<p>This week, your hosts talk about their goals and issues with scaling back from technology with <strong>Digital Minimalism: Choosing a Focused Life in a Noisy World</strong> by Cal Newport.</p> <p><br></p> <p>You can learn more about the author and his work here:</p> <p>https://calnewport.com/</p> <p><br></p> <p>Listen to Cal Newport&#39;s Deep Questions podcast here:</p> <p>https://www.thedeeplife.com/listen/</p> <p><br></p> <p><em>Disclaimer: opinions expressed on this podcast are our own and do not reflect the authors mentioned here.</em></p> <p><em>Disclaimer: we are not licensed therapists, and cannot offer mental health advice. If you need help, please reach out to your local crisis center or call 988.</em></p> <p><br></p> <p>Do you have a self help book on your shelf that you&#39;d love for us to feature on a future episode? Do you have your own thoughts about the book we just covered?  Please let us know at <a href="mailto:[email protected]">[email protected]</a>.</p> <p><br></p> <p>Connect with us: <a href="https://amberritchie.my.canva.site/checkinginpodcast/">https://amberritchie.my.canva.site/checkinginpodcast/</a></p>