<p>Neuroscience explained + tips for coping with body changes... Today&#39;s episode is an interesting one! If you experience strong feelings of disgust (among other negative emotions) when weight-restoring in <strong>anorexia recovery</strong>, you are not alone! </p> <p> There is nothing wrong with your body-<em> hopefully the episode can point that out by highlighting the biological mechanisms of how body-image &amp; disgust can relate. </em></p> <p> Overview :</p> <ul> <li><strong>Tip 1</strong>: Focus on self-care, hygiene, and other aspects of your appearance.</li> <li><strong>Neuroscience:</strong> interoception, body mapping, fear response, &amp; the power of time. </li> <li><strong>Tip 2:</strong> Decrease disgust by changing the mental image of your body. </li> <li><strong>Tip 3</strong>: Use thought- blocking to prevent negative spirals. </li> </ul> <p>Thank you for listening!</p> <p> LINKS:</p> <ul> <li>Etsy shop: <a href="https://www.etsy.com/uk/shop/RealRecoveryUK?ref=seller-platform-mcnav">RealRecoveryUK</a></li> <li>Website: <a href="https://realrecovery.co.uk/">www.realrecovery.co.uk</a></li> <li>Instagram: <a href="https://www.instagram.com/realrecoveryuk/">@realrecoveryuk</a></li> <li>Podcast Instagram: <a href="https://www.instagram.com/realrecoverypodcast/">@realrecoverypodcast</a></li> <li>Substack: <a href="https://realrecoveryuk.substack.com/p/anxiety-toolkit-how-to-calm-down">recent article (anxiety tools &amp; research)</a></li> </ul>