<p>We covered some of the most DIFFICULT parts of eating disorder recovery <em>(see below)</em>… <strong>Victoria recovered from 20+ years of EDs &amp; body-hate.</strong> She now coaches other people to fully heal <em>(no quasi recovery bs).</em> </p> <p>Hearing her speak will give you valuable <strong>guidance, practical tips</strong>, and a view into the world of <strong>confidence, self-love, </strong>and <strong>true food freedom.</strong></p> <p><br></p> <p><strong>Topics we covered</strong> <em>(in order)</em>:</p> <ul> <li>How to start recovery?</li> <li>How to cope with feeling a loss of CONTROL?</li> <li>Recovery &amp; different personalities- can you recover slower?</li> <li>How to go from self- HATE to self- ACCEPTANCE? </li> <li>Healing with humour. </li> <li>How to make positive affirmations work?</li> <li>Extreme hunger &amp; rapid weight gain.</li> <li>Red flags for recovery coaches &amp; treatment + advice</li> <li>Overshoot</li> <li>Fully committing to weight gain without micro-restriction</li> <li>Coping with old photos / thinner body.</li> <li>Can you lose weight after recovery?</li> <li>Mirror work exercise.</li> </ul> <p><br></p> <p><em>For more support from Victoria…</em></p> <ul> <li>Check out her podcast: <a href="https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf" target="_blank" rel="noopener noreferer"> ‘The Body Love Binge’ </a></li> <li>Coaching: <a href="https://victoriakleinsman.com/work-with-me/" target="_blank" rel="noopener noreferer">https://victoriakleinsman.com/work-with-me/</a></li> <li>Website:<a href="https://victoriakleinsman.com/" target="_blank" rel="noopener noreferer"> https://victoriakleinsman.com/</a></li> </ul> <p><em>Victoria&#39;s Contact/ Socials:</em></p> <ul> <li><a href="https://www.instagram.com/victoriakleinsmanofficial/" target="_blank" rel="noopener noreferer">instagram</a></li> <li>email : <a href="mailto:[email protected]" target="_blank" rel="noopener">[email protected]</a></li> </ul> <p><br></p> <p>Thank you so much for listening! </p> <p><strong>Links:</strong></p> <ul> <li>Etsy shop: <a href="https://www.etsy.com/uk/shop/RealRecoveryUK?ref=seller-platform-mcnav">RealRecoveryUK</a></li> </ul> <ul> <li>Website: <a href="https://realrecovery.co.uk/">www.realrecovery.co.uk</a></li> <li>Instagram: <a href="https://www.instagram.com/realrecoveryuk/">@realrecoveryuk</a></li> <li>Podcast Instagram: <a href="https://www.instagram.com/realrecoverypodcast/">@realrecoverypodcast</a></li> <li>Substack: <a href="https://realrecoveryuk.substack.com/p/anxiety-toolkit-how-to-calm-down">recent article (anxiety tools &amp; research)</a></li> </ul> <p><br></p>