more. Use code “BJJHELP” at <a href='https://submeta.io/'>submeta.io </a>to try your first month for only $8!

<description>&lt;p&gt;In this episode, we had Jake O&amp;apos;Driscoll on the show! We dive into several topics around guard retention, his approach to working with professional jiu jitsu athletes, the mental game, his approach to studying match footage and strategy, and goal setting and journaling. Hope you enjoy!&lt;/p&gt;&lt;p&gt;Follow Jake on &lt;a href='https://www.instagram.com/jakeod_essencebjj/?hl=en'&gt;Instagram&lt;/a&gt; here, and check out his &lt;a href='https://www.patreon.com/u112559996'&gt;Patreon&lt;/a&gt; to learn more!&lt;/p&gt; &lt;p&gt;&lt;a href='https://apps.apple.com/app/apple-store/id6596739922?pt=127811061&amp;amp;ct=Jiu%20Jitsu%20Podcast&amp;amp;mt=8'&gt;Download Sherpa&lt;/a&gt;, the free AI-powered journaling app for athletes. Join the convo with Josh on &lt;a href='https://discord.com/invite/7axj65Mze3'&gt;Discord here.&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Use the code &amp;quot;BJJHELP&amp;quot; for 50% off your first month on Jake&amp;apos;s &lt;a href='https://outlierdb.com/'&gt;Outlier Database &lt;/a&gt;to study match footage, get links to resources, and more.&lt;br/&gt;&lt;br/&gt;Use code “BJJHELP” at &lt;a href='https://submeta.io/'&gt;submeta.io &lt;/a&gt;to try your first month for only $8!&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;</description>

In this episode, we had Jake O'Driscoll on the show! We dive into several topics around guard retention, his approach to working with professional jiu jitsu athletes, the mental game, his approach to studying match footage and strategy, and goal setting and journaling. Hope you enjoy! Follow Jake on Instagram here, and check out his Patreon to learn more!  Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here.  Use the code "BJJHELP" for 50...

#162: Jake O'Driscoll: Helping Pro Competitors, Guard Styles, the Mental Game, Studying Match Footage, and Goal Setting for Jiu Jitsu

In this episode I have a chat with my friend <a href='https://www.instagram.com/attilanikita/'>Attila</a>, who I connected with about Sherpa. He recently had a great performance competing and we reflect on his comp prep, the psychology of competing, and how journaling made a difference in his improvement and mindset. Hope you enjoy! <a href='https://apps.apple.com/app/apple-store/id6596739922?pt=127811061&amp;ct=Jiu%20Jitsu%20Podcast&amp;mt=8'>Download Sherpa</a>, the free AI-powered journaling app for athletes. Join the convo with Josh on <a href='https://discord.com/invite/7axj65Mze3'>Discord here.</a> Use the code &quot;BJJHELP&quot; for 50% off your first month on Jake&apos;s <a href='https://outlierdb.com/'>Outlier Database </a>to study match footage, get links to resources, and more. Use code “BJJHELP” at <a href='https://submeta.io/'>submeta.io </a>to try your first month for only $8!

<description>&lt;p&gt;In this episode I have a chat with my friend &lt;a href='https://www.instagram.com/attilanikita/'&gt;Attila&lt;/a&gt;, who I connected with about Sherpa. He recently had a great performance competing and we reflect on his comp prep, the psychology of competing, and how journaling made a difference in his improvement and mindset. Hope you enjoy!&lt;/p&gt; &lt;p&gt;&lt;a href='https://apps.apple.com/app/apple-store/id6596739922?pt=127811061&amp;amp;ct=Jiu%20Jitsu%20Podcast&amp;amp;mt=8'&gt;Download Sherpa&lt;/a&gt;, the free AI-powered journaling app for athletes. Join the convo with Josh on &lt;a href='https://discord.com/invite/7axj65Mze3'&gt;Discord here.&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Use the code &amp;quot;BJJHELP&amp;quot; for 50% off your first month on Jake&amp;apos;s &lt;a href='https://outlierdb.com/'&gt;Outlier Database &lt;/a&gt;to study match footage, get links to resources, and more.&lt;br/&gt;&lt;br/&gt;Use code “BJJHELP” at &lt;a href='https://submeta.io/'&gt;submeta.io &lt;/a&gt;to try your first month for only $8!&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;</description>

In this episode I have a chat with my friend Attila, who I connected with about Sherpa. He recently had a great performance competing and we reflect on his comp prep, the psychology of competing, and how journaling made a difference in his improvement and mindset. Hope you enjoy!  Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here.  Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get...

#161 Attila Bohlmann: Reflecting on 12 Matches in a Day, Comp Prep, and Journaling to Improve

Three years, two months, and 369 training sessions later, I got promoted to blue belt by Andris Brunovskis. In this solo episode, I reflect on the journey and talk about the three biggest things I changed my mind about along the journey. Hope it helps any other beginners out there listening! Thanks for being on the journey with us. <a href='https://apps.apple.com/app/apple-store/id6596739922?pt=127811061&amp;ct=Jiu%20Jitsu%20Podcast&amp;mt=8'>Download Sherpa</a>, the free AI-powered journaling app for athletes. Join the convo with Josh on <a href='https://discord.com/invite/7axj65Mze3'>Discord here.</a> Use the code &quot;BJJHELP&quot; for 50% off your first month on Jake&apos;s <a href='https://outlierdb.com/'>Outlier Database </a>to study match footage, get links to resources, and more. Use code “BJJHELP” at <a href='https://submeta.io/'>submeta.io </a>to try your first month for only $8!

<description>&lt;p&gt;Three years, two months, and 369 training sessions later, I got promoted to blue belt by Andris Brunovskis. In this solo episode, I reflect on the journey and talk about the three biggest things I changed my mind about along the journey. Hope it helps any other beginners out there listening! Thanks for being on the journey with us. &lt;/p&gt;&lt;p&gt;&lt;a href='https://apps.apple.com/app/apple-store/id6596739922?pt=127811061&amp;amp;ct=Jiu%20Jitsu%20Podcast&amp;amp;mt=8'&gt;Download Sherpa&lt;/a&gt;, the free AI-powered journaling app for athletes. Join the convo with Josh on &lt;a href='https://discord.com/invite/7axj65Mze3'&gt;Discord here.&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Use the code &amp;quot;BJJHELP&amp;quot; for 50% off your first month on Jake&amp;apos;s &lt;a href='https://outlierdb.com/'&gt;Outlier Database &lt;/a&gt;to study match footage, get links to resources, and more.&lt;br/&gt;&lt;br/&gt;Use code “BJJHELP” at &lt;a href='https://submeta.io/'&gt;submeta.io &lt;/a&gt;to try your first month for only $8!&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;</description>

Three years, two months, and 369 training sessions later, I got promoted to blue belt by Andris Brunovskis. In this solo episode, I reflect on the journey and talk about the three biggest things I changed my mind about along the journey. Hope it helps any other beginners out there listening! Thanks for being on the journey with us.  Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here.  Use the code "BJJHELP" for 50% off your first mo...

#160 Solo Episode: Three Things I Changed My Mind About on the Way to Blue Belt

Brand new White Belt Josh Lu calls on Jake Luigi, BJJ Youtuber from "Less Impressed More Involved BJJ", and other guests for help on the path to improvement, performance, and enjoyment in the sport of Jiu Jitsu. Follow the journey!

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