In this episode we talk with Randall Dibble about the wrestling mindset and goals when it comes to front headlock, turtle, and overhook/underhook. Hope you enjoy! <a href='https://apps.apple.com/app/apple-store/id6596739922?pt=127811061&amp;ct=Jiu%20Jitsu%20Podcast&amp;mt=8'>Download Sherpa</a>, the free AI-powered journaling app for athletes. Join the convo with Josh on <a href='https://discord.com/invite/7axj65Mze3'>Discord here.</a> Use the code &quot;BJJHELP&quot; for 50% off your first month on Jake&apos;s <a href='https://outlierdb.com/'>Outlier Database </a>to study match footage, get links to resources, and more. Use code “BJJHELP” at <a href='https://submeta.io/'>submeta.io </a>to try your first month for only $8!

<description>&lt;p&gt;In this episode we talk with Randall Dibble about the wrestling mindset and goals when it comes to front headlock, turtle, and overhook/underhook. Hope you enjoy!&lt;/p&gt; &lt;p&gt;&lt;a href='https://apps.apple.com/app/apple-store/id6596739922?pt=127811061&amp;amp;ct=Jiu%20Jitsu%20Podcast&amp;amp;mt=8'&gt;Download Sherpa&lt;/a&gt;, the free AI-powered journaling app for athletes. Join the convo with Josh on &lt;a href='https://discord.com/invite/7axj65Mze3'&gt;Discord here.&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Use the code &amp;quot;BJJHELP&amp;quot; for 50% off your first month on Jake&amp;apos;s &lt;a href='https://outlierdb.com/'&gt;Outlier Database &lt;/a&gt;to study match footage, get links to resources, and more.&lt;br/&gt;&lt;br/&gt;Use code “BJJHELP” at &lt;a href='https://submeta.io/'&gt;submeta.io &lt;/a&gt;to try your first month for only $8!&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;</description>

In this episode we talk with Randall Dibble about the wrestling mindset and goals when it comes to front headlock, turtle, and overhook/underhook. Hope you enjoy!  Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here.  Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.  Use code “BJJHELP” at submeta.io to try your first month for only $8!   

#166 Randall Dibble: Front Headlock, Turtle, and Overhook/Underhook, from a Wrestling Perspective

In this episode I chat with <a href='https://www.instagram.com/deathkrabforcutie?igsh=NTc4MTIwNjQ2YQ==' target='_blank'>Kristian Casaneda</a>, and we explore various forms of grappling from Wrestling, Judo, Sambo, Sumo, Jiu Jitsu and more. Kristian is a Nidan in Judo (2nd degree black belt), jiu jitsu purple belt, sambo instructor and has competed in sumo, beach wrestling, freestyle, combat wrestling, jiu jitsu, judo, and catch wrestling. We explore a lot of grappling ideas here, hope you enjoy! <a href='https://apps.apple.com/app/apple-store/id6596739922?pt=127811061&amp;ct=Jiu%20Jitsu%20Podcast&amp;mt=8'>Download Sherpa</a>, the free AI-powered journaling app for athletes. Join the convo with Josh on <a href='https://discord.com/invite/7axj65Mze3'>Discord here.</a> Use the code &quot;BJJHELP&quot; for 50% off your first month on Jake&apos;s <a href='https://outlierdb.com/'>Outlier Database </a>to study match footage, get links to resources, and more. Use code “BJJHELP” at <a href='https://submeta.io/'>submeta.io </a>to try your first month for only $8!

<description>&lt;p&gt;In this episode I chat with &lt;a href='https://www.instagram.com/deathkrabforcutie?igsh=NTc4MTIwNjQ2YQ==' target='_blank'&gt;Kristian Casaneda&lt;/a&gt;, and we explore various forms of grappling from Wrestling, Judo, Sambo, Sumo, Jiu Jitsu and more. Kristian is a Nidan in Judo (2nd degree black belt), jiu jitsu purple belt, sambo instructor and has competed in sumo, beach wrestling, freestyle, combat wrestling, jiu jitsu, judo, and catch wrestling. We explore a lot of grappling ideas here, hope you enjoy!&lt;/p&gt; &lt;p&gt;&lt;a href='https://apps.apple.com/app/apple-store/id6596739922?pt=127811061&amp;amp;ct=Jiu%20Jitsu%20Podcast&amp;amp;mt=8'&gt;Download Sherpa&lt;/a&gt;, the free AI-powered journaling app for athletes. Join the convo with Josh on &lt;a href='https://discord.com/invite/7axj65Mze3'&gt;Discord here.&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Use the code &amp;quot;BJJHELP&amp;quot; for 50% off your first month on Jake&amp;apos;s &lt;a href='https://outlierdb.com/'&gt;Outlier Database &lt;/a&gt;to study match footage, get links to resources, and more.&lt;br/&gt;&lt;br/&gt;Use code “BJJHELP” at &lt;a href='https://submeta.io/'&gt;submeta.io &lt;/a&gt;to try your first month for only $8!&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;</description>

In this episode I chat with Kristian Casaneda, and we explore various forms of grappling from Wrestling, Judo, Sambo, Sumo, Jiu Jitsu and more. Kristian is a Nidan in Judo (2nd degree black belt), jiu jitsu purple belt, sambo instructor and has competed in sumo, beach wrestling, freestyle, combat wrestling, jiu jitsu, judo, and catch wrestling. We explore a lot of grappling ideas here, hope you enjoy!  Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh ...

