The Backstage Bikini Podcast

Got some feedback? Drop us a message! I'm back! I have missed you guys. In this episode we get into the knitty gritty of female health in bodybuilding and in particular we discuss the correlation between gut health and hormone dysfunction. I welcome founders of Balance and Body Diagnostics, Simone Maman and Angelica Lazic, who collectively have decades of experience in competitive and professional bodybuilding, functional health practice, functional diagnostics, nutrition and blood chemistry...

Got some feedback? Drop us a message! This is a throwback episode which has been sat in the archives that we wanted to share. 12 months ago we were kindly invited to present at the Rock It Seminar in Manchester, UK. This episode is a recording of the full presentation Grace and Jade delivered on the day. We cover everything from our personal journeys, optimizing your experience as a bikini athlete, body dysmorphia, managing post show and so much more. We hope you enjoy this little bonus e...

Got some feedback? Drop us a message! In this episode we welcome Mandy Nugent, owner of Black Ice Bikinis. Having almost a decade's experience in creating bespoke bikinis for athletes competing at amateur and professional levels in the sport, we couldn't wait to pick her brains about curating the perfect stage. In this episode we cover: - Mandy's experience in the sport and the creation of Black Ice Bikinis; - The development of the stage look; what's changed and how has the design a...

Got some feedback? Drop us a message! Episode 60: this one is an emotional one and one we didn’t foresee. We wanted to share an important update with you all. An update we only felt was fair to share not only for the community we have around us both, but to recognise the journey, the growth and the transformation we have experienced over the two years we have committed to this platform. Grace has dedicated her all to the vision we had for this podcast and we wanted to celebrate everyth...

Got some feedback? Drop us a message! In this episode Jade takes on solo podcast to discuss our top Bikini Olympia predictions for this years Olympia. With Maureen and Jen now out of the Olympia, which is incredibly sad to see, we wanted to breakdown our thoughts in relation to what the top 5 placings may look like. We want to hear your predictions! Let us know your views, whether you agree or disagree with the thoughts, and let us know who your Miss Bikini Olympia 2024 champion...