<p>In this episode Xenia and I continue our discussion about the ups and downs of our relationship with food as neurodivergent people, focusing in on gut sensitivities and the science behind them.</p><p>-------------------------------------------------</p><p></p><p>*Resources mentioned in the episode</p><p><strong>Articles:</strong></p><p>- Why should you eat 30 plants a week: <a target="_blank" rel="noopener noreferrer nofollow" href="https://zoe.com/learn/30-plants-per-week?srsltid=AfmBOoojW6l2qegJ6EeiQKyuh4cNDwzNk4Sl9l5tFKvmo14KL-4Bl2aB">https://zoe.com/learn/30-plants-per-week?srsltid=AfmBOoojW6l2qegJ6EeiQKyuh4cNDwzNk4Sl9l5tFKvmo14KL-4Bl2aB</a></p><p><strong>Books: </strong></p><p>- Mayer, Emeran A. <em>The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health</em>. New York, NY: Harper Wave, 2016. </p><p>- Mayer, Emeran A., and Charles Constant. <em>The Gut-immune Connection: How Understanding the Connection between Food and Immunity Can Help Us Regain Our Health.</em> Unabridged. HarperCollins, 2021.</p><p> </p><p><strong>Video Resources:</strong></p><p>- <em>The Gut-Brain Axis’</em> Playlist from Dr.DiNezza (@gutmicrobiomequeen): <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/playlist?list=PLG78DHTUBEFrTFrCrAzP-_MyiI25zQziZ">https://www.youtube.com/playlist?list=PLG78DHTUBEFrTFrCrAzP-_MyiI25zQziZ</a></p><p> </p><p><strong>Tips &amp; Tricks: </strong></p><p>- Anti-Inflammatory Spices and Herbs: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.thepaincenter.com/blog/anti-inflammatory-herbs-and-spices/">https://www.thepaincenter.com/blog/anti-inflammatory-herbs-and-spices/</a></p><p>- Seeds: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.bbc.co.uk/food/articles/seeds">https://www.bbc.co.uk/food/articles/seeds</a></p><p>What is simethicone? <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.nhs.uk/medicines/simeticone/about-simeticone/">https://www.nhs.uk/medicines/simeticone/about-simeticone/</a></p>