#165 Kristian Castaneda: Exploring of Many Forms of Grappling, Wrestling, Judo, Sambo, Sumo...etc

In this episode, we go over our expeience coaching, using games, designing practice, and challenges and questions along the way. Here&apos;s the <a href='https://www.youtube.com/watch?v=Ps3nesZp1YU'>Greg Souders 10th Planet Seminar video</a> we mentioned. Hope you enjoy!  <a href='https://apps.apple.com/app/apple-store/id6596739922?pt=127811061&amp;ct=Jiu%20Jitsu%20Podcast&amp;mt=8'>Download Sherpa</a>, the free AI-powered journaling app for athletes. Join the convo with Josh on <a href='https://discord.com/invite/7axj65Mze3'>Discord here.</a> Use the code &quot;BJJHELP&quot; for 50% off your first month on Jake&apos;s <a href='https://outlierdb.com/'>Outlier Database </a>to study match footage, get links to resources, and more. Use code “BJJHELP” at <a href='https://submeta.io/'>submeta.io </a>to try your first month for only $8!

<description>&lt;p&gt;In this episode, we go over our expeience coaching, using games, designing practice, and challenges and questions along the way. Here&amp;apos;s the &lt;a href='https://www.youtube.com/watch?v=Ps3nesZp1YU'&gt;Greg Souders 10th Planet Seminar video&lt;/a&gt; we mentioned. Hope you enjoy! &lt;/p&gt; &lt;p&gt;&lt;a href='https://apps.apple.com/app/apple-store/id6596739922?pt=127811061&amp;amp;ct=Jiu%20Jitsu%20Podcast&amp;amp;mt=8'&gt;Download Sherpa&lt;/a&gt;, the free AI-powered journaling app for athletes. Join the convo with Josh on &lt;a href='https://discord.com/invite/7axj65Mze3'&gt;Discord here.&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Use the code &amp;quot;BJJHELP&amp;quot; for 50% off your first month on Jake&amp;apos;s &lt;a href='https://outlierdb.com/'&gt;Outlier Database &lt;/a&gt;to study match footage, get links to resources, and more.&lt;br/&gt;&lt;br/&gt;Use code “BJJHELP” at &lt;a href='https://submeta.io/'&gt;submeta.io &lt;/a&gt;to try your first month for only $8!&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;</description>

In this episode, we go over our expeience coaching, using games, designing practice, and challenges and questions along the way. Here's the Greg Souders 10th Planet Seminar video we mentioned. Hope you enjoy!   Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here.  Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.  Use code “BJJHELP” at submeta.io t...

#164 Questions about Coaching and Reflecting on Josh's First Time Facilitating CLA Sessions

In this episode, I ask Jake about one of his <a href='https://outlierdb.com/sequences/690e27d99994123bc398b36f?type=resource '>exclusive videos</a> he shared in the Outlier Database. He goes over the side body triangle, and how he sees it&apos;s function in attacking and maintaining the back. Hope you enjoy!Links we talked about:<ul><li><a href='https://outlierdb.com/sequences/6900fee96c68b7749d57248a?type=sequence '>Jozef Chen</a></li><li><a href='https://outlierdb.com/sequences/68d4028223f2eba98eeb6033?type=sequence '>Jett Thompson</a></li></ul><a href='https://apps.apple.com/app/apple-store/id6596739922?pt=127811061&amp;ct=Jiu%20Jitsu%20Podcast&amp;mt=8'>Download Sherpa</a>, the free AI-powered journaling app for athletes. Join the convo with Josh on <a href='https://discord.com/invite/7axj65Mze3'>Discord here.</a> Use the code &quot;BJJHELP&quot; for 50% off your first month on Jake&apos;s <a href='https://outlierdb.com/'>Outlier Database </a>to study match footage, get links to resources, and more. Use code “BJJHELP” at <a href='https://submeta.io/'>submeta.io </a>to try your first month for only $8!

