Episode #4: Handsprings, pole progression and injury prevention with Justine McLucas
MAR 7, 202350 MIN
Episode #4: Handsprings, pole progression and injury prevention with Justine McLucas
MAR 7, 202350 MIN
Description
<p><strong>In this episode of the Fitness Circus Podcast, I interviewed OG pole star and industry legend Justine McLucas about when it's appropriate to start teaching a handspring, what the difference between intermediate, advanced and elite level poling is, and how we can keep our students safe and minimise thier risk of injury when they're training with us.</strong></p>
<p><strong>If you agree, disagree, or have comments on what we've discussed, I'd love for you to reach out and </strong><a href="https://instagram.com/fitness.circus" target="_blank"><strong>start a conversation with me on Instagram</strong></a><strong>.</strong></p>
