<p>How to handle routine changes, overwhelm, hot weather, unpredictability…</p> <p><strong>Overview:</strong></p> <ul> <li>Intro</li> <li><strong>Coping with HEAT</strong> (&amp; the effect it may have on body image due to discomfort &amp; swelling)</li> <li><strong>Coping with ROUTINE CHANGES</strong> (tips for planning)</li> <li><strong>How to use be okay when THINGS GO WRONG</strong> and use unpredictability as a moment of growth.</li> <li><strong>Putting your needs first</strong> &amp; maximising COMFORT</li> <li>Outro</li> </ul> <p><br></p> <p>Eating disorders can increase <strong>rigid thinking, anxiety, overwhelm</strong>. They can make us less able to tolerate <strong>discomfort </strong>and all the chaos that can come with travel.</p> <p>People with Anorexia are also more likely to have co-occurring conditions such as <strong>OCD</strong>, <strong>Autism</strong>, and <strong>Anxiety Disorders</strong>. This can add to the overall stress of travel and may mean you need<strong> extra planning &amp; reassurance</strong>. So I hope this episode provides that!</p> <p><br></p> <p><em>Don’t forget to check out parts 1 &amp; 2 of this summer mini-series!</em></p> <p><strong>Links:</strong></p> <ul> <li>Etsy shop: <a href="https://www.etsy.com/uk/shop/RealRecoveryUK?ref=seller-platform-mcnav">RealRecoveryUK</a></li> <li>Website: <a href="https://realrecovery.co.uk/">www.realrecovery.co.uk</a></li> <li>Instagram: <a href="https://www.instagram.com/realrecoveryuk/">@realrecoveryuk</a></li> <li>Podcast Instagram: <a href="https://www.instagram.com/realrecoverypodcast/">@realrecoverypodcast</a></li> <li>Substack: <a href="https://realrecoveryuk.substack.com/p/anxiety-toolkit-how-to-calm-down">recent article (anxiety tools &amp; research)</a></li> </ul>