<description>&lt;p&gt;In this episode, I ask Jake about one of his &lt;a href='https://outlierdb.com/sequences/690e27d99994123bc398b36f?type=resource '&gt;exclusive videos&lt;/a&gt; he shared in the Outlier Database. He goes over the side body triangle, and how he sees it&amp;apos;s function in attacking and maintaining the back. Hope you enjoy!&lt;/p&gt;&lt;p&gt;Links we talked about:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href='https://outlierdb.com/sequences/6900fee96c68b7749d57248a?type=sequence '&gt;Jozef Chen&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href='https://outlierdb.com/sequences/68d4028223f2eba98eeb6033?type=sequence '&gt;Jett Thompson&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;a href='https://apps.apple.com/app/apple-store/id6596739922?pt=127811061&amp;amp;ct=Jiu%20Jitsu%20Podcast&amp;amp;mt=8'&gt;Download Sherpa&lt;/a&gt;, the free AI-powered journaling app for athletes. Join the convo with Josh on &lt;a href='https://discord.com/invite/7axj65Mze3'&gt;Discord here.&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Use the code &amp;quot;BJJHELP&amp;quot; for 50% off your first month on Jake&amp;apos;s &lt;a href='https://outlierdb.com/'&gt;Outlier Database &lt;/a&gt;to study match footage, get links to resources, and more.&lt;br/&gt;&lt;br/&gt;Use code “BJJHELP” at &lt;a href='https://submeta.io/'&gt;submeta.io &lt;/a&gt;to try your first month for only $8!&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;</description>

In this episode, I ask Jake about one of his exclusive videos he shared in the Outlier Database. He goes over the side body triangle, and how he sees it's function in attacking and maintaining the back. Hope you enjoy! Links we talked about: Jozef ChenJett ThompsonDownload Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here.  Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resourc...

#163 The Side Body Triangle?

In this episode, we had Jake O&apos;Driscoll on the show! We dive into several topics around guard retention, his approach to working with professional jiu jitsu athletes, the mental game, his approach to studying match footage and strategy, and goal setting and journaling. Hope you enjoy!Follow Jake on <a href='https://www.instagram.com/jakeod_essencebjj/?hl=en'>Instagram</a> here, and check out his <a href='https://www.patreon.com/u112559996'>Patreon</a> to learn more! <a href='https://apps.apple.com/app/apple-store/id6596739922?pt=127811061&amp;ct=Jiu%20Jitsu%20Podcast&amp;mt=8'>Download Sherpa</a>, the free AI-powered journaling app for athletes. Join the convo with Josh on <a href='https://discord.com/invite/7axj65Mze3'>Discord here.</a> Use the code &quot;BJJHELP&quot; for 50% off your first month on Jake&apos;s <a href='https://outlierdb.com/'>Outlier Database </a>to study match footage, get links to resources, and more. Use code “BJJHELP” at <a href='https://submeta.io/'>submeta.io </a>to try your first month for only $8!

<description>&lt;p&gt;In this episode, we had Jake O&amp;apos;Driscoll on the show! We dive into several topics around guard retention, his approach to working with professional jiu jitsu athletes, the mental game, his approach to studying match footage and strategy, and goal setting and journaling. Hope you enjoy!&lt;/p&gt;&lt;p&gt;Follow Jake on &lt;a href='https://www.instagram.com/jakeod_essencebjj/?hl=en'&gt;Instagram&lt;/a&gt; here, and check out his &lt;a href='https://www.patreon.com/u112559996'&gt;Patreon&lt;/a&gt; to learn more!&lt;/p&gt; &lt;p&gt;&lt;a href='https://apps.apple.com/app/apple-store/id6596739922?pt=127811061&amp;amp;ct=Jiu%20Jitsu%20Podcast&amp;amp;mt=8'&gt;Download Sherpa&lt;/a&gt;, the free AI-powered journaling app for athletes. Join the convo with Josh on &lt;a href='https://discord.com/invite/7axj65Mze3'&gt;Discord here.&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Use the code &amp;quot;BJJHELP&amp;quot; for 50% off your first month on Jake&amp;apos;s &lt;a href='https://outlierdb.com/'&gt;Outlier Database &lt;/a&gt;to study match footage, get links to resources, and more.&lt;br/&gt;&lt;br/&gt;Use code “BJJHELP” at &lt;a href='https://submeta.io/'&gt;submeta.io &lt;/a&gt;to try your first month for only $8!&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;</description>

In this episode, we had Jake O'Driscoll on the show! We dive into several topics around guard retention, his approach to working with professional jiu jitsu athletes, the mental game, his approach to studying match footage and strategy, and goal setting and journaling. Hope you enjoy! Follow Jake on Instagram here, and check out his Patreon to learn more!  Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here.  Use the code "BJJHELP" for 50...

#162: Jake O'Driscoll: Helping Pro Competitors, Guard Styles, the Mental Game, Studying Match Footage, and Goal Setting for Jiu Jitsu

Brand new White Belt Josh Lu calls on Jake Luigi, BJJ Youtuber from "Less Impressed More Involved BJJ", and other guests for help on the path to improvement, performance, and enjoyment in the sport of Jiu Jitsu. Follow the journey!

1-800-BJJ-HELP

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