Positivity

In this episode, we reveal the practical advantages affirmations bring to emotional well-being. We clarify how and why they work across different areas of life. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we share affirmations that promote feelings of safety and calm. In this episode, we focus on soothing the nervous system. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we explore how affirmations help regulate emotions. In this episode, we break down how to use them during challenging situations. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we explore how affirmations compound confidence over time. In this episode, we explain why small mental shifts lead to lasting change. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we explain how affirmations can help reframe anxious thoughts. In this episode, we walk through examples that feel believable. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.